| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
Waterfall Glen |
Cooldown |
1.6 mi |
10:45 |
6:39 |
 |
| 8/13/2019 |
Run |
Waterfall Glen |
Tempo |
10.0 mi |
57:28 |
5:45 |
|
| 4/23/2019 |
Run |
Marquette Track |
Strides |
1.8 km |
6:46 |
6:04 |
|
| 4/23/2019 |
Run |
Marquette Track |
Tempo |
1.5 mi |
7:47 |
5:12 |
|
| 4/12/2019 |
Run |
Pettit Center |
Workout |
9.6 km |
30:02 |
5:03 |
|
| 4/9/2019 |
Run |
Marquette Track |
Strides |
0.8 km |
2:49 |
5:41 |
|
| 4/9/2019 |
Run |
Marquette Track |
Workout |
9.6 km |
30:09 |
5:04 |
|
| 4/2/2019 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:21 |
6:58 |
|
| 4/2/2019 |
Run |
Marquette Track |
Strides |
1.2 km |
4:04 |
5:28 |
|
| 4/2/2019 |
Run |
Marquette Track |
Workout |
9.6 km |
30:12 |
5:04 |
|
| 3/19/2019 |
Run |
Marquette Track |
Strides |
0.8 km |
2:52 |
5:46 |
|
| 3/19/2019 |
Run |
Marquette Track |
Workout |
9600.0 m |
29:54 |
5:01 |
|
| 3/12/2019 |
Run |
Miller Park |
Cooldown |
2.6 mi |
17:28 |
6:48 |
|
| 3/12/2019 |
Run |
Miller Park |
Fartlek |
6.4 mi |
35:05 |
5:30 |
|
| 3/12/2019 |
Run |
Miller Park |
Warmup |
2.6 mi |
18:02 |
6:58 |
|
| 3/5/2019 |
Run |
Pettit Center |
Workout |
6.0 km |
18:22 |
4:56 |
|
| 3/4/2019 |
Run |
Old Gym |
Double |
5.4 mi |
35:18 |
6:33 |
|
| 2/28/2019 |
Run |
Pettit Center |
Workout |
2.4 km |
7:22 |
4:57 |
|
| 2/19/2019 |
Run |
Pettit Center |
Strides |
1.4 km |
5:09 |
6:09 |
|
| 2/19/2019 |
Run |
Pettit Center |
Workout |
4.8 km |
14:44 |
4:57 |
|
| 2/14/2019 |
Run |
Pettit Center |
Strides |
1.8 km |
6:41 |
5:59 |
|
| 2/14/2019 |
Run |
Pettit Center |
Tempo |
4.0 mi |
20:42 |
5:11 |
|
| 2/12/2019 |
Run |
Pettit Center |
Strides |
0.9 km |
3:22 |
6:01 |
|
| 2/12/2019 |
Run |
Pettit Center |
Workout |
8.0 km |
24:42 |
4:59 |
|
| 2/5/2019 |
Run |
Pettit Center |
Strides |
1.4 km |
5:09 |
6:09 |
|
| 2/5/2019 |
Run |
Pettit Center |
Workout |
8.0 km |
24:30 |
4:56 |
|
| 1/29/2019 |
Run |
Pettit Center |
Strides |
0.7 km |
2:14 |
5:31 |
|
| 1/29/2019 |
Run |
Pettit Center |
Workout |
8.4 km |
25:58 |
4:59 |
|
| 1/22/2019 |
Run |
Pettit Center |
Strides |
1.4 km |
5:13 |
6:13 |
|
| 1/22/2019 |
Run |
Pettit Center |
Workout |
5.6 km |
16:14 |
4:40 |
|
| 1/10/2019 |
Run |
Pettit Center |
Strides |
2.6 km |
8:47 |
5:33 |
|
| 1/4/2019 |
Run |
Trenton |
Cooldown |
4.0 mi |
27:57 |
6:58 |
|
| 1/4/2019 |
Run |
Trenton High School Track |
Workout |
4.4 km |
14:53 |
5:27 |
|
| 1/4/2019 |
Run |
Trenton |
Warmup |
2.2 mi |
15:01 |
6:55 |
|
| 1/1/2019 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:42 |
6:46 |
|
| 1/1/2019 |
Run |
Riverwalk |
Fartlek |
5.5 mi |
31:05 |
5:38 |
|
| 1/1/2019 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:10 |
6:55 |
|
| 12/29/2018 |
Run |
NCC |
Cooldown |
2.5 mi |
17:18 |
6:56 |
|
| 12/29/2018 |
Run |
NCC Track |
Workout |
5.8 km |
20:23 |
5:40 |
|
| 12/29/2018 |
Run |
NCC |
Warmup |
2.0 mi |
14:04 |
7:01 |
|
| 12/26/2018 |
Run |
Herrick |
Fartlek |
5.8 mi |
34:11 |
5:53 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Cooldown |
2.9 mi |
19:44 |
6:50 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Tempo |
7.0 mi |
38:29 |
5:30 |
|
| 12/18/2018 |
Run |
Estabrook Trail |
Warmup |
2.3 mi |
15:27 |
6:51 |
|
| 12/11/2018 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
12:50 |
6:55 |
|
| 12/11/2018 |
Run |
Marquette Track |
Workout |
8.4 km |
26:18 |
5:03 |
|
| 12/11/2018 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:14 |
6:41 |
|
| 12/4/2018 |
Run |
Pettit Center |
Strides |
0.5 km |
1:15 |
4:02 |
|
| 12/4/2018 |
Run |
Pettit Center |
Workout |
6.6 km |
20:39 |
5:03 |
|
| 11/27/2018 |
Run |
Pettit Center |
Strides |
600.0 m |
1:31 |
4:04 |
|
| 11/27/2018 |
Run |
Pettit Center |
Workout |
6.4 km |
20:19 |
5:07 |
|
| 11/6/2018 |
Run |
Marquette Track |
Strides |
1000.0 m |
3:53 |
6:16 |
|
| 11/6/2018 |
Run |
Marquette Track |
Workout |
4.0 mi |
19:39 |
4:55 |
|
| 11/2/2018 |
Run |
Pallet Hill |
Hills |
1.7 mi |
9:56 |
5:57 |
|
| 11/2/2018 |
Run |
Miller Park |
Tempo |
5.0 mi |
25:45 |
5:09 |
|
| 10/19/2018 |
Run |
Des Plaines River Trail |
Cooldown |
2.1 mi |
13:46 |
6:40 |
|
| 10/19/2018 |
Run |
Des Moines |
Fartlek |
5.7 mi |
31:06 |
5:28 |
|
| 10/19/2018 |
Run |
Des Plaines River Trail |
Warmup |
2.1 mi |
13:57 |
6:49 |
|
| 10/16/2018 |
Run |
Marquette Track |
Workout |
6.0 mi |
29:03 |
4:52 |
|
| 10/9/2018 |
Run |
Lagoon |
Workout |
5.0 mi |
25:00 |
5:00 |
|
| 10/5/2018 |
Run |
Pallet Hill |
Cooldown |
3.4 mi |
24:07 |
7:05 |
|
| 10/5/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:33 |
6:25 |
|
| 10/5/2018 |
Run |
Pallet Hill |
Cooldown |
0.5 mi |
3:29 |
6:50 |
|
| 10/5/2018 |
Run |
Miller Park |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
| 10/5/2018 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:25 |
7:09 |
|
| 10/2/2018 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
11:51 |
6:47 |
|
| 10/2/2018 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
55:15 |
5:32 |
|
| 9/18/2018 |
Run |
Estabrook Trail |
Cooldown |
1.8 mi |
12:13 |
6:43 |
|
| 9/18/2018 |
Run |
Estabrook Trail |
Tempo |
10.0 mi |
54:20 |
5:27 |
|
| 9/18/2018 |
Run |
Estabrook Trail |
Warmup |
1.9 mi |
13:51 |
7:18 |
|
| 9/11/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:36 |
6:22 |
|
| 9/11/2018 |
Run |
Pallet Hill |
Cooldown |
0.5 mi |
3:42 |
7:16 |
|
| 9/11/2018 |
Run |
Miller Park |
Tempo |
4.0 mi |
20:58 |
5:15 |
|
| 9/4/2018 |
Run |
Lagoon |
Cooldown |
2.3 mi |
15:29 |
6:46 |
|
| 9/4/2018 |
Run |
Lagoon |
Workout |
5.0 mi |
25:24 |
5:05 |
|
| 8/28/2018 |
Run |
Estabrook Trail |
Cooldown |
1.7 mi |
12:17 |
7:06 |
|
| 8/28/2018 |
Run |
Estabrook Trail |
Tempo |
9.0 mi |
50:01 |
5:34 |
|
| 8/14/2018 |
Run |
Marquette Track |
Workout |
10.0 km |
30:18 |
4:53 |
|
| 9/15/2017 |
Run |
Campus Loop |
Shakeout |
1.6 mi |
11:57 |
7:28 |
|
| 9/9/2017 |
Run |
Hank Aaron State Trail |
Double |
4.1 mi |
29:18 |
7:14 |
|