Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2018 Run
Pettit Center
Strides 0.5 km 1:15 4:02
11/27/2018 Run
Pettit Center
Strides 600.0 m 1:31 4:04
1/29/2019 Run
Pettit Center
Strides 0.7 km 2:14 5:31
4/9/2019 Run
Marquette Track
Strides 0.8 km 2:49 5:41
3/19/2019 Run
Marquette Track
Strides 0.8 km 2:52 5:46
2/12/2019 Run
Pettit Center
Strides 0.9 km 3:22 6:01
10/5/2018 Run
Pallet Hill
Cooldown 0.5 mi 3:29 6:50
9/11/2018 Run
Pallet Hill
Cooldown 0.5 mi 3:42 7:16
11/6/2018 Run
Marquette Track
Strides 1000.0 m 3:53 6:16
4/2/2019 Run
Marquette Track
Strides 1.2 km 4:04 5:28
2/5/2019 Run
Pettit Center
Strides 1.4 km 5:09 6:09
2/19/2019 Run
Pettit Center
Strides 1.4 km 5:09 6:09
1/22/2019 Run
Pettit Center
Strides 1.4 km 5:13 6:13
2/14/2019 Run
Pettit Center
Strides 1.8 km 6:41 5:59
4/23/2019 Run
Marquette Track
Strides 1.8 km 6:46 6:04
2/28/2019 Run
Pettit Center
Workout 2.4 km 7:22 4:57
4/23/2019 Run
Marquette Track
Tempo 1.5 mi 7:47 5:12
1/10/2019 Run
Pettit Center
Strides 2.6 km 8:47 5:33
11/2/2018 Run
Pallet Hill
Hills 1.7 mi 9:56 5:57
8/13/2019 Run
Waterfall Glen
Cooldown 1.6 mi 10:45 6:39
10/2/2018 Run
Estabrook Trail
Cooldown 1.8 mi 11:51 6:47
9/15/2017 Run
Campus Loop
Shakeout 1.6 mi 11:57 7:28
9/18/2018 Run
Estabrook Trail
Cooldown 1.8 mi 12:13 6:43
8/28/2018 Run
Estabrook Trail
Cooldown 1.7 mi 12:17 7:06
10/5/2018 Run
Pallet Hill
Hills 2.0 mi 12:33 6:25
9/11/2018 Run
Pallet Hill
Hills 2.0 mi 12:36 6:22
12/11/2018 Run
Marquette Track
Cooldown 1.9 mi 12:50 6:55
12/11/2018 Run
Marquette Track
Warmup 2.0 mi 13:14 6:41
4/2/2019 Run
Marquette Track
Cooldown 1.9 mi 13:21 6:58
1/1/2019 Run
Riverwalk
Cooldown 2.0 mi 13:42 6:46
10/19/2018 Run
Des Plaines River Trail
Cooldown 2.1 mi 13:46 6:40
9/18/2018 Run
Estabrook Trail
Warmup 1.9 mi 13:51 7:18
10/19/2018 Run
Des Plaines River Trail
Warmup 2.1 mi 13:57 6:49
12/29/2018 Run
NCC
Warmup 2.0 mi 14:04 7:01
1/1/2019 Run
Riverwalk
Warmup 2.1 mi 14:10 6:55
2/19/2019 Run
Pettit Center
Workout 4.8 km 14:44 4:57
1/4/2019 Run
Trenton High School Track
Workout 4.4 km 14:53 5:27
1/4/2019 Run
Trenton
Warmup 2.2 mi 15:01 6:55
12/18/2018 Run
Estabrook Trail
Warmup 2.3 mi 15:27 6:51
9/4/2018 Run
Lagoon
Cooldown 2.3 mi 15:29 6:46
1/22/2019 Run
Pettit Center
Workout 5.6 km 16:14 4:40
12/29/2018 Run
NCC
Cooldown 2.5 mi 17:18 6:56
10/5/2018 Run
Miller Park
Warmup 2.4 mi 17:25 7:09
3/12/2019 Run
Miller Park
Cooldown 2.6 mi 17:28 6:48
3/12/2019 Run
Miller Park
Warmup 2.6 mi 18:02 6:58
3/5/2019 Run
Pettit Center
Workout 6.0 km 18:22 4:56
11/6/2018 Run
Marquette Track
Workout 4.0 mi 19:39 4:55
12/18/2018 Run
Estabrook Trail
Cooldown 2.9 mi 19:44 6:50
11/27/2018 Run
Pettit Center
Workout 6.4 km 20:19 5:07
12/29/2018 Run
NCC Track
Workout 5.8 km 20:23 5:40
12/4/2018 Run
Pettit Center
Workout 6.6 km 20:39 5:03
2/14/2019 Run
Pettit Center
Tempo 4.0 mi 20:42 5:11
9/11/2018 Run
Miller Park
Tempo 4.0 mi 20:58 5:15
10/5/2018 Run
Miller Park
Tempo 4.0 mi 22:12 5:33
10/5/2018 Run
Pallet Hill
Cooldown 3.4 mi 24:07 7:05
2/5/2019 Run
Pettit Center
Workout 8.0 km 24:30 4:56
2/12/2019 Run
Pettit Center
Workout 8.0 km 24:42 4:59
10/9/2018 Run
Lagoon
Workout 5.0 mi 25:00 5:00
9/4/2018 Run
Lagoon
Workout 5.0 mi 25:24 5:05
11/2/2018 Run
Miller Park
Tempo 5.0 mi 25:45 5:09
1/29/2019 Run
Pettit Center
Workout 8.4 km 25:58 4:59
12/11/2018 Run
Marquette Track
Workout 8.4 km 26:18 5:03
1/4/2019 Run
Trenton
Cooldown 4.0 mi 27:57 6:58
10/16/2018 Run
Marquette Track
Workout 6.0 mi 29:03 4:52
9/9/2017 Run
Hank Aaron State Trail
Double 4.1 mi 29:18 7:14
3/19/2019 Run
Marquette Track
Workout 9600.0 m 29:54 5:01
4/12/2019 Run
Pettit Center
Workout 9.6 km 30:02 5:03
4/9/2019 Run
Marquette Track
Workout 9.6 km 30:09 5:04
4/2/2019 Run
Marquette Track
Workout 9.6 km 30:12 5:04
8/14/2018 Run
Marquette Track
Workout 10.0 km 30:18 4:53
1/1/2019 Run
Riverwalk
Fartlek 5.5 mi 31:05 5:38
10/19/2018 Run
Des Moines
Fartlek 5.7 mi 31:06 5:28
12/26/2018 Run
Herrick
Fartlek 5.8 mi 34:11 5:53
3/12/2019 Run
Miller Park
Fartlek 6.4 mi 35:05 5:30
3/4/2019 Run
Old Gym
Double 5.4 mi 35:18 6:33
12/18/2018 Run
Estabrook Trail
Tempo 7.0 mi 38:29 5:30
8/28/2018 Run
Estabrook Trail
Tempo 9.0 mi 50:01 5:34
9/18/2018 Run
Estabrook Trail
Tempo 10.0 mi 54:20 5:27
10/2/2018 Run
Estabrook Trail
Tempo 10.0 mi 55:15 5:32
8/13/2019 Run
Waterfall Glen
Tempo 10.0 mi 57:28 5:45