| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
Royal Oak |
Short |
4.4 mi |
30:14 |
6:51 |
 |
| 10/18/2019 |
Run |
Royal Oak |
Short |
5.1 mi |
33:45 |
6:36 |
|
| 10/17/2019 |
Run |
Royal Oak |
Distance |
5.6 mi |
37:51 |
6:47 |
|
| 10/16/2019 |
Run |
Royal Oak |
Distance |
6.7 mi |
44:25 |
6:36 |
|
| 10/15/2019 |
Run |
Royal Oak |
Distance |
7.3 mi |
49:04 |
6:42 |
|
| 10/14/2019 |
Run |
Royal Oak |
Distance |
6.5 mi |
42:27 |
6:31 |
|
| 10/13/2019 |
Run |
Kalamazoo River Trail |
Long Run |
14.1 mi |
1:28:40 |
6:18 |
|
| 10/12/2019 |
Run |
Kalamazoo |
Distance |
7.9 mi |
54:59 |
6:57 |
|
| 10/11/2019 |
Run |
Royal Oak |
Distance |
7.0 mi |
48:01 |
6:51 |
|
| 10/10/2019 |
Run |
Detroit Riverwalk |
Warmup |
2.0 mi |
13:11 |
6:32 |
|
| 10/9/2019 |
Run |
Royal Oak |
Distance |
8.6 mi |
56:24 |
6:35 |
|
| 10/7/2019 |
Run |
Busse Woods |
Distance |
9.0 mi |
59:11 |
6:34 |
|
| 10/6/2019 |
Run |
Stony Creek |
Long Run |
18.0 mi |
1:46:48 |
5:56 |
|
| 10/5/2019 |
Run |
Consistency Trail |
Distance |
8.1 mi |
54:09 |
6:43 |
|
| 10/4/2019 |
Run |
Riverwalk |
Distance |
5.1 mi |
33:46 |
6:39 |
|
| 10/4/2019 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:04:01 |
7:05 |
|
| 10/3/2019 |
Run |
Herrick, St. James |
Cooldown |
3.0 mi |
20:51 |
6:52 |
|
| 10/3/2019 |
Run |
Herrick |
Warmup |
2.0 mi |
14:06 |
7:02 |
|
| 10/2/2019 |
Run |
Consistency Trail |
Distance |
12.0 mi |
1:20:17 |
6:42 |
|
| 10/1/2019 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:17 |
6:51 |
|
| 10/1/2019 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:13 |
6:42 |
|
| 9/30/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:05:40 |
6:34 |
|
| 9/29/2019 |
Run |
Forest Preserve Loop |
Long Run |
21.0 mi |
2:09:22 |
6:10 |
|
| 9/28/2019 |
Run |
Forest Preserve Loop |
Distance |
13.2 mi |
1:30:01 |
6:48 |
|
| 9/27/2019 |
Run |
Busse Woods |
Double |
5.0 mi |
32:51 |
6:34 |
|
| 9/27/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:10:22 |
7:03 |
|
| 9/26/2019 |
Run |
Busse Woods |
Cooldown |
2.0 mi |
13:30 |
6:43 |
|
| 9/26/2019 |
Run |
Busse Woods |
Warmup |
2.0 mi |
13:49 |
6:49 |
|
| 9/25/2019 |
Run |
Consistency Trail |
Distance |
11.0 mi |
1:13:20 |
6:41 |
|
| 9/25/2019 |
Run |
Busse Woods |
Double |
5.0 mi |
34:27 |
6:53 |
|
| 9/24/2019 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:07:20 |
6:43 |
|
| 9/23/2019 |
Run |
Naperville Loop |
Distance |
12.0 mi |
1:22:21 |
6:52 |
|
| 9/22/2019 |
Run |
Stony Creek |
Long Run |
20.0 mi |
2:02:10 |
6:07 |
|
| 9/21/2019 |
Run |
Royal Oak |
Distance |
8.5 mi |
56:37 |
6:42 |
|
| 9/20/2019 |
Run |
Royal Oak |
Distance |
9.4 mi |
1:03:30 |
6:45 |
|
| 9/20/2019 |
Run |
Royal Oak |
Double |
4.0 mi |
26:57 |
6:42 |
|
| 9/19/2019 |
Run |
Royal Oak |
Double |
5.2 mi |
34:39 |
6:40 |
|
| 9/19/2019 |
Run |
Busse Woods |
Distance |
8.0 mi |
54:17 |
6:47 |
|
| 9/18/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:07:27 |
6:44 |
|
| 9/16/2019 |
Run |
Busse Woods |
Distance |
11.4 mi |
1:15:30 |
6:39 |
|
| 9/15/2019 |
Run |
Paint Creek Trail |
Long Run |
15.0 mi |
1:31:53 |
6:08 |
|
| 9/13/2019 |
Run |
McDowell |
Distance |
8.0 mi |
54:33 |
6:50 |
|
| 9/13/2019 |
Run |
Riverwalk |
Double |
4.3 mi |
29:59 |
6:57 |
|
| 9/12/2019 |
Run |
McDowell |
Distance |
10.0 mi |
1:10:46 |
7:05 |
|
| 9/11/2019 |
Run |
Busse Woods |
Distance |
8.0 mi |
53:52 |
6:45 |
|
| 9/10/2019 |
Run |
Poplar Creek |
Distance |
9.0 mi |
59:34 |
6:37 |
|
| 9/9/2019 |
Run |
Busse Woods |
Distance |
9.5 mi |
1:02:37 |
6:34 |
|
| 9/8/2019 |
Run |
Forest Preserve Loop |
Long Run |
20.0 mi |
2:01:51 |
6:06 |
|
| 9/7/2019 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:03:14 |
6:58 |
|
| 9/5/2019 |
Run |
Herrick, St. James, Blackwell |
Distance |
10.3 mi |
1:10:43 |
6:51 |
|
| 9/4/2019 |
Run |
Busse Woods |
Distance |
9.6 mi |
1:05:22 |
6:51 |
|
| 9/3/2019 |
Run |
Busse Woods |
Double |
5.0 mi |
34:17 |
6:52 |
|
| 9/3/2019 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:08:10 |
6:49 |
|
| 9/2/2019 |
Run |
Hank Aaron State Trail |
Cooldown |
1.1 mi |
8:04 |
7:09 |
|
| 9/2/2019 |
Run |
Hank Aaron State Trail |
Tempo |
4.7 mi |
24:44 |
5:20 |
|
| 9/2/2019 |
Run |
Classic Six |
Distance |
7.3 mi |
50:28 |
6:55 |
|
| 9/1/2019 |
Run |
Kenwood Eleven |
Long Run |
18.2 mi |
1:59:26 |
6:35 |
|
| 8/31/2019 |
Run |
Harbaugh |
Distance |
9.0 mi |
1:00:20 |
6:42 |
|
| 8/30/2019 |
Run |
McDowell |
Double |
4.4 mi |
29:51 |
6:52 |
|
| 8/30/2019 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:37 |
6:44 |
|
| 8/28/2019 |
Run |
Busse Woods |
Distance |
11.0 mi |
1:16:53 |
6:59 |
|
| 8/27/2019 |
Run |
Busse Woods |
Cooldown |
2.0 mi |
14:11 |
7:08 |
|
| 8/27/2019 |
Run |
Busse Woods |
Warmup |
2.0 mi |
14:05 |
6:57 |
|
| 8/25/2019 |
Run |
Stony Creek |
Long Run |
17.2 mi |
1:42:41 |
5:58 |
|
| 8/24/2019 |
Run |
Royal Oak |
Distance |
8.5 mi |
56:50 |
6:40 |
|
| 8/23/2019 |
Run |
Royal Oak |
Distance |
9.1 mi |
1:00:23 |
6:40 |
|
| 8/20/2019 |
Run |
St. James |
Cooldown |
3.0 mi |
20:42 |
6:54 |
|
| 8/20/2019 |
Run |
St. James |
Warmup |
2.0 mi |
14:03 |
6:54 |
|
| 8/20/2019 |
Run |
Busse Woods |
Double |
5.0 mi |
34:22 |
6:50 |
|
| 8/18/2019 |
Run |
Stony Creek |
Long Run |
16.6 mi |
1:43:37 |
6:15 |
|
| 8/17/2019 |
Run |
Clinton River Trail |
Distance |
8.0 mi |
50:53 |
6:22 |
|
| 8/15/2019 |
Run |
Busse Woods |
Distance |
9.5 mi |
1:04:21 |
6:46 |
|
| 8/14/2019 |
Run |
Busse Woods |
Distance |
7.3 mi |
51:13 |
7:00 |
|
| 8/13/2019 |
Run |
Waterfall Glen |
Warmup |
1.5 mi |
10:50 |
7:02 |
|
| 8/11/2019 |
Run |
Paint Creek Trail |
Long Run |
15.1 mi |
1:37:53 |
6:30 |
|
| 8/8/2019 |
Run |
Busse Woods |
Distance |
10.1 mi |
1:09:12 |
6:54 |
|
| 8/6/2019 |
Run |
Busse Woods |
Cooldown |
2.0 mi |
13:30 |
6:46 |
|
| 8/6/2019 |
Run |
Busse Woods |
Workout |
6.0 mi |
32:50 |
5:29 |
|
| 8/6/2019 |
Run |
Busse Woods |
Warmup |
2.0 mi |
13:50 |
6:51 |
|
| 8/4/2019 |
Run |
Macomb Orchard Trail |
Long Run |
13.1 mi |
1:25:29 |
6:31 |
|
| 8/3/2019 |
Run |
McDowell |
Distance |
9.0 mi |
58:52 |
6:33 |
|
| 8/1/2019 |
Run |
McDowell |
Distance |
8.0 mi |
53:08 |
6:39 |
|
| 7/29/2019 |
Run |
Busse Woods |
Distance |
11.0 mi |
1:15:35 |
6:53 |
|
| 7/26/2019 |
Run |
Royal Oak |
Distance |
8.4 mi |
54:04 |
6:28 |
|
| 7/25/2019 |
Run |
Royal Oak |
Distance |
7.0 mi |
47:23 |
6:47 |
|
| 7/23/2019 |
Run |
Busse Woods |
Cooldown |
2.3 mi |
15:21 |
6:46 |
|
| 7/23/2019 |
Run |
Busse Woods |
Tempo |
4.0 mi |
23:11 |
5:48 |
|
| 7/23/2019 |
Run |
Busse Woods |
Warmup |
2.4 mi |
15:39 |
6:38 |
|
| 7/21/2019 |
Run |
Hanson Ten |
Distance |
10.2 mi |
1:08:48 |
6:47 |
|
| 7/20/2019 |
Run |
McDowell |
Distance |
7.0 mi |
46:31 |
6:39 |
|