| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Eastern Illinois |
Shakeout |
1.9 mi |
14:54 |
8:01 |
 |
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.1 mi |
9:42 |
8:31 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Cooldown |
0.7 mi |
7:01 |
9:38 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.3 mi |
9:42 |
7:25 |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Short |
3.8 mi |
29:54 |
7:55 |
|
| 5/28/2014 |
Run |
Consistency Trail |
Distance |
6.1 mi |
44:37 |
7:20 |
|
| 5/27/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:23 |
7:07 |
|
| 5/27/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:09 |
|
| 5/27/2014 |
Run |
Riverwalk |
Warmup |
1.2 mi |
8:42 |
7:31 |
|
| 5/26/2014 |
Run |
NNHS Track |
Cooldown |
1.0 mi |
11:40 |
11:13 |
|
| 5/26/2014 |
Run |
NNHS Track |
Workout |
3.1 mi |
21:51 |
6:58 |
|
| 5/26/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:59 |
8:00 |
|
| 5/25/2014 |
Run |
Kennedy |
Distance |
5.9 mi |
44:44 |
7:39 |
|
| 5/24/2014 |
Run |
Benet |
Cooldown |
1.1 mi |
10:33 |
9:16 |
|
| 5/24/2014 |
Run |
Benet |
Workout |
2.1 mi |
13:58 |
6:48 |
|
| 5/24/2014 |
Run |
Benet |
Warmup |
1.1 mi |
8:48 |
7:56 |
|
| 5/23/2014 |
Run |
Consistency Trail |
Distance |
8.1 mi |
59:45 |
7:23 |
|
| 5/22/2014 |
Run |
Joliet West |
Cooldown |
1.6 mi |
14:35 |
9:21 |
|
| 5/22/2014 |
Run |
Joliet West |
Warmup |
1.9 mi |
14:15 |
7:43 |
|
| 5/21/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/21/2014 |
Run |
Consistency Trail |
Short |
3.7 mi |
29:13 |
7:52 |
|
| 5/20/2014 |
Run |
Consistency Trail |
Distance |
5.7 mi |
44:17 |
7:44 |
|
| 5/19/2014 |
Run |
Mill Street |
Cooldown |
1.5 mi |
14:36 |
9:49 |
|
| 5/19/2014 |
Run |
NNHS Track |
Workout |
2.3 mi |
14:53 |
6:37 |
|
| 5/19/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:46 |
7:46 |
|
| 5/17/2014 |
Run |
Cress Creek |
Distance |
6.5 mi |
45:00 |
6:58 |
|
| 5/16/2014 |
Run |
Lake Park |
Strides |
0.5 mi |
2:30 |
4:44 |
|
| 5/16/2014 |
Run |
Lake Park |
Cooldown |
0.7 mi |
6:35 |
9:33 |
|
| 5/16/2014 |
Run |
Lake Park |
Cooldown |
0.7 mi |
6:09 |
9:03 |
|
| 5/16/2014 |
Run |
Lake Park |
Warmup |
1.8 mi |
14:04 |
7:50 |
|
| 5/15/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/15/2014 |
Run |
Morning Loop |
Short |
3.8 mi |
28:47 |
7:30 |
|
| 5/14/2014 |
Run |
Naperville Central |
Distance |
5.5 mi |
44:20 |
8:02 |
|
| 5/13/2014 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:59 |
7:57 |
|
| 5/13/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:01 |
|
| 5/13/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
12:53 |
8:26 |
|
| 5/11/2014 |
Run |
McDowell |
Distance |
7.1 mi |
50:00 |
7:05 |
|
| 5/10/2014 |
Run |
Herrick |
Distance |
8.2 mi |
1:00:00 |
7:21 |
|
| 5/9/2014 |
Run |
Naperville Central Track |
Strides |
0.9 mi |
5:00 |
5:20 |
|
| 5/9/2014 |
Run |
Naperville Central |
Cooldown |
1.5 mi |
13:29 |
9:07 |
|
| 5/9/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
11:34 |
7:37 |
|
| 5/8/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/8/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
30:00 |
7:32 |
|
| 5/7/2014 |
Run |
McDowell |
Distance |
7.7 mi |
59:52 |
7:45 |
|
| 5/6/2014 |
Run |
Wheaton Warrenville South |
Cooldown |
1.1 mi |
10:00 |
8:47 |
|
| 5/6/2014 |
Run |
Wheaton Warrenville South |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/6/2014 |
Run |
Wheaton Warrenville South |
Warmup |
1.2 mi |
9:50 |
8:04 |
|
| 5/5/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:29 |
7:19 |
|
| 5/5/2014 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
23:01 |
6:00 |
|
| 5/5/2014 |
Run |
Riverwalk |
Warmup |
1.2 mi |
9:02 |
7:51 |
|
| 5/5/2014 |
Run |
NNHS Track |
Workout |
5.6 mi |
38:30 |
6:56 |
|
| 5/4/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:02 |
7:11 |
|
| 5/3/2014 |
Run |
Consistency Trail |
Long Run |
12.2 mi |
1:29:45 |
7:23 |
|
| 5/2/2014 |
Run |
Rolling Meadows |
Cooldown |
1.2 mi |
11:26 |
9:18 |
|
| 5/2/2014 |
Run |
Rolling Meadows |
Warmup |
1.6 mi |
12:27 |
7:59 |
|
| 5/1/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/1/2014 |
Run |
Morning Loop |
Short |
4.2 mi |
30:34 |
7:16 |
|
| 4/30/2014 |
Run |
Consistency Trail |
Distance |
7.9 mi |
59:59 |
7:38 |
|
| 4/29/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
13:41 |
7:49 |
|
| 4/29/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
19:59 |
5:52 |
|
| 4/29/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
12:33 |
8:10 |
|
| 4/28/2014 |
Run |
Mill Street |
Cooldown |
1.5 mi |
13:32 |
9:13 |
|
| 4/28/2014 |
Run |
NNHS Track |
Workout |
4.1 mi |
24:07 |
5:54 |
|
| 4/28/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:55 |
8:05 |
|
| 4/28/2014 |
Run |
NNHS Track |
Workout |
3.3 mi |
21:07 |
6:23 |
|
| 4/28/2014 |
Run |
NNHS Track |
Strides |
1.0 mi |
7:36 |
7:27 |
|
| 4/28/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/26/2014 |
Run |
Herrick, St. James |
Long Run |
12.1 mi |
1:30:02 |
7:26 |
|
| 4/25/2014 |
Run |
Wheaton Warrenville South |
Strides |
0.8 mi |
3:45 |
5:00 |
|
| 4/25/2014 |
Run |
Herrick |
Cooldown |
1.8 mi |
17:21 |
9:45 |
|
| 4/25/2014 |
Run |
Wheaton Warrenville South |
Warmup |
2.1 mi |
14:53 |
7:16 |
|
| 4/24/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 4/24/2014 |
Run |
Morning Loop |
Short |
3.9 mi |
30:03 |
7:41 |
|
| 4/23/2014 |
Run |
Herrick |
Distance |
8.1 mi |
1:00:01 |
7:27 |
|
| 4/22/2014 |
Run |
Naperville Central |
Cooldown |
3.8 mi |
29:37 |
7:48 |
|
| 4/22/2014 |
Run |
Naperville Central |
Warmup |
1.8 mi |
13:26 |
7:41 |
|
| 4/21/2014 |
Run |
Riverwalk |
Cooldown |
1.3 mi |
10:03 |
7:59 |
|
| 4/21/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:00 |
5:55 |
|
| 4/21/2014 |
Run |
Riverwalk |
Warmup |
1.2 mi |
9:46 |
8:17 |
|
| 4/21/2014 |
Run |
NNHS Track |
Workout |
5.0 mi |
36:11 |
7:14 |
|
| 4/20/2014 |
Run |
McDowell |
Distance |
8.5 mi |
59:59 |
7:06 |
|
| 4/19/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.6 mi |
1:29:56 |
7:08 |
|
| 4/18/2014 |
Run |
McDowell |
Distance |
5.8 mi |
45:00 |
7:48 |
|
| 4/18/2014 |
Run |
NNHS Track |
Warmup |
1.5 mi |
10:52 |
7:21 |
|
| 4/17/2014 |
Run |
Naperville North |
Cooldown |
0.9 mi |
8:08 |
8:39 |
|
| 4/17/2014 |
Run |
Mill Street |
Warmup |
1.9 mi |
14:55 |
8:02 |
|
| 4/16/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 4/16/2014 |
Run |
Morning Loop |
Short |
3.9 mi |
30:31 |
7:45 |
|
| 4/15/2014 |
Run |
Consistency Trail |
Distance |
8.1 mi |
1:00:51 |
7:33 |
|
| 4/14/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
9:25 |
8:08 |
|
| 4/14/2014 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
23:01 |
6:02 |
|
| 4/14/2014 |
Run |
Riverwalk |
Warmup |
1.8 mi |
14:35 |
8:17 |
|
| 4/14/2014 |
Run |
NNHS Track |
Cooldown |
0.3 mi |
2:43 |
8:30 |
|
| 4/14/2014 |
Run |
NNHS Track |
Workout |
4.8 mi |
34:12 |
7:08 |
|
| 4/13/2014 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:56 |
|
| 4/12/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.2 mi |
1:30:00 |
7:22 |
|
| 4/11/2014 |
Run |
Consistency Trail |
Distance |
6.2 mi |
44:52 |
7:18 |
|
| 4/10/2014 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.6 mi |
20:36 |
8:02 |
|
| 4/10/2014 |
Run |
Wil-O-Way |
Fartlek |
4.1 mi |
24:14 |
5:56 |
|