| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
Benet |
Warmup |
1.1 mi |
8:48 |
7:56 |
 |
| 5/24/2014 |
Run |
Benet |
Workout |
2.1 mi |
13:58 |
6:48 |
|
| 5/24/2014 |
Run |
Benet |
Cooldown |
1.1 mi |
10:33 |
9:16 |
|
| 2/20/2014 |
Run |
Consistency Trail |
Distance |
7.5 mi |
59:49 |
7:58 |
|
| 2/24/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
1:00:11 |
7:20 |
|
| 2/26/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:05 |
6:59 |
|
| 2/27/2014 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:03 |
7:15 |
|
| 2/28/2014 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:05 |
6:47 |
|
| 3/1/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
15:02 |
7:36 |
|
| 3/1/2014 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
15:36 |
7:39 |
|
| 3/5/2014 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/8/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
7:02 |
|
| 3/9/2014 |
Run |
Consistency Trail |
Long Run |
12.7 mi |
1:30:00 |
7:07 |
|
| 3/10/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:59 |
7:11 |
|
| 3/11/2014 |
Run |
Consistency Trail |
Short |
3.7 mi |
29:56 |
8:10 |
|
| 3/12/2014 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:55 |
|
| 3/13/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
6:58 |
|
| 3/14/2014 |
Run |
Consistency Trail |
Distance |
6.6 mi |
45:00 |
6:47 |
|
| 3/15/2014 |
Run |
Consistency Trail |
Cooldown |
1.6 mi |
11:50 |
7:35 |
|
| 3/15/2014 |
Run |
Consistency Trail |
Warmup |
1.9 mi |
14:46 |
7:47 |
|
| 3/15/2014 |
Run |
Consistency Trail |
Tempo |
5.2 mi |
30:00 |
5:50 |
|
| 3/17/2014 |
Run |
Consistency Trail |
Distance |
6.5 mi |
44:59 |
6:58 |
|
| 3/19/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:00 |
7:07 |
|
| 3/21/2014 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
14:44 |
7:07 |
|
| 3/21/2014 |
Run |
Consistency Trail |
Cooldown |
2.5 mi |
20:00 |
7:53 |
|
| 3/24/2014 |
Run |
Consistency Trail |
Short |
3.6 mi |
30:01 |
8:25 |
|
| 3/25/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
1:00:01 |
7:19 |
|
| 3/27/2014 |
Run |
Consistency Trail |
Distance |
7.8 mi |
1:00:00 |
7:41 |
|
| 3/28/2014 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:59 |
6:52 |
|
| 3/29/2014 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
15:03 |
7:23 |
|
| 3/29/2014 |
Run |
Consistency Trail |
Tempo |
7.7 mi |
45:00 |
5:52 |
|
| 3/29/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
14:42 |
7:13 |
|
| 3/30/2014 |
Run |
Consistency Trail |
Long Run |
13.4 mi |
1:29:59 |
6:42 |
|
| 4/4/2014 |
Run |
Consistency Trail |
Distance |
9.1 mi |
59:55 |
6:35 |
|
| 4/4/2014 |
Run |
Consistency Trail |
Double |
4.4 mi |
30:00 |
6:51 |
|
| 4/5/2014 |
Run |
Consistency Trail |
Tempo |
7.9 mi |
44:59 |
5:41 |
|
| 4/5/2014 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
14:57 |
7:22 |
|
| 4/11/2014 |
Run |
Consistency Trail |
Distance |
6.2 mi |
44:52 |
7:18 |
|
| 4/13/2014 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:56 |
|
| 4/15/2014 |
Run |
Consistency Trail |
Distance |
8.1 mi |
1:00:51 |
7:33 |
|
| 4/30/2014 |
Run |
Consistency Trail |
Distance |
7.9 mi |
59:59 |
7:38 |
|
| 5/3/2014 |
Run |
Consistency Trail |
Long Run |
12.2 mi |
1:29:45 |
7:23 |
|
| 5/4/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:02 |
7:11 |
|
| 5/20/2014 |
Run |
Consistency Trail |
Distance |
5.7 mi |
44:17 |
7:44 |
|
| 5/21/2014 |
Run |
Consistency Trail |
Short |
3.7 mi |
29:13 |
7:52 |
|
| 5/23/2014 |
Run |
Consistency Trail |
Distance |
8.1 mi |
59:45 |
7:23 |
|
| 5/28/2014 |
Run |
Consistency Trail |
Distance |
6.1 mi |
44:37 |
7:20 |
|
| 5/17/2014 |
Run |
Cress Creek |
Distance |
6.5 mi |
45:00 |
6:58 |
|
| 2/19/2014 |
Run |
Downtown |
Distance |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Short |
3.8 mi |
29:54 |
7:55 |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.1 mi |
9:42 |
8:31 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.3 mi |
9:42 |
7:25 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Cooldown |
0.7 mi |
7:01 |
9:38 |
|
| 5/31/2014 |
Run |
Eastern Illinois |
Shakeout |
1.9 mi |
14:54 |
8:01 |
|
| 3/3/2014 |
Run |
Green Acres |
Distance |
8.3 mi |
59:57 |
7:15 |
|
| 4/7/2014 |
Run |
Herrick |
Distance |
8.6 mi |
1:00:00 |
6:59 |
|
| 4/23/2014 |
Run |
Herrick |
Distance |
8.1 mi |
1:00:01 |
7:27 |
|
| 4/25/2014 |
Run |
Herrick |
Cooldown |
1.8 mi |
17:21 |
9:45 |
|
| 5/10/2014 |
Run |
Herrick |
Distance |
8.2 mi |
1:00:00 |
7:21 |
|
| 4/26/2014 |
Run |
Herrick, St. James |
Long Run |
12.1 mi |
1:30:02 |
7:26 |
|
| 3/22/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.2 mi |
1:29:50 |
7:22 |
|
| 4/12/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.2 mi |
1:30:00 |
7:22 |
|
| 4/19/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.6 mi |
1:29:56 |
7:08 |
|
| 5/22/2014 |
Run |
Joliet West |
Cooldown |
1.6 mi |
14:35 |
9:21 |
|
| 5/22/2014 |
Run |
Joliet West |
Warmup |
1.9 mi |
14:15 |
7:43 |
|
| 3/1/2014 |
Run |
Kennedy |
Tempo |
7.8 mi |
45:01 |
5:47 |
|
| 3/2/2014 |
Run |
Kennedy |
Long Run |
12.6 mi |
1:30:02 |
7:10 |
|
| 4/1/2014 |
Run |
Kennedy |
Distance |
8.5 mi |
1:00:27 |
7:09 |
|
| 4/3/2014 |
Run |
Kennedy |
Distance |
8.3 mi |
59:52 |
7:11 |
|
| 5/25/2014 |
Run |
Kennedy |
Distance |
5.9 mi |
44:44 |
7:39 |
|
| 5/16/2014 |
Run |
Lake Park |
Strides |
0.5 mi |
2:30 |
4:44 |
|
| 5/16/2014 |
Run |
Lake Park |
Warmup |
1.8 mi |
14:04 |
7:50 |
|
| 5/16/2014 |
Run |
Lake Park |
Cooldown |
0.7 mi |
6:35 |
9:33 |
|
| 5/16/2014 |
Run |
Lake Park |
Cooldown |
0.7 mi |
6:09 |
9:03 |
|
| 3/23/2014 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:00 |
6:48 |
|
| 3/28/2014 |
Run |
McDowell |
Double |
4.3 mi |
29:59 |
7:02 |
|
| 3/31/2014 |
Run |
McDowell |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 4/2/2014 |
Run |
McDowell |
Double |
4.3 mi |
30:01 |
6:59 |
|
| 4/9/2014 |
Run |
McDowell |
Distance |
7.7 mi |
59:59 |
7:46 |
|
| 4/18/2014 |
Run |
McDowell |
Distance |
5.8 mi |
45:00 |
7:48 |
|
| 4/20/2014 |
Run |
McDowell |
Distance |
8.5 mi |
59:59 |
7:06 |
|
| 5/7/2014 |
Run |
McDowell |
Distance |
7.7 mi |
59:52 |
7:45 |
|
| 5/11/2014 |
Run |
McDowell |
Distance |
7.1 mi |
50:00 |
7:05 |
|
| 3/26/2014 |
Run |
Mill Street |
Cooldown |
1.7 mi |
14:55 |
8:38 |
|
| 4/2/2014 |
Run |
Mill Street |
Cooldown |
1.8 mi |
15:14 |
8:40 |
|
| 4/8/2014 |
Run |
Mill Street |
Cooldown |
1.5 mi |
14:52 |
10:16 |
|
| 4/17/2014 |
Run |
Mill Street |
Warmup |
1.9 mi |
14:55 |
8:02 |
|
| 4/28/2014 |
Run |
Mill Street |
Cooldown |
1.5 mi |
13:32 |
9:13 |
|
| 5/19/2014 |
Run |
Mill Street |
Cooldown |
1.5 mi |
14:36 |
9:49 |
|
| 2/21/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
33:09 |
8:18 |
|
| 2/28/2014 |
Run |
Morning Loop |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 3/6/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
30:00 |
7:33 |
|
| 3/14/2014 |
Run |
Morning Loop |
Double |
4.1 mi |
30:14 |
7:26 |
|
| 3/20/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
29:59 |
7:31 |
|
| 4/16/2014 |
Run |
Morning Loop |
Short |
3.9 mi |
30:31 |
7:45 |
|
| 4/24/2014 |
Run |
Morning Loop |
Short |
3.9 mi |
30:03 |
7:41 |
|
| 5/1/2014 |
Run |
Morning Loop |
Short |
4.2 mi |
30:34 |
7:16 |
|
| 5/8/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
30:00 |
7:32 |
|
| 5/15/2014 |
Run |
Morning Loop |
Short |
3.8 mi |
28:47 |
7:30 |
|