Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/24/2014 Run
Benet
Warmup 1.1 mi 8:48 7:56
5/24/2014 Run
Benet
Workout 2.1 mi 13:58 6:48
5/24/2014 Run
Benet
Cooldown 1.1 mi 10:33 9:16
2/20/2014 Run
Consistency Trail
Distance 7.5 mi 59:49 7:58
2/24/2014 Run
Consistency Trail
Distance 8.2 mi 1:00:11 7:20
2/26/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:05 6:59
2/27/2014 Run
Consistency Trail
Distance 8.3 mi 1:00:03 7:15
2/28/2014 Run
Consistency Trail
Distance 6.7 mi 45:05 6:47
3/1/2014 Run
Consistency Trail
Cooldown 2.0 mi 15:02 7:36
3/1/2014 Run
Consistency Trail
Warmup 2.0 mi 15:36 7:39
3/5/2014 Run
Consistency Trail
Distance 8.3 mi 1:00:00 7:14
3/8/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:00 7:02
3/9/2014 Run
Consistency Trail
Long Run 12.7 mi 1:30:00 7:07
3/10/2014 Run
Consistency Trail
Distance 8.4 mi 59:59 7:11
3/11/2014 Run
Consistency Trail
Short 3.7 mi 29:56 8:10
3/12/2014 Run
Consistency Trail
Distance 8.7 mi 1:00:00 6:55
3/13/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:00 6:58
3/14/2014 Run
Consistency Trail
Distance 6.6 mi 45:00 6:47
3/15/2014 Run
Consistency Trail
Cooldown 1.6 mi 11:50 7:35
3/15/2014 Run
Consistency Trail
Warmup 1.9 mi 14:46 7:47
3/15/2014 Run
Consistency Trail
Tempo 5.2 mi 30:00 5:50
3/17/2014 Run
Consistency Trail
Distance 6.5 mi 44:59 6:58
3/19/2014 Run
Consistency Trail
Distance 8.4 mi 1:00:00 7:07
3/21/2014 Run
Consistency Trail
Warmup 2.1 mi 14:44 7:07
3/21/2014 Run
Consistency Trail
Cooldown 2.5 mi 20:00 7:53
3/24/2014 Run
Consistency Trail
Short 3.6 mi 30:01 8:25
3/25/2014 Run
Consistency Trail
Distance 8.2 mi 1:00:01 7:19
3/27/2014 Run
Consistency Trail
Distance 7.8 mi 1:00:00 7:41
3/28/2014 Run
Consistency Trail
Distance 8.8 mi 59:59 6:52
3/29/2014 Run
Consistency Trail
Warmup 2.0 mi 15:03 7:23
3/29/2014 Run
Consistency Trail
Tempo 7.7 mi 45:00 5:52
3/29/2014 Run
Consistency Trail
Cooldown 2.0 mi 14:42 7:13
3/30/2014 Run
Consistency Trail
Long Run 13.4 mi 1:29:59 6:42
4/4/2014 Run
Consistency Trail
Distance 9.1 mi 59:55 6:35
4/4/2014 Run
Consistency Trail
Double 4.4 mi 30:00 6:51
4/5/2014 Run
Consistency Trail
Tempo 7.9 mi 44:59 5:41
4/5/2014 Run
Consistency Trail
Warmup 2.0 mi 14:57 7:22
4/11/2014 Run
Consistency Trail
Distance 6.2 mi 44:52 7:18
4/13/2014 Run
Consistency Trail
Distance 8.7 mi 1:00:00 6:56
4/15/2014 Run
Consistency Trail
Distance 8.1 mi 1:00:51 7:33
4/30/2014 Run
Consistency Trail
Distance 7.9 mi 59:59 7:38
5/3/2014 Run
Consistency Trail
Long Run 12.2 mi 1:29:45 7:23
5/4/2014 Run
Consistency Trail
Distance 8.4 mi 1:00:02 7:11
5/20/2014 Run
Consistency Trail
Distance 5.7 mi 44:17 7:44
5/21/2014 Run
Consistency Trail
Short 3.7 mi 29:13 7:52
5/23/2014 Run
Consistency Trail
Distance 8.1 mi 59:45 7:23
5/28/2014 Run
Consistency Trail
Distance 6.1 mi 44:37 7:20
5/17/2014 Run
Cress Creek
Distance 6.5 mi 45:00 6:58
2/19/2014 Run
Downtown
Distance 8.0 mi 1:00:12 7:32
5/29/2014 Run
Eastern Illinois
Short 3.8 mi 29:54 7:55
5/29/2014 Run
Eastern Illinois
Strides 0.4 mi 1:45 4:37
5/30/2014 Run
Eastern Illinois
Warmup 1.1 mi 9:42 8:31
5/30/2014 Run
Eastern Illinois
Warmup 1.3 mi 9:42 7:25
5/30/2014 Run
Eastern Illinois
Cooldown 0.7 mi 7:01 9:38
5/31/2014 Run
Eastern Illinois
Shakeout 1.9 mi 14:54 8:01
3/3/2014 Run
Green Acres
Distance 8.3 mi 59:57 7:15
4/7/2014 Run
Herrick
Distance 8.6 mi 1:00:00 6:59
4/23/2014 Run
Herrick
Distance 8.1 mi 1:00:01 7:27
4/25/2014 Run
Herrick
Cooldown 1.8 mi 17:21 9:45
5/10/2014 Run
Herrick
Distance 8.2 mi 1:00:00 7:21
4/26/2014 Run
Herrick, St. James
Long Run 12.1 mi 1:30:02 7:26
3/22/2014 Run
Herrick, St. James, Blackwell
Long Run 12.2 mi 1:29:50 7:22
4/12/2014 Run
Herrick, St. James, Blackwell
Long Run 12.2 mi 1:30:00 7:22
4/19/2014 Run
Herrick, St. James, Blackwell
Long Run 12.6 mi 1:29:56 7:08
5/22/2014 Run
Joliet West
Cooldown 1.6 mi 14:35 9:21
5/22/2014 Run
Joliet West
Warmup 1.9 mi 14:15 7:43
3/1/2014 Run
Kennedy
Tempo 7.8 mi 45:01 5:47
3/2/2014 Run
Kennedy
Long Run 12.6 mi 1:30:02 7:10
4/1/2014 Run
Kennedy
Distance 8.5 mi 1:00:27 7:09
4/3/2014 Run
Kennedy
Distance 8.3 mi 59:52 7:11
5/25/2014 Run
Kennedy
Distance 5.9 mi 44:44 7:39
5/16/2014 Run
Lake Park
Strides 0.5 mi 2:30 4:44
5/16/2014 Run
Lake Park
Warmup 1.8 mi 14:04 7:50
5/16/2014 Run
Lake Park
Cooldown 0.7 mi 6:35 9:33
5/16/2014 Run
Lake Park
Cooldown 0.7 mi 6:09 9:03
3/23/2014 Run
McDowell
Distance 8.8 mi 1:00:00 6:48
3/28/2014 Run
McDowell
Double 4.3 mi 29:59 7:02
3/31/2014 Run
McDowell
Double 4.4 mi 30:00 6:50
4/2/2014 Run
McDowell
Double 4.3 mi 30:01 6:59
4/9/2014 Run
McDowell
Distance 7.7 mi 59:59 7:46
4/18/2014 Run
McDowell
Distance 5.8 mi 45:00 7:48
4/20/2014 Run
McDowell
Distance 8.5 mi 59:59 7:06
5/7/2014 Run
McDowell
Distance 7.7 mi 59:52 7:45
5/11/2014 Run
McDowell
Distance 7.1 mi 50:00 7:05
3/26/2014 Run
Mill Street
Cooldown 1.7 mi 14:55 8:38
4/2/2014 Run
Mill Street
Cooldown 1.8 mi 15:14 8:40
4/8/2014 Run
Mill Street
Cooldown 1.5 mi 14:52 10:16
4/17/2014 Run
Mill Street
Warmup 1.9 mi 14:55 8:02
4/28/2014 Run
Mill Street
Cooldown 1.5 mi 13:32 9:13
5/19/2014 Run
Mill Street
Cooldown 1.5 mi 14:36 9:49
2/21/2014 Run
Morning Loop
Short 4.0 mi 33:09 8:18
2/28/2014 Run
Morning Loop
Double 4.1 mi 30:00 7:20
3/6/2014 Run
Morning Loop
Short 4.0 mi 30:00 7:33
3/14/2014 Run
Morning Loop
Double 4.1 mi 30:14 7:26
3/20/2014 Run
Morning Loop
Short 4.0 mi 29:59 7:31
4/16/2014 Run
Morning Loop
Short 3.9 mi 30:31 7:45
4/24/2014 Run
Morning Loop
Short 3.9 mi 30:03 7:41
5/1/2014 Run
Morning Loop
Short 4.2 mi 30:34 7:16
5/8/2014 Run
Morning Loop
Short 4.0 mi 30:00 7:32
5/15/2014 Run
Morning Loop
Short 3.8 mi 28:47 7:30