Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2014 Run
Wheaton Warrenville South
Race 800.0 m 2:11 4:24
5/8/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
4/16/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
4/24/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
5/1/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
5/15/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
5/21/2014 Run
NNHS Track
Strides 0.4 mi 1:45 4:37
5/29/2014 Run
Eastern Illinois
Strides 0.4 mi 1:45 4:37
5/16/2014 Run
Lake Park
Strides 0.5 mi 2:30 4:44
3/20/2014 Run
NNHS Fieldhouse
Strides 0.4 mi 1:50 4:50
4/25/2014 Run
Wheaton Warrenville South
Strides 0.8 mi 3:45 5:00
5/9/2014 Run
Naperville Central Track
Strides 0.9 mi 5:00 5:20
3/18/2014 Run
Riverwalk
Tempo 3.6 mi 20:00 5:37
4/5/2014 Run
Consistency Trail
Tempo 7.9 mi 44:59 5:41
3/1/2014 Run
Kennedy
Tempo 7.8 mi 45:01 5:47
3/15/2014 Run
Consistency Trail
Tempo 5.2 mi 30:00 5:50
2/28/2014 Run
NNHS Fieldhouse
Strides 0.3 mi 1:45 5:50
3/31/2014 Run
Riverwalk
Fartlek 3.3 mi 19:01 5:51
2/25/2014 Run
Riverwalk
Tempo 3.4 mi 20:01 5:52
3/4/2014 Run
Riverwalk
Tempo 3.4 mi 20:01 5:52
3/29/2014 Run
Consistency Trail
Tempo 7.7 mi 45:00 5:52
4/29/2014 Run
Riverwalk
Tempo 3.4 mi 19:59 5:52
3/6/2014 Run
Naperville North
Strides 0.2 mi 1:14 5:54
4/28/2014 Run
NNHS Track
Workout 4.1 mi 24:07 5:54
4/21/2014 Run
Riverwalk
Tempo 3.4 mi 20:00 5:55
4/10/2014 Run
Wil-O-Way
Fartlek 4.1 mi 24:14 5:56
5/5/2014 Run
Riverwalk
Fartlek 3.8 mi 23:01 6:00
5/13/2014 Run
Riverwalk
Tempo 3.3 mi 20:01 6:01
4/14/2014 Run
Riverwalk
Fartlek 3.8 mi 23:01 6:02
3/24/2014 Run
NNHS Track
Workout 3.9 mi 23:42 6:03
3/11/2014 Run
NNHS Track
Workout 1.4 mi 8:44 6:05
3/26/2014 Run
NNHS Track
Workout 3.6 mi 21:48 6:07
4/8/2014 Run
NNHS Track
Workout 3.8 mi 23:03 6:08
5/27/2014 Run
Riverwalk
Tempo 3.3 mi 20:01 6:09
3/4/2014 Run
NNHS Fieldhouse
Workout 2.9 mi 18:04 6:09
4/2/2014 Run
NNHS Track
Workout 3.2 mi 20:03 6:12
2/25/2014 Run
NNHS Fieldhouse
Workout 3.1 mi 19:04 6:14
3/15/2014 Run
NCC
Warmup 2.0 mi 12:52 6:21
4/28/2014 Run
NNHS Track
Workout 3.3 mi 21:07 6:23
2/18/2014 Run
NNHS Fieldhouse
Workout 3.1 mi 20:04 6:26
4/4/2014 Run
Consistency Trail
Distance 9.1 mi 59:55 6:35
2/21/2014 Run
NNHS Fieldhouse
Strides 0.2 mi 1:15 6:35
4/7/2014 Run
NNHS Track
Warmup 1.3 mi 8:19 6:36
5/19/2014 Run
NNHS Track
Workout 2.3 mi 14:53 6:37
3/30/2014 Run
Consistency Trail
Long Run 13.4 mi 1:29:59 6:42
3/14/2014 Run
Consistency Trail
Distance 6.6 mi 45:00 6:47
2/28/2014 Run
Consistency Trail
Distance 6.7 mi 45:05 6:47
5/24/2014 Run
Benet
Workout 2.1 mi 13:58 6:48
3/23/2014 Run
McDowell
Distance 8.8 mi 1:00:00 6:48
3/31/2014 Run
McDowell
Double 4.4 mi 30:00 6:50
4/4/2014 Run
Consistency Trail
Double 4.4 mi 30:00 6:51
3/28/2014 Run
Consistency Trail
Distance 8.8 mi 59:59 6:52
3/12/2014 Run
Consistency Trail
Distance 8.7 mi 1:00:00 6:55
5/5/2014 Run
NNHS Track
Workout 5.6 mi 38:30 6:56
4/13/2014 Run
Consistency Trail
Distance 8.7 mi 1:00:00 6:56
3/11/2014 Run
NNHS Fieldhouse
Workout 3.6 mi 25:03 6:57
3/17/2014 Run
Consistency Trail
Distance 6.5 mi 44:59 6:58
5/17/2014 Run
Cress Creek
Distance 6.5 mi 45:00 6:58
3/13/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:00 6:58
5/26/2014 Run
NNHS Track
Workout 3.1 mi 21:51 6:58
4/7/2014 Run
Herrick
Distance 8.6 mi 1:00:00 6:59
2/26/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:05 6:59
4/2/2014 Run
McDowell
Double 4.3 mi 30:01 6:59
3/11/2014 Run
NNHS Track
Warmup 1.0 mi 7:00 7:00
3/8/2014 Run
Consistency Trail
Distance 8.6 mi 1:00:00 7:02
3/28/2014 Run
McDowell
Double 4.3 mi 29:59 7:02
4/10/2014 Run
NNHS Track
Workout 4.7 mi 33:09 7:03
3/26/2014 Run
NNHS Track
Warmup 1.0 mi 7:04 7:04
4/5/2014 Run
Prairie
Cooldown 2.1 mi 14:59 7:05
5/11/2014 Run
McDowell
Distance 7.1 mi 50:00 7:05
4/20/2014 Run
McDowell
Distance 8.5 mi 59:59 7:06
5/27/2014 Run
Riverwalk
Cooldown 1.2 mi 8:23 7:07
3/19/2014 Run
Consistency Trail
Distance 8.4 mi 1:00:00 7:07
3/9/2014 Run
Consistency Trail
Long Run 12.7 mi 1:30:00 7:07
3/21/2014 Run
Consistency Trail
Warmup 2.1 mi 14:44 7:07
4/14/2014 Run
NNHS Track
Workout 4.8 mi 34:12 7:08
4/19/2014 Run
Herrick, St. James, Blackwell
Long Run 12.6 mi 1:29:56 7:08
4/1/2014 Run
Kennedy
Distance 8.5 mi 1:00:27 7:09
3/2/2014 Run
Kennedy
Long Run 12.6 mi 1:30:02 7:10
3/10/2014 Run
Consistency Trail
Distance 8.4 mi 59:59 7:11
4/3/2014 Run
Kennedy
Distance 8.3 mi 59:52 7:11
5/4/2014 Run
Consistency Trail
Distance 8.4 mi 1:00:02 7:11
3/29/2014 Run
Consistency Trail
Cooldown 2.0 mi 14:42 7:13
4/21/2014 Run
NNHS Track
Workout 5.0 mi 36:11 7:14
3/5/2014 Run
Consistency Trail
Distance 8.3 mi 1:00:00 7:14
2/27/2014 Run
Consistency Trail
Distance 8.3 mi 1:00:03 7:15
3/3/2014 Run
Green Acres
Distance 8.3 mi 59:57 7:15
4/25/2014 Run
Wheaton Warrenville South
Warmup 2.1 mi 14:53 7:16
3/18/2014 Run
Riverwalk
Cooldown 2.1 mi 15:24 7:16
5/1/2014 Run
Morning Loop
Short 4.2 mi 30:34 7:16
3/18/2014 Run
Riverwalk
Warmup 2.1 mi 14:57 7:18
4/11/2014 Run
Consistency Trail
Distance 6.2 mi 44:52 7:18
3/25/2014 Run
Consistency Trail
Distance 8.2 mi 1:00:01 7:19
5/5/2014 Run
Riverwalk
Cooldown 1.2 mi 8:29 7:19
2/28/2014 Run
Morning Loop
Double 4.1 mi 30:00 7:20
5/28/2014 Run
Consistency Trail
Distance 6.1 mi 44:37 7:20
2/24/2014 Run
Consistency Trail
Distance 8.2 mi 1:00:11 7:20
5/10/2014 Run
Herrick
Distance 8.2 mi 1:00:00 7:21
4/18/2014 Run
NNHS Track
Warmup 1.5 mi 10:52 7:21
3/22/2014 Run
Herrick, St. James, Blackwell
Long Run 12.2 mi 1:29:50 7:22