| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2014 |
Run |
Wheaton Warrenville South |
Race |
800.0 m |
2:11 |
4:24 |
 |
| 5/8/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 4/16/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 4/24/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/1/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/15/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/21/2014 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/16/2014 |
Run |
Lake Park |
Strides |
0.5 mi |
2:30 |
4:44 |
|
| 3/20/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 4/25/2014 |
Run |
Wheaton Warrenville South |
Strides |
0.8 mi |
3:45 |
5:00 |
|
| 5/9/2014 |
Run |
Naperville Central Track |
Strides |
0.9 mi |
5:00 |
5:20 |
|
| 3/18/2014 |
Run |
Riverwalk |
Tempo |
3.6 mi |
20:00 |
5:37 |
|
| 4/5/2014 |
Run |
Consistency Trail |
Tempo |
7.9 mi |
44:59 |
5:41 |
|
| 3/1/2014 |
Run |
Kennedy |
Tempo |
7.8 mi |
45:01 |
5:47 |
|
| 3/15/2014 |
Run |
Consistency Trail |
Tempo |
5.2 mi |
30:00 |
5:50 |
|
| 2/28/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.3 mi |
1:45 |
5:50 |
|
| 3/31/2014 |
Run |
Riverwalk |
Fartlek |
3.3 mi |
19:01 |
5:51 |
|
| 2/25/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:01 |
5:52 |
|
| 3/4/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:01 |
5:52 |
|
| 3/29/2014 |
Run |
Consistency Trail |
Tempo |
7.7 mi |
45:00 |
5:52 |
|
| 4/29/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
19:59 |
5:52 |
|
| 3/6/2014 |
Run |
Naperville North |
Strides |
0.2 mi |
1:14 |
5:54 |
|
| 4/28/2014 |
Run |
NNHS Track |
Workout |
4.1 mi |
24:07 |
5:54 |
|
| 4/21/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:00 |
5:55 |
|
| 4/10/2014 |
Run |
Wil-O-Way |
Fartlek |
4.1 mi |
24:14 |
5:56 |
|
| 5/5/2014 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
23:01 |
6:00 |
|
| 5/13/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:01 |
|
| 4/14/2014 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
23:01 |
6:02 |
|
| 3/24/2014 |
Run |
NNHS Track |
Workout |
3.9 mi |
23:42 |
6:03 |
|
| 3/11/2014 |
Run |
NNHS Track |
Workout |
1.4 mi |
8:44 |
6:05 |
|
| 3/26/2014 |
Run |
NNHS Track |
Workout |
3.6 mi |
21:48 |
6:07 |
|
| 4/8/2014 |
Run |
NNHS Track |
Workout |
3.8 mi |
23:03 |
6:08 |
|
| 5/27/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:09 |
|
| 3/4/2014 |
Run |
NNHS Fieldhouse |
Workout |
2.9 mi |
18:04 |
6:09 |
|
| 4/2/2014 |
Run |
NNHS Track |
Workout |
3.2 mi |
20:03 |
6:12 |
|
| 2/25/2014 |
Run |
NNHS Fieldhouse |
Workout |
3.1 mi |
19:04 |
6:14 |
|
| 3/15/2014 |
Run |
NCC |
Warmup |
2.0 mi |
12:52 |
6:21 |
|
| 4/28/2014 |
Run |
NNHS Track |
Workout |
3.3 mi |
21:07 |
6:23 |
|
| 2/18/2014 |
Run |
NNHS Fieldhouse |
Workout |
3.1 mi |
20:04 |
6:26 |
|
| 4/4/2014 |
Run |
Consistency Trail |
Distance |
9.1 mi |
59:55 |
6:35 |
|
| 2/21/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.2 mi |
1:15 |
6:35 |
|
| 4/7/2014 |
Run |
NNHS Track |
Warmup |
1.3 mi |
8:19 |
6:36 |
|
| 5/19/2014 |
Run |
NNHS Track |
Workout |
2.3 mi |
14:53 |
6:37 |
|
| 3/30/2014 |
Run |
Consistency Trail |
Long Run |
13.4 mi |
1:29:59 |
6:42 |
|
| 3/14/2014 |
Run |
Consistency Trail |
Distance |
6.6 mi |
45:00 |
6:47 |
|
| 2/28/2014 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:05 |
6:47 |
|
| 5/24/2014 |
Run |
Benet |
Workout |
2.1 mi |
13:58 |
6:48 |
|
| 3/23/2014 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:00 |
6:48 |
|
| 3/31/2014 |
Run |
McDowell |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 4/4/2014 |
Run |
Consistency Trail |
Double |
4.4 mi |
30:00 |
6:51 |
|
| 3/28/2014 |
Run |
Consistency Trail |
Distance |
8.8 mi |
59:59 |
6:52 |
|
| 3/12/2014 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:55 |
|
| 5/5/2014 |
Run |
NNHS Track |
Workout |
5.6 mi |
38:30 |
6:56 |
|
| 4/13/2014 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:00 |
6:56 |
|
| 3/11/2014 |
Run |
NNHS Fieldhouse |
Workout |
3.6 mi |
25:03 |
6:57 |
|
| 3/17/2014 |
Run |
Consistency Trail |
Distance |
6.5 mi |
44:59 |
6:58 |
|
| 5/17/2014 |
Run |
Cress Creek |
Distance |
6.5 mi |
45:00 |
6:58 |
|
| 3/13/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
6:58 |
|
| 5/26/2014 |
Run |
NNHS Track |
Workout |
3.1 mi |
21:51 |
6:58 |
|
| 4/7/2014 |
Run |
Herrick |
Distance |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/26/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:05 |
6:59 |
|
| 4/2/2014 |
Run |
McDowell |
Double |
4.3 mi |
30:01 |
6:59 |
|
| 3/11/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 3/8/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
7:02 |
|
| 3/28/2014 |
Run |
McDowell |
Double |
4.3 mi |
29:59 |
7:02 |
|
| 4/10/2014 |
Run |
NNHS Track |
Workout |
4.7 mi |
33:09 |
7:03 |
|
| 3/26/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:04 |
7:04 |
|
| 4/5/2014 |
Run |
Prairie |
Cooldown |
2.1 mi |
14:59 |
7:05 |
|
| 5/11/2014 |
Run |
McDowell |
Distance |
7.1 mi |
50:00 |
7:05 |
|
| 4/20/2014 |
Run |
McDowell |
Distance |
8.5 mi |
59:59 |
7:06 |
|
| 5/27/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:23 |
7:07 |
|
| 3/19/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:00 |
7:07 |
|
| 3/9/2014 |
Run |
Consistency Trail |
Long Run |
12.7 mi |
1:30:00 |
7:07 |
|
| 3/21/2014 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
14:44 |
7:07 |
|
| 4/14/2014 |
Run |
NNHS Track |
Workout |
4.8 mi |
34:12 |
7:08 |
|
| 4/19/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.6 mi |
1:29:56 |
7:08 |
|
| 4/1/2014 |
Run |
Kennedy |
Distance |
8.5 mi |
1:00:27 |
7:09 |
|
| 3/2/2014 |
Run |
Kennedy |
Long Run |
12.6 mi |
1:30:02 |
7:10 |
|
| 3/10/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:59 |
7:11 |
|
| 4/3/2014 |
Run |
Kennedy |
Distance |
8.3 mi |
59:52 |
7:11 |
|
| 5/4/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:02 |
7:11 |
|
| 3/29/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
14:42 |
7:13 |
|
| 4/21/2014 |
Run |
NNHS Track |
Workout |
5.0 mi |
36:11 |
7:14 |
|
| 3/5/2014 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/27/2014 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:03 |
7:15 |
|
| 3/3/2014 |
Run |
Green Acres |
Distance |
8.3 mi |
59:57 |
7:15 |
|
| 4/25/2014 |
Run |
Wheaton Warrenville South |
Warmup |
2.1 mi |
14:53 |
7:16 |
|
| 3/18/2014 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
15:24 |
7:16 |
|
| 5/1/2014 |
Run |
Morning Loop |
Short |
4.2 mi |
30:34 |
7:16 |
|
| 3/18/2014 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:57 |
7:18 |
|
| 4/11/2014 |
Run |
Consistency Trail |
Distance |
6.2 mi |
44:52 |
7:18 |
|
| 3/25/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
1:00:01 |
7:19 |
|
| 5/5/2014 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
8:29 |
7:19 |
|
| 2/28/2014 |
Run |
Morning Loop |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 5/28/2014 |
Run |
Consistency Trail |
Distance |
6.1 mi |
44:37 |
7:20 |
|
| 2/24/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
1:00:11 |
7:20 |
|
| 5/10/2014 |
Run |
Herrick |
Distance |
8.2 mi |
1:00:00 |
7:21 |
|
| 4/18/2014 |
Run |
NNHS Track |
Warmup |
1.5 mi |
10:52 |
7:21 |
|
| 3/22/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.2 mi |
1:29:50 |
7:22 |
|