| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
NNHS Track |
Workout |
3.0 mi |
18:36 |
6:17 |
 |
| 9/28/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:23 |
6:40 |
|
| 9/27/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:35 |
4:10 |
|
| 9/27/2013 |
Run |
Downtown |
Short |
3.7 mi |
29:29 |
7:57 |
|
| 9/26/2013 |
Run |
Sideways Square |
Distance |
8.7 mi |
1:00:02 |
6:55 |
|
| 9/25/2013 |
Run |
St. James |
Cooldown |
2.2 mi |
19:09 |
8:52 |
|
| 9/25/2013 |
Run |
St. James |
Warmup |
1.3 mi |
10:10 |
7:39 |
|
| 9/24/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 9/24/2013 |
Run |
Morning Loop |
Short |
4.2 mi |
30:00 |
7:05 |
|
| 9/23/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:55 |
5:03 |
|
| 9/23/2013 |
Run |
Blackwell |
Long Run |
12.5 mi |
1:30:00 |
7:11 |
|
| 9/22/2013 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:43 |
7:08 |
|
|