| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
Sideways Square |
Distance |
8.7 mi |
1:00:02 |
6:55 |
 |
| 9/25/2013 |
Run |
St. James |
Warmup |
1.3 mi |
10:10 |
7:39 |
|
| 9/25/2013 |
Run |
St. James |
Cooldown |
2.2 mi |
19:09 |
8:52 |
|
| 11/17/2013 |
Run |
Terre Haute |
Shakeout |
1.7 mi |
14:42 |
8:36 |
|
| 11/2/2013 |
Run |
Waubonsie |
Cooldown |
1.4 mi |
13:51 |
9:54 |
|
| 11/2/2013 |
Run |
Waubonsie |
Warmup |
1.8 mi |
14:50 |
8:29 |
|
| 10/15/2013 |
Run |
Wil-O-Way |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 10/23/2013 |
Run |
Wil-O-Way |
Fartlek |
4.0 mi |
24:09 |
6:03 |
|
| 10/15/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
1.9 mi |
14:35 |
7:32 |
|
| 10/15/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
2.0 mi |
15:06 |
7:45 |
|
| 10/23/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
2.0 mi |
15:23 |
7:54 |
|
| 10/23/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.0 mi |
15:54 |
8:10 |
|
|