| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2013 |
Run |
Herrick |
Distance |
8.3 mi |
1:00:02 |
7:17 |
 |
| 10/16/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:05 |
7:29 |
|
| 10/3/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:10 |
7:13 |
|
| 10/24/2013 |
Run |
Consistency Trail |
Distance |
7.9 mi |
1:00:28 |
7:38 |
|
| 10/21/2013 |
Run |
McDowell |
Tempo |
11.5 mi |
1:14:18 |
6:30 |
|
| 11/3/2013 |
Run |
McDowell |
Distance |
10.0 mi |
1:14:59 |
7:29 |
|
| 9/30/2013 |
Run |
McDowell |
Distance |
11.1 mi |
1:15:36 |
6:50 |
|
| 10/27/2013 |
Run |
Kennedy |
Long Run |
11.8 mi |
1:26:19 |
7:19 |
|
| 10/12/2013 |
Run |
Madison Meadows |
Long Run |
11.4 mi |
1:28:40 |
7:46 |
|
| 9/23/2013 |
Run |
Blackwell |
Long Run |
12.5 mi |
1:30:00 |
7:11 |
|
| 10/19/2013 |
Run |
Consistency Trail |
Long Run |
12.6 mi |
1:30:12 |
7:12 |
|
| 10/7/2013 |
Run |
Blackwell |
Long Run |
12.9 mi |
1:31:15 |
7:05 |
|
|