| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:43 |
7:08 |
 |
| 9/23/2013 |
Run |
Blackwell |
Long Run |
12.5 mi |
1:30:00 |
7:11 |
|
| 9/23/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:55 |
5:03 |
|
| 9/24/2013 |
Run |
Morning Loop |
Short |
4.2 mi |
30:00 |
7:05 |
|
| 9/24/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 9/25/2013 |
Run |
St. James |
Warmup |
1.3 mi |
10:10 |
7:39 |
|
| 9/25/2013 |
Run |
St. James |
Cooldown |
2.2 mi |
19:09 |
8:52 |
|
| 9/26/2013 |
Run |
Sideways Square |
Distance |
8.7 mi |
1:00:02 |
6:55 |
|
| 9/27/2013 |
Run |
Downtown |
Short |
3.7 mi |
29:29 |
7:57 |
|
| 9/27/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:35 |
4:10 |
|
| 9/28/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:23 |
6:40 |
|
| 9/28/2013 |
Run |
NNHS Track |
Workout |
3.0 mi |
18:36 |
6:17 |
|
| 9/30/2013 |
Run |
McDowell |
Distance |
11.1 mi |
1:15:36 |
6:50 |
|
| 9/30/2013 |
Run |
NNHS Track |
Strides |
0.6 mi |
3:15 |
5:10 |
|
| 10/1/2013 |
Run |
NNHS Track |
Warmup |
1.6 mi |
10:35 |
6:42 |
|
| 10/1/2013 |
Run |
Consistency Trail |
Distance |
7.5 mi |
59:43 |
7:58 |
|
| 10/2/2013 |
Run |
Seager |
Warmup |
2.2 mi |
16:21 |
7:30 |
|
| 10/2/2013 |
Run |
Seager |
Fartlek |
3.8 mi |
23:03 |
6:09 |
|
| 10/2/2013 |
Run |
Seager |
Cooldown |
2.1 mi |
16:36 |
8:01 |
|
| 10/3/2013 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:10 |
7:13 |
|
| 10/4/2013 |
Run |
Morning Loop |
Short |
4.0 mi |
30:59 |
7:45 |
|
| 10/4/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 10/5/2013 |
Run |
Lockport |
Warmup |
1.7 mi |
14:26 |
8:30 |
|
| 10/5/2013 |
Run |
Lockport |
Cooldown |
1.7 mi |
17:39 |
10:16 |
|
| 10/6/2013 |
Run |
Consistency Trail |
Distance |
8.1 mi |
1:00:01 |
7:27 |
|
| 10/7/2013 |
Run |
Blackwell |
Long Run |
12.9 mi |
1:31:15 |
7:05 |
|
| 10/8/2013 |
Run |
Consistency Trail |
Short |
4.1 mi |
29:50 |
7:13 |
|
| 10/8/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 10/9/2013 |
Run |
Nike Twilight Meet |
Warmup |
2.0 mi |
14:57 |
7:33 |
|
| 10/9/2013 |
Run |
Nike Twilight Meet |
Cooldown |
2.5 mi |
19:13 |
7:44 |
|
| 10/10/2013 |
Run |
Herrick |
Distance |
8.2 mi |
58:50 |
7:11 |
|
| 10/11/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
12:46 |
6:50 |
|
| 10/11/2013 |
Run |
Downtown |
Cooldown |
3.3 mi |
29:04 |
8:56 |
|
| 10/12/2013 |
Run |
Madison Meadows |
Long Run |
11.4 mi |
1:28:40 |
7:46 |
|
| 10/13/2013 |
Run |
Herrick |
Distance |
8.3 mi |
1:00:02 |
7:17 |
|
| 10/15/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
2.0 mi |
15:06 |
7:45 |
|
| 10/15/2013 |
Run |
Wil-O-Way |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 10/15/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
1.9 mi |
14:35 |
7:32 |
|
| 10/16/2013 |
Run |
NNHS Track |
Warmup |
1.0 mi |
6:35 |
6:52 |
|
| 10/16/2013 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:05 |
7:29 |
|
| 10/17/2013 |
Run |
Consistency Trail |
Short |
3.8 mi |
30:07 |
7:52 |
|
| 10/17/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 10/18/2013 |
Run |
Madison Meadows |
Warmup |
1.7 mi |
14:21 |
8:36 |
|
| 10/18/2013 |
Run |
Madison Meadows |
Cooldown |
1.0 mi |
9:34 |
9:52 |
|
| 10/19/2013 |
Run |
Consistency Trail |
Long Run |
12.6 mi |
1:30:12 |
7:12 |
|
| 10/21/2013 |
Run |
McDowell |
Tempo |
11.5 mi |
1:14:18 |
6:30 |
|
| 10/21/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
2:00 |
5:16 |
|
| 10/22/2013 |
Run |
Consistency Trail |
Distance |
7.5 mi |
58:24 |
7:46 |
|
| 10/23/2013 |
Run |
NNHS Track |
Workout |
4.6 mi |
30:04 |
6:32 |
|
| 10/23/2013 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
2.0 mi |
15:23 |
7:54 |
|
| 10/23/2013 |
Run |
Wil-O-Way |
Fartlek |
4.0 mi |
24:09 |
6:03 |
|
| 10/23/2013 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.0 mi |
15:54 |
8:10 |
|
| 10/24/2013 |
Run |
Consistency Trail |
Distance |
7.9 mi |
1:00:28 |
7:38 |
|
| 10/25/2013 |
Run |
Morning Loop |
Short |
3.9 mi |
30:52 |
7:54 |
|
| 10/25/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 10/26/2013 |
Run |
Mill Street |
Shakeout |
1.8 mi |
14:37 |
8:13 |
|
| 10/26/2013 |
Run |
NNHS Track |
Strides |
0.1 mi |
0:35 |
4:30 |
|
| 10/26/2013 |
Run |
Kress Creek Farm |
Warmup |
1.8 mi |
14:45 |
8:18 |
|
| 10/26/2013 |
Run |
Kress Creek Farm |
Cooldown |
1.5 mi |
13:51 |
9:11 |
|
| 10/27/2013 |
Run |
Kennedy |
Long Run |
11.8 mi |
1:26:19 |
7:19 |
|
| 10/28/2013 |
Run |
NNHS Track |
Warmup |
0.5 mi |
4:09 |
7:59 |
|
| 10/28/2013 |
Run |
Consistency Trail |
Distance |
8.1 mi |
1:00:01 |
7:26 |
|
| 10/29/2013 |
Run |
NNHS Track |
Workout |
4.8 mi |
33:57 |
7:04 |
|
| 10/29/2013 |
Run |
NNHS Track |
Warmup |
1.1 mi |
7:56 |
7:34 |
|
| 10/29/2013 |
Run |
NNHS Track |
Tempo |
1.1 mi |
5:00 |
4:33 |
|
| 10/29/2013 |
Run |
Naperville North |
Tempo |
2.1 mi |
13:07 |
6:08 |
|
| 10/29/2013 |
Run |
NNHS Track |
Tempo |
1.5 mi |
8:30 |
5:45 |
|
| 10/29/2013 |
Run |
Naperville North |
Cooldown |
1.0 mi |
9:36 |
9:31 |
|
| 10/30/2013 |
Run |
Herrick |
Warmup |
1.8 mi |
14:43 |
8:19 |
|
| 10/30/2013 |
Run |
Herrick |
Fartlek |
3.2 mi |
19:07 |
6:01 |
|
| 10/30/2013 |
Run |
Herrick |
Cooldown |
1.7 mi |
14:24 |
8:26 |
|
| 10/31/2013 |
Run |
Consistency Trail |
Distance |
7.3 mi |
59:20 |
8:12 |
|
| 11/1/2013 |
Run |
Morning Loop |
Short |
3.9 mi |
31:53 |
8:17 |
|
| 11/1/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 11/2/2013 |
Run |
Mill Street |
Shakeout |
1.7 mi |
14:29 |
8:32 |
|
| 11/2/2013 |
Run |
NNHS Track |
Strides |
0.1 mi |
0:35 |
4:30 |
|
| 11/2/2013 |
Run |
Waubonsie |
Warmup |
1.8 mi |
14:50 |
8:29 |
|
| 11/2/2013 |
Run |
Waubonsie |
Cooldown |
1.4 mi |
13:51 |
9:54 |
|
| 11/3/2013 |
Run |
McDowell |
Distance |
10.0 mi |
1:14:59 |
7:29 |
|
| 11/4/2013 |
Run |
NNHS Track |
Warmup |
1.9 mi |
13:39 |
7:23 |
|
| 11/4/2013 |
Run |
Consistency Trail |
Distance |
5.6 mi |
45:00 |
8:01 |
|
| 11/5/2013 |
Run |
NNHS Track |
Workout |
4.5 mi |
29:57 |
6:38 |
|
| 11/5/2013 |
Run |
NNHS Track |
Cooldown |
0.3 mi |
2:10 |
8:03 |
|
| 11/5/2013 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:55 |
7:37 |
|
| 11/5/2013 |
Run |
NNHS Track |
Tempo |
1.1 mi |
4:59 |
4:37 |
|
| 11/5/2013 |
Run |
Naperville North |
Tempo |
2.0 mi |
13:01 |
6:39 |
|
| 11/5/2013 |
Run |
NNHS Track |
Tempo |
1.0 mi |
6:38 |
6:23 |
|
| 11/5/2013 |
Run |
Naperville North |
Cooldown |
1.1 mi |
9:51 |
9:18 |
|
| 11/6/2013 |
Run |
Herrick |
Warmup |
1.8 mi |
14:25 |
8:07 |
|
| 11/6/2013 |
Run |
Herrick |
Fartlek |
3.8 mi |
24:14 |
6:27 |
|
| 11/6/2013 |
Run |
Herrick |
Cooldown |
1.5 mi |
13:20 |
8:47 |
|
| 11/7/2013 |
Run |
Consistency Trail |
Short |
4.0 mi |
34:21 |
8:31 |
|
| 11/8/2013 |
Run |
Detweiller |
Short |
3.6 mi |
27:52 |
7:49 |
|
| 11/9/2013 |
Run |
Peoria |
Shakeout |
1.9 mi |
14:56 |
8:05 |
|
| 11/9/2013 |
Run |
Detweiller |
Warmup |
1.2 mi |
10:19 |
8:54 |
|
| 11/9/2013 |
Run |
Detweiller |
Cooldown |
1.1 mi |
12:37 |
11:54 |
|
| 11/12/2013 |
Run |
Consistency Trail |
Short |
5.2 mi |
41:11 |
7:58 |
|
| 11/12/2013 |
Run |
NNHS Track |
Strides |
0.1 mi |
0:38 |
4:53 |
|
| 11/13/2013 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:56 |
7:51 |
|
| 11/13/2013 |
Run |
NNHS Track |
Tempo |
1.0 mi |
5:02 |
5:02 |
|
|