| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
33:54 |
6:48 |
 |
| 3/17/2019 |
Run |
Forest Preserve Loop |
Long Run |
18.0 mi |
1:51:31 |
6:12 |
|
| 3/16/2019 |
Run |
Consistency Trail |
Double |
5.1 mi |
32:35 |
6:28 |
|
| 3/15/2019 |
Run |
Consistency Trail |
Distance |
8.1 mi |
53:39 |
6:38 |
|
| 3/13/2019 |
Run |
Consistency Trail |
Distance |
9.2 mi |
59:02 |
6:25 |
|
| 3/10/2019 |
Run |
Minneapolis |
Long Run |
16.6 mi |
1:57:37 |
7:05 |
|
| 3/8/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:20 |
6:59 |
|
| 3/7/2019 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
33:19 |
6:39 |
|
| 3/5/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:54 |
6:57 |
|
| 3/5/2019 |
Run |
Pettit Center |
Cooldown |
5.0 km |
20:44 |
6:45 |
|
| 3/5/2019 |
Run |
Pettit Center |
Warmup |
3.2 km |
13:23 |
6:51 |
|
| 3/3/2019 |
Run |
Forest Preserve Loop |
Long Run |
14.0 mi |
1:31:39 |
6:33 |
|
| 3/1/2019 |
Run |
Kennedy |
Distance |
12.0 mi |
1:19:42 |
6:38 |
|
| 2/27/2019 |
Run |
Classic Six |
Distance |
8.1 mi |
54:39 |
6:44 |
|
| 2/25/2019 |
Run |
Old Gym |
Distance |
6.6 mi |
45:07 |
6:51 |
|
| 2/22/2019 |
Run |
Spire Institue |
Cooldown |
2.2 mi |
15:00 |
6:50 |
|
| 2/22/2019 |
Run |
Spire Institue |
Warmup |
2.1 mi |
14:21 |
6:52 |
|
| 2/22/2019 |
Run |
Mentor, Ohio |
Shakeout |
1.8 mi |
13:39 |
7:30 |
|
| 2/20/2019 |
Run |
Classic Six |
Distance |
6.2 mi |
42:52 |
6:59 |
|
| 2/19/2019 |
Run |
Pettit Center |
Cooldown |
3.2 km |
13:46 |
7:02 |
|
| 2/19/2019 |
Run |
Pettit Center |
Warmup |
1.8 mi |
13:01 |
7:09 |
|
| 2/18/2019 |
Run |
Milwaukee Lakefront |
Short |
4.0 mi |
28:17 |
7:06 |
|
| 2/17/2019 |
Run |
Half-Marathon Loop |
Long Run |
12.7 mi |
1:31:00 |
7:09 |
|
| 2/16/2019 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:54 |
6:50 |
|
| 2/14/2019 |
Run |
Pettit Center |
Cooldown |
1.8 mi |
12:42 |
7:04 |
|
| 2/14/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
18:55 |
6:44 |
|
| 2/12/2019 |
Run |
Old Gym |
Double |
4.3 mi |
30:11 |
7:00 |
|
| 2/12/2019 |
Run |
Pettit Center |
Cooldown |
4.1 km |
17:37 |
7:01 |
|
| 2/12/2019 |
Run |
Pettit Center |
Warmup |
1.8 km |
8:07 |
7:16 |
|
| 2/11/2019 |
Run |
Classic Eight |
Distance |
8.0 mi |
54:56 |
6:54 |
|
| 2/9/2019 |
Run |
Grand Valley State |
Distance |
8.0 mi |
53:45 |
6:42 |
|
| 2/8/2019 |
Run |
Grand Valley State Indoor Track |
Cooldown |
2.0 mi |
15:09 |
7:33 |
|
| 2/8/2019 |
Run |
Grand Valley State |
Warmup |
2.0 mi |
14:59 |
7:30 |
|
| 2/8/2019 |
Run |
Grand Valley State Indoor Track |
Shakeout |
1.4 mi |
10:11 |
7:27 |
|
| 2/7/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:27 |
7:12 |
|
| 2/7/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 2/7/2019 |
Run |
Summerfest |
Short |
5.0 mi |
34:48 |
6:58 |
|
| 2/5/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:12 |
6:48 |
|
| 2/5/2019 |
Run |
Pettit Center |
Cooldown |
3.2 km |
13:29 |
6:54 |
|
| 2/5/2019 |
Run |
Pettit Center |
Warmup |
2.0 mi |
14:18 |
7:09 |
|
| 2/4/2019 |
Run |
Three Bridges |
Double |
4.8 mi |
33:29 |
6:58 |
|
| 2/2/2019 |
Run |
Notre Dame |
Distance |
8.1 mi |
55:38 |
6:55 |
|
| 2/1/2019 |
Run |
Notre Dame |
Cooldown |
4.1 mi |
30:34 |
7:27 |
|
| 2/1/2019 |
Run |
Notre Dame |
Warmup |
2.1 mi |
14:50 |
7:00 |
|
| 2/1/2019 |
Run |
Old Gym |
Shakeout |
2.1 mi |
15:01 |
7:08 |
|
| 1/28/2019 |
Run |
Milwaukee Lakefront |
Double |
4.8 mi |
35:28 |
7:28 |
|
| 1/28/2019 |
Run |
Milwaukee Lakefront |
Distance |
8.3 mi |
59:12 |
7:11 |
|
| 1/27/2019 |
Run |
Menomonee Parkway |
Long Run |
14.2 mi |
1:33:24 |
6:34 |
|
| 1/25/2019 |
Run |
Old Gym |
Cooldown |
0.5 mi |
3:51 |
7:17 |
|
| 1/25/2019 |
Run |
Valley Fields |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 1/25/2019 |
Run |
Valley Fields |
Short |
5.0 mi |
35:33 |
7:07 |
|
| 1/24/2019 |
Run |
Three Bridges |
Cooldown |
3.8 mi |
26:43 |
7:00 |
|
| 1/24/2019 |
Run |
Summerfest |
Warmup |
5.2 mi |
36:04 |
6:57 |
|
| 1/24/2019 |
Run |
Classic Six |
Double |
6.2 mi |
42:16 |
6:52 |
|
| 1/22/2019 |
Run |
Milwaukee Lakefront |
Double |
4.1 mi |
28:55 |
7:08 |
|
| 1/22/2019 |
Run |
Pettit Center |
Cooldown |
2.8 mi |
19:36 |
7:03 |
|
| 1/22/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:23 |
7:00 |
|
| 1/20/2019 |
Run |
Milwaukee Lakefront |
Long Run |
13.0 mi |
1:30:35 |
6:59 |
|
| 1/18/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:14 |
6:36 |
|
| 1/18/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 1/18/2019 |
Run |
Summerfest |
Short |
5.0 mi |
34:49 |
6:58 |
|
| 1/17/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
33:30 |
6:42 |
|
| 1/16/2019 |
Run |
3 + 4 = 9 |
Distance |
9.1 mi |
1:01:46 |
6:46 |
|
| 1/15/2019 |
Run |
Milwaukee Lakefront |
Double |
4.1 mi |
27:51 |
6:52 |
|
| 1/13/2019 |
Run |
Henry Clay Eighteen |
Long Run |
18.0 mi |
1:58:37 |
6:35 |
|
| 1/12/2019 |
Run |
Brewery Tour |
Distance |
8.1 mi |
56:49 |
7:00 |
|
| 1/10/2019 |
Run |
Pettit Center |
Cooldown |
5.4 mi |
35:55 |
6:40 |
|
| 1/10/2019 |
Run |
Pettit Center |
Warmup |
4.5 mi |
29:53 |
6:43 |
|
| 1/8/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:16 |
7:05 |
|
| 1/7/2019 |
Run |
Classic Eight |
Distance |
9.1 mi |
1:01:25 |
6:45 |
|
| 1/6/2019 |
Run |
Busse Woods |
Long Run |
18.0 mi |
1:58:18 |
6:34 |
|
| 1/5/2019 |
Run |
McDowell |
Distance |
10.0 mi |
1:06:47 |
6:41 |
|
| 1/2/2019 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:01:35 |
6:51 |
|
| 12/30/2018 |
Run |
Consistency Trail |
Long Run |
18.0 mi |
1:59:33 |
6:38 |
|
| 12/28/2018 |
Run |
Consistency Trail |
Double |
5.0 mi |
35:08 |
7:00 |
|
| 12/27/2018 |
Run |
Consistency Trail |
Distance |
9.0 mi |
58:51 |
6:33 |
|
| 12/26/2018 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:03 |
6:48 |
|
| 12/24/2018 |
Run |
Herrick, St. James, Blackwell |
Distance |
10.1 mi |
1:07:50 |
6:44 |
|
| 12/22/2018 |
Run |
Kenwood Eleven |
Distance |
12.0 mi |
1:20:53 |
6:45 |
|
| 12/21/2018 |
Run |
Classic Eight |
Distance |
10.0 mi |
1:05:16 |
6:32 |
|
| 12/19/2018 |
Run |
Miller Valley |
Distance |
7.5 mi |
49:52 |
6:37 |
|
| 12/19/2018 |
Run |
Miller Valley |
Warmup |
0.5 mi |
3:50 |
7:22 |
|
| 12/16/2018 |
Run |
Hanson Ten |
Long Run |
15.1 mi |
1:38:22 |
6:31 |
|
| 12/14/2018 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:20 |
7:03 |
|
| 12/13/2018 |
Run |
Hank Aaron State Trail |
Distance |
9.3 mi |
57:36 |
6:12 |
|
| 12/11/2018 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
27:57 |
6:59 |
|
| 12/9/2018 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:27:43 |
6:36 |
|
| 12/7/2018 |
Run |
Hank Aaron State Trail |
Distance |
7.1 mi |
45:38 |
6:29 |
|
| 12/5/2018 |
Run |
Classic Six |
Distance |
7.5 mi |
51:56 |
6:55 |
|
| 12/3/2018 |
Run |
Mitchell Park |
Double |
4.1 mi |
28:47 |
7:04 |
|
| 12/2/2018 |
Run |
Kenwood Eleven |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 11/30/2018 |
Run |
Classic Eight |
Distance |
8.2 mi |
55:40 |
6:49 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:29 |
7:09 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Hills |
2.0 mi |
12:35 |
6:24 |
|
| 11/29/2018 |
Run |
Pallet Hill |
Warmup |
2.7 mi |
19:48 |
7:22 |
|
| 11/27/2018 |
Run |
Pettit Center |
Cooldown |
3.2 km |
14:58 |
7:39 |
|
| 11/27/2018 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:25 |
7:02 |
|
| 11/25/2018 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:05:54 |
6:36 |
|
| 11/23/2018 |
Run |
Herrick |
Distance |
6.0 mi |
42:36 |
7:05 |
|
| 11/20/2018 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:58 |
|