| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/3/2017 |
Run |
Summerfest |
Short |
5.6 mi |
38:42 |
6:52 |
 |
| 3/24/2017 |
Run |
Summerfest |
Short |
5.1 mi |
35:01 |
6:56 |
|
| 4/6/2017 |
Run |
Summerfest |
Short |
5.2 mi |
34:44 |
6:44 |
|
| 4/25/2017 |
Run |
Hank Aaron State Trail |
Short |
5.2 mi |
36:38 |
7:02 |
|
| 5/11/2017 |
Run |
Villanova |
Short |
5.1 mi |
38:03 |
7:26 |
|
| 5/12/2017 |
Run |
Schuylkill River Trail |
Short |
5.4 mi |
35:47 |
6:37 |
|
| 5/16/2017 |
Run |
Consistency Trail |
Short |
5.1 mi |
40:15 |
7:51 |
|
| 5/17/2017 |
Run |
Consistency Trail |
Short |
5.3 mi |
36:10 |
6:48 |
|
| 6/3/2017 |
Run |
Milwaukee Lakefront |
Short |
4.4 mi |
32:19 |
7:18 |
|
| 6/7/2017 |
Run |
Three Bridges |
Short |
5.0 mi |
36:11 |
7:16 |
|
| 2/28/2017 |
Run |
Classic Six |
Distance |
6.2 mi |
40:53 |
6:37 |
|
| 3/5/2017 |
Run |
Classic Six |
Distance |
10.3 mi |
1:09:25 |
6:45 |
|
| 3/6/2017 |
Run |
Boardwalk |
Distance |
6.4 mi |
43:50 |
6:53 |
|
| 3/8/2017 |
Run |
Valley Fields |
Distance |
6.0 mi |
44:24 |
7:28 |
|
| 3/10/2017 |
Run |
McDowell |
Distance |
8.0 mi |
50:26 |
6:18 |
|
| 3/15/2017 |
Run |
Consistency Trail |
Distance |
8.1 mi |
53:27 |
6:36 |
|
| 4/1/2017 |
Run |
Southeast Missouri |
Distance |
7.1 mi |
49:45 |
7:02 |
|
| 4/11/2017 |
Run |
Three Bridges |
Distance |
6.2 mi |
41:33 |
6:43 |
|
| 4/15/2017 |
Run |
Hermosa Valley Greenbelt |
Distance |
8.1 mi |
56:07 |
6:55 |
|
| 4/19/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
52:40 |
6:32 |
|
| 4/21/2017 |
Run |
Brewery Tour |
Distance |
6.7 mi |
47:18 |
7:03 |
|
| 4/28/2017 |
Run |
Simpson College |
Distance |
7.0 mi |
47:04 |
6:44 |
|
| 5/3/2017 |
Run |
Classic Eight |
Distance |
8.1 mi |
56:26 |
7:01 |
|
| 5/15/2017 |
Run |
McDowell |
Distance |
7.0 mi |
47:07 |
6:43 |
|
| 6/4/2017 |
Run |
Classic Six |
Distance |
8.0 mi |
55:40 |
6:57 |
|
| 6/9/2017 |
Run |
Hank Aaron State Trail |
Distance |
5.3 mi |
30:46 |
5:51 |
|
| 6/11/2017 |
Run |
Minooka Park |
Distance |
9.7 mi |
1:13:06 |
7:31 |
|
| 6/14/2017 |
Run |
Milwaukee Lakefront |
Distance |
5.9 mi |
42:34 |
7:17 |
|
| 6/18/2017 |
Run |
Herrick, St. James |
Distance |
10.1 mi |
1:09:24 |
6:54 |
|
| 6/21/2017 |
Run |
Milwaukee Lakefront |
Distance |
6.2 mi |
40:52 |
6:35 |
|
| 6/24/2017 |
Run |
Boardwalk |
Distance |
5.6 mi |
42:00 |
7:28 |
|
| 6/26/2017 |
Run |
Greenfield Park |
Distance |
8.1 mi |
55:15 |
6:51 |
|
| 6/29/2017 |
Run |
Brewery Tour |
Distance |
8.5 mi |
59:24 |
7:01 |
|
| 7/5/2017 |
Run |
Summerfest |
Distance |
8.2 mi |
54:46 |
6:44 |
|
| 7/6/2017 |
Run |
Summerfest |
Distance |
7.1 mi |
48:02 |
6:48 |
|
| 7/7/2017 |
Run |
Three Bridges |
Distance |
5.9 mi |
41:04 |
6:57 |
|
| 7/14/2017 |
Run |
Classic Six |
Distance |
8.3 mi |
57:13 |
6:56 |
|
| 7/18/2017 |
Run |
Harbaugh |
Distance |
8.4 mi |
57:16 |
6:50 |
|
| 7/20/2017 |
Run |
Classic Eight |
Distance |
10.2 mi |
1:06:32 |
6:31 |
|
| 7/22/2017 |
Run |
Classic Six |
Distance |
8.1 mi |
58:06 |
7:10 |
|
| 7/25/2017 |
Run |
Classic Eight |
Distance |
9.4 mi |
1:05:59 |
7:00 |
|
| 7/27/2017 |
Run |
Hanson Ten |
Distance |
10.4 mi |
1:09:14 |
6:41 |
|
| 8/2/2017 |
Run |
Classic Six |
Distance |
8.2 mi |
57:56 |
7:03 |
|
| 8/9/2017 |
Run |
Classic Eight |
Distance |
10.1 mi |
1:07:51 |
6:42 |
|
| 8/11/2017 |
Run |
Consistency Trail |
Distance |
8.7 mi |
1:00:43 |
6:59 |
|
| 8/15/2017 |
Run |
Hanson Ten |
Distance |
12.0 mi |
1:20:16 |
6:43 |
|
| 3/17/2017 |
Run |
McDowell |
Double |
4.5 mi |
31:05 |
6:57 |
|
| 3/20/2017 |
Run |
Boardwalk |
Double |
5.2 mi |
36:28 |
7:01 |
|
| 3/27/2017 |
Run |
Estabrook Trail |
Double |
5.0 mi |
34:16 |
6:54 |
|
| 4/3/2017 |
Run |
Milwaukee Lakefront |
Double |
4.2 mi |
28:04 |
6:45 |
|
| 6/20/2017 |
Run |
Milwaukee Lakefront |
Double |
4.9 mi |
34:16 |
7:01 |
|
| 7/8/2017 |
Run |
Milwaukee Lakefront |
Double |
4.8 mi |
34:11 |
7:09 |
|
| 7/11/2017 |
Run |
Harley Davidson |
Double |
5.0 mi |
34:50 |
7:00 |
|
| 7/24/2017 |
Run |
Boardwalk |
Double |
6.2 mi |
46:19 |
7:29 |
|
| 7/29/2017 |
Run |
McDowell |
Double |
5.1 mi |
33:04 |
6:33 |
|
| 8/3/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
36:06 |
7:15 |
|
| 8/4/2017 |
Run |
Three Bridges |
Double |
5.0 mi |
33:54 |
6:49 |
|
| 8/7/2017 |
Run |
Classic Six |
Double |
6.4 mi |
45:11 |
7:03 |
|
| 8/10/2017 |
Run |
Three Bridges |
Double |
5.1 mi |
35:43 |
7:05 |
|
| 3/12/2017 |
Run |
Consistency Trail |
Long Run |
15.1 mi |
1:35:33 |
6:20 |
|
| 3/19/2017 |
Run |
McDowell |
Long Run |
15.1 mi |
1:37:42 |
6:28 |
|
| 3/26/2017 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:31:05 |
6:53 |
|
| 4/2/2017 |
Run |
Hampton Sixteen |
Long Run |
16.4 mi |
1:42:35 |
6:17 |
|
| 4/9/2017 |
Run |
Half-Marathon Loop |
Long Run |
13.0 mi |
1:30:37 |
6:59 |
|
| 4/16/2017 |
Run |
McDowell |
Long Run |
13.0 mi |
1:25:55 |
6:38 |
|
| 4/23/2017 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:30:12 |
6:49 |
|
| 5/7/2017 |
Run |
Half-Marathon Loop |
Long Run |
13.3 mi |
1:30:12 |
6:49 |
|
| 7/2/2017 |
Run |
Petrifying Springs Park |
Long Run |
13.0 mi |
1:31:20 |
7:01 |
|
| 7/9/2017 |
Run |
Half-Marathon Loop |
Long Run |
15.0 mi |
1:43:32 |
6:54 |
|
| 7/16/2017 |
Run |
Half-Marathon Loop |
Long Run |
16.0 mi |
1:49:07 |
6:50 |
|
| 7/23/2017 |
Run |
Half-Marathon Loop |
Long Run |
16.0 mi |
1:49:42 |
6:52 |
|
| 7/30/2017 |
Run |
Forest Preserve Loop |
Long Run |
17.4 mi |
1:55:42 |
6:39 |
|
| 8/6/2017 |
Run |
Hampton Sixteen |
Long Run |
18.2 mi |
2:04:11 |
6:50 |
|
| 8/13/2017 |
Run |
Springbrook Prairie |
Long Run |
18.6 mi |
1:59:41 |
6:28 |
|
| 3/3/2017 |
Run |
Old Gym |
Cooldown |
0.4 mi |
2:32 |
6:30 |
|
| 3/21/2017 |
Run |
Marquette Track |
Cooldown |
1.9 mi |
13:39 |
7:14 |
|
| 3/28/2017 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
15:07 |
7:06 |
|
| 3/31/2017 |
Run |
Southeast Missouri |
Cooldown |
1.0 mi |
8:05 |
7:56 |
|
| 4/4/2017 |
Run |
Pettit Center |
Cooldown |
3150.0 m |
14:25 |
7:23 |
|
| 4/6/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:14 |
6:34 |
|
| 4/13/2017 |
Run |
Azusa Pacific |
Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 4/14/2017 |
Run |
Azusa Pacific |
Cooldown |
2.0 mi |
15:00 |
7:26 |
|
| 4/21/2017 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:25 |
7:07 |
|
| 4/27/2017 |
Run |
Drake |
Cooldown |
0.2 mi |
1:20 |
8:54 |
|
| 5/2/2017 |
Run |
Marquette Track |
Cooldown |
2.0 mi |
15:11 |
7:29 |
|
| 5/5/2017 |
Run |
Madison |
Cooldown |
2.7 mi |
20:38 |
7:35 |
|
| 5/5/2017 |
Run |
Madison |
Cooldown |
2.0 mi |
14:39 |
7:20 |
|
| 5/13/2017 |
Run |
Villanova |
Cooldown |
0.7 mi |
5:22 |
8:02 |
|
| 5/18/2017 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
11:57 |
7:07 |
|
| 5/18/2017 |
Run |
Riverwalk |
Cooldown |
3.6 mi |
25:56 |
7:11 |
|
| 6/9/2017 |
Run |
Hank Aaron State Trail |
Cooldown |
0.8 mi |
4:59 |
6:33 |
|
| 6/23/2017 |
Run |
Pallet Hill |
Cooldown |
3.2 mi |
22:35 |
7:04 |
|
| 7/25/2017 |
Run |
Marquette Track |
Cooldown |
0.8 mi |
5:32 |
7:17 |
|
| 8/15/2017 |
Run |
Marquette Track |
Cooldown |
0.8 mi |
5:26 |
7:09 |
|
| 3/31/2017 |
Run |
Southeast Missouri |
Shakeout |
2.1 mi |
14:38 |
7:09 |
|
| 4/13/2017 |
Run |
Long Beach |
Shakeout |
2.2 mi |
15:46 |
7:18 |
|
| 4/14/2017 |
Run |
Long Beach |
Shakeout |
2.1 mi |
15:12 |
7:09 |
|
| 4/27/2017 |
Run |
Drake |
Shakeout |
1.4 mi |
10:49 |
7:31 |
|
| 5/13/2017 |
Run |
Schuylkill River Trail |
Shakeout |
1.4 mi |
10:27 |
7:32 |
|
| 3/7/2017 |
Run |
Marquette Track |
Warmup |
1.9 mi |
13:46 |
7:06 |
|
|