| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
15:00 |
8:15 |
 |
| 2/18/2014 |
Run |
Riverwalk |
Fartlek |
3.7 mi |
22:01 |
5:59 |
|
| 2/18/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 2/17/2014 |
Run |
Consistency Trail |
Distance |
7.8 mi |
59:42 |
7:39 |
|
| 2/16/2014 |
Run |
Consistency Trail |
Long Run |
12.6 mi |
1:29:44 |
7:08 |
|
| 2/15/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
15:13 |
7:37 |
|
| 2/15/2014 |
Run |
Consistency Trail |
Tempo |
7.4 mi |
45:00 |
6:06 |
|
| 2/15/2014 |
Run |
Consistency Trail |
Warmup |
2.2 mi |
16:49 |
7:48 |
|
| 2/14/2014 |
Run |
Cress Creek |
Distance |
6.2 mi |
45:01 |
7:15 |
|
| 2/14/2014 |
Run |
Morning Loop |
Double |
4.0 mi |
31:51 |
7:58 |
|
| 2/13/2014 |
Run |
Wheaton North |
Cooldown |
1.7 mi |
14:43 |
8:31 |
|
| 2/13/2014 |
Run |
Wheaton North |
Warmup |
1.2 mi |
10:04 |
8:12 |
|
| 2/12/2014 |
Run |
Morning Loop |
Distance |
5.9 mi |
45:49 |
7:45 |
|
| 2/11/2014 |
Run |
Consistency Trail |
Distance |
7.9 mi |
59:27 |
7:32 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Cooldown |
0.3 mi |
3:11 |
9:22 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Tempo |
3.2 mi |
17:52 |
5:34 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.6 mi |
4:21 |
7:23 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.5 mi |
5:21 |
9:55 |
|
| 2/10/2014 |
Run |
Consistency Trail |
Distance |
8.3 mi |
1:00:00 |
7:15 |
|
| 2/9/2014 |
Run |
Consistency Trail |
Distance |
9.3 mi |
1:00:00 |
6:29 |
|
| 2/8/2014 |
Run |
Consistency Trail |
Long Run |
12.7 mi |
1:30:02 |
7:07 |
|
| 2/7/2014 |
Run |
Consistency Trail |
Distance |
6.2 mi |
45:00 |
7:16 |
|
| 2/7/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.8 mi |
6:06 |
7:21 |
|
| 2/7/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.2 mi |
1:45 |
7:58 |
|
| 2/6/2014 |
Run |
Naperville North |
Strides |
0.4 mi |
3:01 |
6:51 |
|
| 2/6/2014 |
Run |
Consistency Trail |
Distance |
8.5 mi |
59:53 |
7:03 |
|
| 2/5/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
1:00:11 |
7:11 |
|
| 2/4/2014 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:48 |
7:20 |
|
| 2/4/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:01 |
5:59 |
|
| 2/4/2014 |
Run |
Riverwalk |
Warmup |
1.8 mi |
14:52 |
8:08 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:51 |
8:22 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Fartlek |
3.1 mi |
19:13 |
6:15 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.6 mi |
4:17 |
7:09 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.9 mi |
7:25 |
8:20 |
|
| 2/3/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
6:58 |
|
| 2/2/2014 |
Run |
Consistency Trail |
Short |
4.3 mi |
30:00 |
6:57 |
|
| 2/1/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
15:44 |
7:53 |
|
| 2/1/2014 |
Run |
Consistency Trail |
Tempo |
7.5 mi |
45:12 |
6:01 |
|
| 2/1/2014 |
Run |
Consistency Trail |
Warmup |
2.1 mi |
15:41 |
7:37 |
|
| 1/31/2014 |
Run |
Saybrook |
Distance |
6.0 mi |
45:37 |
7:35 |
|
| 1/31/2014 |
Run |
Morning Loop |
Double |
4.0 mi |
30:59 |
7:46 |
|
| 1/30/2014 |
Run |
Naperville North |
Strides |
0.5 mi |
3:20 |
6:32 |
|
| 1/30/2014 |
Run |
Consistency Trail |
Distance |
8.4 mi |
59:58 |
7:07 |
|
| 1/29/2014 |
Run |
Consistency Trail |
Distance |
8.2 mi |
59:45 |
7:16 |
|
| 1/28/2014 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
15:06 |
7:33 |
|
| 1/28/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:08 |
|
| 1/28/2014 |
Run |
Riverwalk |
Warmup |
2.0 mi |
15:03 |
7:27 |
|
| 1/28/2014 |
Run |
NCC Indoor |
Cooldown |
1.7 mi |
15:01 |
8:57 |
|
| 1/28/2014 |
Run |
NCC Indoor |
Fartlek |
3.6 mi |
22:01 |
6:07 |
|
| 1/28/2014 |
Run |
NCC Indoor |
Warmup |
1.9 mi |
15:25 |
8:18 |
|
| 1/27/2014 |
Run |
NCC Indoor |
Distance |
9.0 mi |
1:00:03 |
6:39 |
|
| 1/26/2014 |
Run |
Kennedy |
Long Run |
12.3 mi |
1:30:50 |
7:24 |
|
| 1/25/2014 |
Run |
Consistency Trail |
Cooldown |
2.0 mi |
15:16 |
7:29 |
|
| 1/25/2014 |
Run |
Consistency Trail |
Tempo |
7.6 mi |
45:03 |
5:58 |
|
| 1/25/2014 |
Run |
Consistency Trail |
Warmup |
2.0 mi |
15:15 |
7:31 |
|
| 1/24/2014 |
Run |
Morning Loop |
Short |
4.0 mi |
29:50 |
7:32 |
|
| 1/24/2014 |
Run |
NNHS Fieldhouse |
Strides |
0.9 mi |
5:30 |
6:11 |
|
| 1/24/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.2 mi |
1:45 |
7:37 |
|
| 1/23/2014 |
Run |
Naperville North |
Strides |
0.5 mi |
3:16 |
6:32 |
|
| 1/23/2014 |
Run |
Consistency Trail |
Distance |
7.9 mi |
54:59 |
6:57 |
|
| 1/22/2014 |
Run |
Consistency Trail |
Distance |
7.5 mi |
55:01 |
7:19 |
|
| 1/21/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
13:58 |
7:41 |
|
| 1/21/2014 |
Run |
Riverwalk |
Fartlek |
4.2 mi |
25:53 |
6:14 |
|
| 1/21/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
14:44 |
7:51 |
|
| 1/20/2014 |
Run |
Consistency Trail |
Double |
4.4 mi |
30:00 |
6:48 |
|
| 1/20/2014 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:00:00 |
6:51 |
|
| 1/20/2014 |
Run |
NCC |
Warmup |
0.5 mi |
3:35 |
7:10 |
|
| 1/19/2014 |
Run |
Consistency Trail |
Long Run |
12.8 mi |
1:29:59 |
7:03 |
|
| 1/18/2014 |
Run |
Consistency Trail |
Double |
4.2 mi |
30:00 |
7:06 |
|
| 1/18/2014 |
Run |
Consistency Trail |
Distance |
7.0 mi |
50:01 |
7:07 |
|
| 1/17/2014 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:00 |
6:46 |
|
| 1/16/2014 |
Run |
Consistency Trail |
Distance |
6.6 mi |
49:52 |
7:37 |
|
| 1/15/2014 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
16:43 |
7:56 |
|
| 1/15/2014 |
Run |
Riverwalk |
Tempo |
5.0 mi |
30:04 |
5:59 |
|
| 1/15/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
14:48 |
7:55 |
|
| 1/15/2014 |
Run |
Consistency Trail |
Double |
4.2 mi |
30:00 |
7:11 |
|
| 1/14/2014 |
Run |
Consistency Trail |
Distance |
7.3 mi |
50:01 |
6:52 |
|
| 1/13/2014 |
Run |
Consistency Trail |
Distance |
6.6 mi |
50:00 |
7:38 |
|
| 1/11/2014 |
Run |
Prairie |
Cooldown |
1.5 mi |
13:46 |
9:04 |
|
| 1/11/2014 |
Run |
Prairie |
Fartlek |
3.7 mi |
26:02 |
7:03 |
|
| 1/11/2014 |
Run |
Prairie |
Warmup |
1.6 mi |
14:43 |
9:02 |
|
| 1/10/2014 |
Run |
Riverwalk |
Distance |
2.7 mi |
24:45 |
9:11 |
|
| 1/9/2014 |
Run |
Consistency Trail |
Distance |
7.1 mi |
50:00 |
7:01 |
|
| 1/8/2014 |
Run |
Consistency Trail |
Distance |
6.5 mi |
45:00 |
6:55 |
|
| 1/7/2014 |
Run |
Consistency Trail |
Distance |
6.5 mi |
45:01 |
6:59 |
|
| 1/6/2014 |
Run |
NCC Indoor |
Short |
6.0 mi |
40:00 |
6:40 |
|
| 1/5/2014 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:14:55 |
7:25 |
|
| 1/4/2014 |
Run |
Consistency Trail |
Double |
4.3 mi |
30:00 |
6:56 |
|
| 1/4/2014 |
Run |
Consistency Trail |
Distance |
5.9 mi |
45:00 |
7:39 |
|
| 1/3/2014 |
Run |
Consistency Trail |
Distance |
6.7 mi |
45:01 |
6:46 |
|
| 1/2/2014 |
Run |
Consistency Trail |
Distance |
5.8 mi |
46:46 |
8:07 |
|
| 1/1/2014 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
14:33 |
8:50 |
|
| 1/1/2014 |
Run |
Riverwalk |
Tempo |
4.0 mi |
25:01 |
6:18 |
|
| 1/1/2014 |
Run |
Riverwalk |
Warmup |
1.7 mi |
14:51 |
8:41 |
|
| 12/31/2013 |
Run |
Diehl |
Distance |
6.4 mi |
45:07 |
7:06 |
|
| 12/30/2013 |
Run |
Consistency Trail |
Short |
5.5 mi |
39:45 |
7:13 |
|
| 12/29/2013 |
Run |
Consistency Trail |
Distance |
8.8 mi |
1:05:06 |
7:27 |
|
| 12/28/2013 |
Run |
Consistency Trail |
Short |
6.0 mi |
40:00 |
6:39 |
|
| 12/27/2013 |
Run |
McDowell |
Double |
4.3 mi |
30:00 |
6:56 |
|
| 12/27/2013 |
Run |
Consistency Trail |
Short |
5.4 mi |
39:52 |
7:28 |
|
|