| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
Riverwalk |
Cooldown |
1.4 mi |
10:38 |
7:53 |
 |
| 12/18/2013 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:01 |
5:57 |
|
| 12/24/2013 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
9:55 |
8:12 |
|
| 12/24/2013 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
23:03 |
6:09 |
|
| 12/24/2013 |
Run |
Riverwalk |
Warmup |
0.6 mi |
4:59 |
8:10 |
|
| 1/1/2014 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
14:33 |
8:50 |
|
| 1/1/2014 |
Run |
Riverwalk |
Warmup |
1.7 mi |
14:51 |
8:41 |
|
| 1/1/2014 |
Run |
Riverwalk |
Tempo |
4.0 mi |
25:01 |
6:18 |
|
| 1/10/2014 |
Run |
Riverwalk |
Distance |
2.7 mi |
24:45 |
9:11 |
|
| 1/15/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
14:48 |
7:55 |
|
| 1/15/2014 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
16:43 |
7:56 |
|
| 1/15/2014 |
Run |
Riverwalk |
Tempo |
5.0 mi |
30:04 |
5:59 |
|
| 1/21/2014 |
Run |
Riverwalk |
Fartlek |
4.2 mi |
25:53 |
6:14 |
|
| 1/21/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
14:44 |
7:51 |
|
| 1/21/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
13:58 |
7:41 |
|
| 1/28/2014 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
15:06 |
7:33 |
|
| 1/28/2014 |
Run |
Riverwalk |
Tempo |
3.3 mi |
20:01 |
6:08 |
|
| 1/28/2014 |
Run |
Riverwalk |
Warmup |
2.0 mi |
15:03 |
7:27 |
|
| 2/4/2014 |
Run |
Riverwalk |
Tempo |
3.4 mi |
20:01 |
5:59 |
|
| 2/4/2014 |
Run |
Riverwalk |
Warmup |
1.8 mi |
14:52 |
8:08 |
|
| 2/4/2014 |
Run |
Riverwalk |
Cooldown |
2.2 mi |
15:48 |
7:20 |
|
| 2/18/2014 |
Run |
Riverwalk |
Fartlek |
3.7 mi |
22:01 |
5:59 |
|
| 2/18/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 2/18/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
15:00 |
8:15 |
|
| 1/31/2014 |
Run |
Saybrook |
Distance |
6.0 mi |
45:37 |
7:35 |
|
| 2/13/2014 |
Run |
Wheaton North |
Warmup |
1.2 mi |
10:04 |
8:12 |
|
| 2/13/2014 |
Run |
Wheaton North |
Cooldown |
1.7 mi |
14:43 |
8:31 |
|
|