| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2013 |
Run |
Riverwalk |
Cooldown |
1.4 mi |
10:38 |
7:53 |
 |
| 1/15/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
14:48 |
7:55 |
|
| 1/15/2014 |
Run |
Riverwalk |
Cooldown |
2.1 mi |
16:43 |
7:56 |
|
| 2/7/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.2 mi |
1:45 |
7:58 |
|
| 2/14/2014 |
Run |
Morning Loop |
Double |
4.0 mi |
31:51 |
7:58 |
|
| 2/18/2014 |
Run |
Riverwalk |
Warmup |
1.9 mi |
15:00 |
7:59 |
|
| 1/2/2014 |
Run |
Consistency Trail |
Distance |
5.8 mi |
46:46 |
8:07 |
|
| 2/4/2014 |
Run |
Riverwalk |
Warmup |
1.8 mi |
14:52 |
8:08 |
|
| 12/24/2013 |
Run |
Riverwalk |
Warmup |
0.6 mi |
4:59 |
8:10 |
|
| 2/13/2014 |
Run |
Wheaton North |
Warmup |
1.2 mi |
10:04 |
8:12 |
|
| 12/24/2013 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
9:55 |
8:12 |
|
| 2/18/2014 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
15:00 |
8:15 |
|
| 12/5/2013 |
Run |
Consistency Trail |
Short |
4.3 mi |
35:03 |
8:15 |
|
| 12/6/2013 |
Run |
Burlington |
Short |
3.6 mi |
29:32 |
8:17 |
|
| 1/28/2014 |
Run |
NCC Indoor |
Warmup |
1.9 mi |
15:25 |
8:18 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.9 mi |
7:25 |
8:20 |
|
| 2/4/2014 |
Run |
NNHS Fieldhouse |
Cooldown |
0.6 mi |
4:51 |
8:22 |
|
| 12/18/2013 |
Run |
Riverwalk |
Warmup |
1.0 mi |
8:32 |
8:23 |
|
| 2/13/2014 |
Run |
Wheaton North |
Cooldown |
1.7 mi |
14:43 |
8:31 |
|
| 1/1/2014 |
Run |
Riverwalk |
Warmup |
1.7 mi |
14:51 |
8:41 |
|
| 1/1/2014 |
Run |
Riverwalk |
Cooldown |
1.7 mi |
14:33 |
8:50 |
|
| 1/28/2014 |
Run |
NCC Indoor |
Cooldown |
1.7 mi |
15:01 |
8:57 |
|
| 1/11/2014 |
Run |
Prairie |
Warmup |
1.6 mi |
14:43 |
9:02 |
|
| 1/11/2014 |
Run |
Prairie |
Cooldown |
1.5 mi |
13:46 |
9:04 |
|
| 1/10/2014 |
Run |
Riverwalk |
Distance |
2.7 mi |
24:45 |
9:11 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Cooldown |
0.3 mi |
3:11 |
9:22 |
|
| 2/11/2014 |
Run |
NNHS Fieldhouse |
Warmup |
0.5 mi |
5:21 |
9:55 |
|
|