| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2020 |
Run |
McDowell |
Distance |
8.6 mi |
59:23 |
6:55 |
 |
| 9/25/2020 |
Run |
McDowell |
Distance |
8.0 mi |
54:27 |
6:47 |
|
| 9/21/2020 |
Run |
McDowell |
Distance |
8.5 mi |
59:25 |
6:59 |
|
| 9/19/2020 |
Run |
Herrick |
Warmup |
2.0 mi |
13:51 |
6:54 |
|
| 9/15/2020 |
Run |
McDowell |
Distance |
8.0 mi |
54:32 |
6:49 |
|
| 9/12/2020 |
Run |
McDowell |
Distance |
7.1 mi |
47:38 |
6:46 |
|
| 9/11/2020 |
Run |
Springbrook Prairie |
Distance |
9.7 mi |
1:06:33 |
6:53 |
|
| 9/9/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
14:13 |
7:03 |
|
| 9/9/2020 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:19 |
7:00 |
|
| 9/7/2020 |
Run |
McDowell |
Distance |
9.1 mi |
1:01:56 |
6:51 |
|
| 9/4/2020 |
Run |
Consistency Trail |
Distance |
8.0 mi |
53:54 |
6:44 |
|
| 9/2/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
14:07 |
7:00 |
|
| 9/2/2020 |
Run |
Riverwalk |
Warmup |
2.0 mi |
14:02 |
6:59 |
|
| 9/1/2020 |
Run |
McDowell |
Distance |
8.0 mi |
54:23 |
6:48 |
|
| 8/30/2020 |
Run |
Springbrook Prairie |
Distance |
10.1 mi |
1:06:25 |
6:36 |
|
| 8/28/2020 |
Run |
Springbrook Prairie |
Distance |
7.0 mi |
46:17 |
6:37 |
|
| 8/26/2020 |
Run |
McDowell |
Distance |
6.0 mi |
40:23 |
6:43 |
|
| 8/24/2020 |
Run |
Consistency Trail |
Distance |
6.0 mi |
41:57 |
6:59 |
|
| 8/22/2020 |
Run |
McDowell |
Distance |
7.0 mi |
47:13 |
6:44 |
|
| 8/18/2020 |
Run |
McDowell |
Short |
4.4 mi |
31:43 |
7:10 |
|
| 8/16/2020 |
Run |
Des Plaines River Trail |
Distance |
6.0 mi |
41:46 |
6:57 |
|
| 8/15/2020 |
Run |
McDowell |
Short |
4.5 mi |
31:00 |
6:57 |
|
| 7/25/2020 |
Run |
Camel's Back Park |
Distance |
6.3 mi |
42:12 |
6:46 |
|
| 7/21/2020 |
Run |
Bonneville Shoreline Trail |
Distance |
8.6 mi |
59:44 |
6:57 |
|
| 7/19/2020 |
Run |
Salt Lake City |
Distance |
12.3 mi |
1:23:51 |
6:50 |
|
| 7/14/2020 |
Run |
Clear Creek Trail |
Distance |
8.9 mi |
1:00:19 |
6:45 |
|
| 7/13/2020 |
Run |
Standley Lake |
Distance |
8.0 mi |
55:08 |
6:53 |
|
| 7/10/2020 |
Run |
Mickelson Trail |
Distance |
7.1 mi |
48:13 |
6:48 |
|
| 7/5/2020 |
Run |
Brewery Tour |
Distance |
10.0 mi |
1:12:34 |
7:15 |
|
| 6/24/2020 |
Run |
McDowell |
Distance |
6.0 mi |
39:47 |
6:38 |
|
| 6/19/2020 |
Run |
McDowell |
Short |
5.0 mi |
34:21 |
6:51 |
|
| 6/4/2020 |
Run |
McDowell |
Distance |
6.3 mi |
41:32 |
6:39 |
|
| 6/2/2020 |
Run |
Consistency Trail |
Distance |
8.0 mi |
52:25 |
6:33 |
|
| 6/1/2020 |
Run |
McDowell |
Distance |
7.0 mi |
46:15 |
6:37 |
|
| 5/30/2020 |
Run |
McDowell |
Distance |
6.0 mi |
39:50 |
6:38 |
|
| 5/22/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:26 |
6:43 |
|
| 5/22/2020 |
Run |
Riverwalk |
Warmup |
2.0 mi |
13:36 |
6:47 |
|
| 5/20/2020 |
Run |
McDowell |
Distance |
10.1 mi |
1:03:10 |
6:15 |
|
| 5/17/2020 |
Run |
Nelson Ten |
Distance |
8.9 mi |
1:03:43 |
7:10 |
|
| 5/16/2020 |
Run |
Ozaukee Interurban Trail |
Warmup |
0.7 mi |
5:03 |
7:40 |
|
| 5/16/2020 |
Run |
Campus Loop |
Shakeout |
1.5 mi |
11:54 |
7:47 |
|
| 5/15/2020 |
Run |
Riverwalk |
Short |
4.0 mi |
29:37 |
7:21 |
|
| 5/13/2020 |
Run |
Consistency Trail |
Distance |
7.0 mi |
48:10 |
6:53 |
|
| 5/12/2020 |
Run |
McDowell |
Cooldown |
2.0 mi |
14:03 |
6:56 |
|
| 5/12/2020 |
Run |
Warmup |
Distance |
2.0 mi |
14:01 |
6:53 |
|
| 5/9/2020 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:08:06 |
6:48 |
|
| 5/7/2020 |
Run |
Springbrook Prairie |
Distance |
18.0 mi |
2:01:55 |
6:46 |
|
| 5/6/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
14:02 |
6:59 |
|
| 5/6/2020 |
Run |
Riverwalk |
Warmup |
2.0 mi |
14:35 |
7:14 |
|
| 5/4/2020 |
Run |
Consistency and McDowell |
Distance |
9.0 mi |
1:04:06 |
7:08 |
|
| 4/30/2020 |
Run |
Herrick |
Distance |
17.0 mi |
1:52:44 |
6:38 |
|
| 4/27/2020 |
Run |
McDowell |
Distance |
9.1 mi |
1:03:49 |
7:04 |
|
| 4/23/2020 |
Run |
Springbrook Prairie |
Distance |
16.0 mi |
1:50:42 |
6:56 |
|
| 4/22/2020 |
Run |
Consistency Trail |
Double |
5.0 mi |
34:56 |
7:00 |
|
| 4/20/2020 |
Run |
McDowell |
Distance |
9.0 mi |
1:03:18 |
7:02 |
|
| 4/18/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:57 |
6:55 |
|
| 4/18/2020 |
Run |
Riverwalk |
Warmup |
2.0 mi |
13:51 |
6:52 |
|
| 4/17/2020 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:07:57 |
6:48 |
|
| 4/13/2020 |
Run |
Consistency Trail |
Distance |
11.1 mi |
1:19:29 |
7:11 |
|
| 4/11/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:59 |
6:56 |
|
| 4/11/2020 |
Run |
Riverwalk |
Warmup |
2.0 mi |
13:58 |
6:55 |
|
| 4/9/2020 |
Run |
Zoo Loop |
Distance |
14.0 mi |
1:36:41 |
6:55 |
|
| 4/8/2020 |
Run |
Royal Oak |
Double |
5.1 mi |
36:53 |
7:13 |
|
| 4/4/2020 |
Run |
Riverwalk |
Cooldown |
2.0 mi |
13:49 |
6:53 |
|
| 4/4/2020 |
Run |
Riverwalk |
Warmup |
2.1 mi |
14:16 |
6:54 |
|
| 4/3/2020 |
Run |
McDowell |
Distance |
10.5 mi |
1:09:36 |
6:37 |
|
| 4/1/2020 |
Run |
Whalon Lake |
Warmup |
2.0 mi |
13:36 |
6:42 |
|
| 3/31/2020 |
Run |
McDowell |
Distance |
11.1 mi |
1:12:24 |
6:33 |
|
| 3/28/2020 |
Run |
Forest Preserve Loop |
Distance |
13.0 mi |
1:25:56 |
6:37 |
|
| 3/26/2020 |
Run |
McDowell |
Distance |
9.0 mi |
1:03:55 |
7:06 |
|
| 3/23/2020 |
Run |
Consistency Trail |
Distance |
9.1 mi |
58:01 |
6:24 |
|
| 3/20/2020 |
Run |
Royal Oak |
Distance |
8.0 mi |
54:53 |
6:52 |
|
| 3/17/2020 |
Run |
Royal Oak |
Distance |
8.1 mi |
54:54 |
6:48 |
|
| 3/11/2020 |
Run |
The Embarcadero |
Distance |
9.1 mi |
1:03:34 |
7:01 |
|
| 3/10/2020 |
Run |
The Embarcadero |
Double |
4.4 mi |
30:01 |
6:51 |
|
| 3/7/2020 |
Run |
Royal Oak |
Distance |
8.2 mi |
52:50 |
6:29 |
|