| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2020 |
Run |
Springbrook Prairie |
Distance |
10.4 mi |
1:09:31 |
6:41 |
 |
| 3/21/2020 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:05:58 |
6:36 |
|
| 3/12/2020 |
Run |
The Embarcadero |
Distance |
10.7 mi |
1:11:58 |
6:46 |
|
| 3/5/2020 |
Run |
San Francisco Bay Trail |
Distance |
9.1 mi |
1:00:14 |
6:39 |
|
| 3/3/2020 |
Run |
San Francisco Bay Trail |
Distance |
8.1 mi |
55:04 |
6:51 |
|
| 3/1/2020 |
Run |
Forest Preserve Loop |
Long Run |
14.2 mi |
1:23:13 |
5:53 |
|
| 2/25/2020 |
Run |
Consistency Trail |
Cooldown |
1.9 mi |
12:09 |
6:28 |
|
| 2/25/2020 |
Run |
Springbrook Prairie |
Tempo |
9.0 mi |
50:03 |
5:34 |
|
| 2/25/2020 |
Run |
Springbrook Prairie |
Warmup |
2.1 mi |
13:57 |
6:49 |
|
| 2/23/2020 |
Run |
Forest Preserve Loop |
Long Run |
14.0 mi |
1:30:20 |
6:27 |
|
| 2/18/2020 |
Run |
San Francisco |
Cooldown |
4.7 mi |
32:30 |
7:00 |
|
| 2/18/2020 |
Run |
Crissy Field |
Tempo |
2.0 mi |
11:30 |
5:42 |
|
| 2/18/2020 |
Run |
San Francisco |
Warmup |
3.0 mi |
20:47 |
6:55 |
|
| 2/16/2020 |
Run |
Stony Creek |
Long Run |
13.5 mi |
1:24:41 |
6:17 |
|
| 2/12/2020 |
Run |
Bay Bridge Trail |
Cooldown |
2.5 mi |
16:59 |
6:55 |
|
| 2/12/2020 |
Run |
Bay Bridge Trail |
Workout |
5.0 mi |
25:50 |
5:11 |
|
| 2/12/2020 |
Run |
Bay Bridge Trail |
Warmup |
2.0 mi |
14:12 |
7:04 |
|
| 2/8/2020 |
Run |
Consistency Trail |
Long Run |
13.0 mi |
1:19:15 |
6:06 |
|
| 2/4/2020 |
Run |
Portland Waterfront |
Cooldown |
1.0 mi |
7:05 |
6:54 |
|
| 2/4/2020 |
Run |
Portland Waterfront |
Tempo |
8.0 mi |
45:04 |
5:39 |
|
| 2/4/2020 |
Run |
Portland Waterfront |
Warmup |
2.0 mi |
13:49 |
6:53 |
|
| 2/1/2020 |
Run |
Dearborn |
Long Run |
13.3 mi |
1:29:48 |
6:47 |
|
| 1/30/2020 |
Run |
Bay Bridge Trail |
Cooldown |
3.0 mi |
20:33 |
6:51 |
|
| 1/30/2020 |
Run |
Bay Bridge Trail |
Workout |
4.0 mi |
20:25 |
5:07 |
|
| 1/30/2020 |
Run |
Bay Bridge Trail |
Warmup |
3.0 mi |
21:08 |
7:03 |
|
| 1/28/2020 |
Run |
Bay Bridge Trail |
Cooldown |
2.0 mi |
13:36 |
6:44 |
|
| 1/28/2020 |
Run |
Bay Bridge Trail |
Workout |
4.0 mi |
21:49 |
5:28 |
|
| 1/28/2020 |
Run |
Bay Bridge Trail |
Warmup |
2.0 mi |
13:57 |
6:57 |
|
| 1/26/2020 |
Run |
Stony Creek |
Long Run |
12.0 mi |
1:15:12 |
6:15 |
|
| 1/24/2020 |
Run |
Royal Oak |
Distance |
6.8 mi |
44:56 |
6:39 |
|
| 1/23/2020 |
Run |
Portland Waterfront |
Distance |
9.0 mi |
59:20 |
6:35 |
|
| 1/21/2020 |
Run |
Portland |
Cooldown |
1.0 mi |
7:10 |
7:07 |
|
| 1/21/2020 |
Run |
Duniway Park Track |
Strides |
1.0 mi |
5:56 |
5:53 |
|
| 1/21/2020 |
Run |
Portland Waterfront |
Short |
5.0 mi |
33:43 |
6:45 |
|
| 1/19/2020 |
Run |
Royal Oak |
Distance |
7.8 mi |
52:27 |
6:44 |
|
| 1/1/2020 |
Run |
Busse Woods |
Cooldown |
1.9 mi |
12:36 |
6:34 |
|
| 1/1/2020 |
Run |
Busse Woods |
Fartlek |
9.5 mi |
57:16 |
6:03 |
|
| 1/1/2020 |
Run |
Busse Woods |
Warmup |
2.0 mi |
14:09 |
6:59 |
|
| 12/29/2019 |
Run |
Busse Woods |
Distance |
10.0 mi |
1:06:17 |
6:38 |
|
| 12/26/2019 |
Run |
Springbrook Prairie |
Distance |
10.0 mi |
1:03:43 |
6:22 |
|
| 12/24/2019 |
Run |
McDowell |
Distance |
11.0 mi |
1:12:36 |
6:36 |
|
| 12/22/2019 |
Run |
Waterfall Glen |
Distance |
10.1 mi |
1:04:54 |
6:27 |
|
| 12/12/2019 |
Run |
Bay Bridge Trail |
Distance |
6.0 mi |
42:09 |
7:00 |
|
| 12/10/2019 |
Run |
Bay Bridge Trail |
Distance |
10.0 mi |
1:06:53 |
6:41 |
|
| 12/8/2019 |
Run |
Forest Park Portland |
Long Run |
14.8 mi |
1:47:57 |
7:18 |
|
| 12/4/2019 |
Run |
San Francisco Bay Trail |
Distance |
9.1 mi |
1:01:42 |
6:49 |
|
| 12/1/2019 |
Run |
Forest Preserve Loop |
Long Run |
15.0 mi |
1:33:40 |
6:15 |
|
| 11/30/2019 |
Run |
Busse Woods |
Distance |
10.1 mi |
1:08:19 |
6:46 |
|
| 11/26/2019 |
Run |
McDowell |
Distance |
9.0 mi |
58:02 |
6:27 |
|
| 11/24/2019 |
Run |
Paint Creek Trail |
Long Run |
14.1 mi |
1:32:25 |
6:35 |
|
| 11/19/2019 |
Run |
Hollister Trail |
Cooldown |
2.1 mi |
15:09 |
7:24 |
|
| 11/19/2019 |
Run |
Michael Johnson Track |
Workout |
7400.0 m |
26:18 |
5:44 |
|
| 11/19/2019 |
Run |
Hollister Trail |
Warmup |
2.7 mi |
18:15 |
6:54 |
|
| 11/17/2019 |
Run |
Zoo Loop |
Distance |
12.1 mi |
1:18:38 |
6:31 |
|
| 11/12/2019 |
Run |
Bay Bridge Trail |
Distance |
8.3 mi |
54:10 |
6:32 |
|
| 11/9/2019 |
Run |
Clinton River Trail |
Cooldown |
2.0 mi |
13:46 |
6:51 |
|
| 11/9/2019 |
Run |
Clinton River Trail |
Fartlek |
5.3 mi |
31:08 |
5:52 |
|
| 11/9/2019 |
Run |
Clinton River Trail |
Warmup |
2.0 mi |
13:45 |
6:49 |
|
| 11/5/2019 |
Run |
Lake Merritt |
Distance |
8.2 mi |
53:14 |
6:31 |
|
| 11/1/2019 |
Run |
Maine South Track |
Cooldown |
1.0 mi |
6:49 |
6:50 |
|
| 11/1/2019 |
Run |
Maine South Track |
Workout |
6800.0 m |
24:16 |
5:45 |
|
| 11/1/2019 |
Run |
Des Plaines River Trail |
Warmup |
2.0 mi |
14:03 |
6:56 |
|
| 10/29/2019 |
Run |
Consistency Trail |
Distance |
6.0 mi |
39:23 |
6:34 |
|
| 10/28/2019 |
Run |
McDowell |
Short |
5.0 mi |
30:45 |
6:06 |
|
|