| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Roundabout loop |
Easy |
7.0 mi |
1:06:01 |
9:24 |
 |
| 7/20/2010 |
Run |
Denver |
Dreadmill |
3.0 mi |
29:07 |
9:43 |
|
| 7/17/2010 |
Run |
gazzam trail |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 7/11/2010 |
Run |
sportsman loop |
Long |
6.1 mi |
1:00:09 |
9:56 |
|
| 7/7/2010 |
Run |
gazzam trail |
Easy |
3.0 mi |
29:15 |
9:44 |
|
| 6/19/2010 |
Run |
Sands Loop |
Easy |
4.2 mi |
38:40 |
9:18 |
|
| 6/15/2010 |
Run |
North Olympic Discovery Marathon |
Dreadmill |
3.0 mi |
26:53 |
8:58 |
|
| 6/3/2010 |
Run |
Random Route |
Dreadmill |
3.0 mi |
29:14 |
9:45 |
|
| 6/1/2010 |
Run |
Random Route |
Dreadmill |
2.0 mi |
19:35 |
9:48 |
|
| 5/30/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:12:50 |
8:57 |
|
| 5/23/2010 |
Run |
Roundabout loop |
Long |
12.0 mi |
1:50:00 |
9:11 |
|
| 5/6/2010 |
Run |
Ashland |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
| 5/5/2010 |
Run |
Ashland |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 5/1/2010 |
Run |
Sands Loop |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 4/27/2010 |
Run |
Sands Loop |
Pace |
5.0 mi |
45:30 |
9:05 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:48 |
9:51 |
|