Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2014 Run
Dog Park to School Loop
Easy 2.0 mi 21:31 10:43
5/25/2014 Run
Dog Park to School Loop
Easy 3.0 mi 32:06 10:40
5/22/2014 Run
House to Dog Park
Easy 1.5 mi 16:34 11:03
5/21/2014 Run
House to Safeway
Easy 3.0 mi 32:15 10:43
5/20/2014 Run
House to Safeway
Easy 1.6 mi 16:59 10:46
5/13/2014 Run
House to Safeway
Easy 1.5 mi 14:52 10:03
2/22/2014 Run
Gazzam Trails
Easy 3.0 mi 33:27 11:07
1/28/2014 Run
Sands Loop
Long 4.5 mi 51:58 11:33
1/25/2014 Run
Battle Point Park
Easy 2.8 mi 26:42 9:41
1/21/2014 Run
Battle Point Park
Easy 2.8 mi 27:02 9:48
1/15/2014 Run
Battle Point Park
Pace 2.5 mi 24:51 9:57
1/12/2014 Run
Battle Point Park
Long 4.5 mi 46:51 10:22
1/8/2014 Run
Battle Point Park
Easy 2.3 mi 22:57 10:10
1/5/2014 Run
Battle Point Park
Long 4.0 mi    
1/3/2014 Run
Hansen Road loop
Easy 2.0 mi 21:54 10:57
1/2/2014 Run
Hansen Road loop
Easy 1.5 mi 16:31 10:52
12/31/2013 Run
Gazzam Trails
Easy 2.0 mi 23:00 11:27
12/29/2013 Run
Sands Loop
Long 3.5 mi 41:41 11:55
12/28/2013 Run
Battle Point Park
Easy 1.8 mi 17:11 9:50
12/26/2013 Run
Hansen Road loop
Easy 1.5 mi 16:46 11:02
12/24/2013 Run
Gazzam Trails
Easy 1.8 mi 20:31 11:40
12/22/2013 Run   Long 3.0 mi 30:17 10:06
12/21/2013 Run   Easy 1.5 mi 16:29 10:56
12/19/2013 Run   Dreadmill 1.5 mi 15:00 10:00
12/17/2013 Run
Hansen Road loop
Easy 1.5 mi 16:39 11:02
7/20/2013 Run   Pace 1.5 mi 13:45 9:10
7/19/2013 Run   Easy 1.5 mi 15:10 9:59
7/16/2013 Run   Easy 1.5 mi 17:41 11:48
7/9/2013 Run   Easy 1.5 mi 15:45 10:18
6/29/2013 Run   Pace 3.2 mi 35:36 11:04
6/7/2013 Run   Easy 3.0 mi 30:55 10:17
5/16/2013 Run   Easy 3.1 mi 55:17 17:54
5/12/2013 Run   Easy 4.6 mi 44:42 9:49
5/11/2013 Run   Easy 2.0 mi 18:37 9:19
5/7/2013 Run   Easy 3.0 mi 31:01 10:19
5/1/2013 Run   Easy 3.0 mi 30:02 10:01
4/27/2013 Run   Easy 4.5 mi 44:44 9:57
3/30/2013 Run   Easy 3.0 mi 27:56 9:19
3/22/2013 Run
dreadmill
Easy 2.0 mi 20:19 10:07
3/16/2013 Run   Easy 2.0 mi 19:19 9:37
3/12/2013 Run   Easy 1.5 mi 15:02 9:54
3/7/2013 Run   Easy 1.7 mi 16:31 9:37
2/23/2013 Run   Easy 1.7 mi 16:30 9:40
2/16/2013 Run   Easy 12.9 mi 3:26:56 16:05
1/14/2013 Run   Easy 2.3 mi 24:58 10:49
1/6/2013 Run   Easy 5.0 mi 53:15 10:37
1/4/2013 Run   Easy 4.0 mi 39:03 9:45
1/3/2013 Run   Easy 4.3 mi 40:52 9:29
1/2/2013 Run
dreadmill
Dreadmill 2.0 mi 21:05 10:27
12/23/2012 Run   Easy 5.0 mi 50:07 10:01
12/21/2012 Run   Easy 3.5 mi 35:08 10:03
12/18/2012 Run   Easy 3.0 mi 31:19 10:25