| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:34 |
10:19 |
 |
| 8/13/2009 |
Run |
Random Route |
Pace |
8.0 mi |
1:12:41 |
9:06 |
|
| 8/12/2009 |
Run |
Random Route |
Dreadmill |
5.0 mi |
49:32 |
9:55 |
|
| 8/9/2009 |
Run |
Roots 'n' Rock Port Gamble HM |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.6 mi |
44:25 |
9:39 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:06 |
10:59 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:50 |
10:50 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:03:12 |
10:46 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:34 |
10:12 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:58 |
10:50 |
|
| 7/12/2009 |
Run |
Langley Half Marathon |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 7/8/2009 |
Run |
Random Route |
Walking |
0.3 mi |
2:16 |
9:05 |
|
| 7/8/2009 |
Run |
Random Route |
Striders |
0.3 mi |
2:32 |
9:46 |
|
| 7/8/2009 |
Run |
Random Route |
Speedwork |
0.5 mi |
4:21 |
9:04 |
|
| 7/8/2009 |
Run |
Random Route |
Walking |
0.3 mi |
2:35 |
10:19 |
|
| 7/8/2009 |
Run |
Random Route |
Time Trial |
1.5 mi |
11:28 |
7:30 |
|
| 7/8/2009 |
Run |
Random Route |
Walking |
0.5 mi |
5:15 |
10:17 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:14 |
10:27 |
|
| 6/30/2009 |
Run |
Random Route |
Walking |
1.3 mi |
14:07 |
10:52 |
|
| 6/30/2009 |
Run |
Random Route |
Run with Koki |
0.7 mi |
11:05 |
14:58 |
|
| 6/30/2009 |
Run |
Random Route |
Walking |
1.0 mi |
11:09 |
11:03 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
27:12 |
8:46 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:53 |
10:38 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:31:03 |
11:22 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:53 |
11:07 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:58 |
10:53 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:04:48 |
11:02 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/6/2009 |
Run |
Random Route |
Long |
6.1 mi |
1:03:49 |
10:33 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/28/2009 |
Run |
|
Easy |
5.0 mi |
53:42 |
10:47 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:33 |
10:28 |
|
| 2/2/2009 |
Run |
Random Route |
Dreadmill |
3.3 mi |
32:18 |
9:51 |
|