| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
To Highschool and back |
Easy |
4.0 mi |
39:27 |
9:52 |
 |
| 3/28/2010 |
Run |
Sunrise Outer Island Loop |
Long |
16.1 mi |
2:37:58 |
9:48 |
|
| 3/26/2010 |
Run |
Roundabout loop with Weaver lane |
Easy |
8.0 mi |
1:16:34 |
9:33 |
|
| 3/23/2010 |
Run |
To Highschool and back |
Easy |
4.0 mi |
37:15 |
9:21 |
|
| 3/18/2010 |
Run |
Roundabout loop |
Easy |
8.0 mi |
1:17:39 |
9:41 |
|
| 3/2/2010 |
Run |
Gazzam trail 2.5 miles |
Easy |
3.0 mi |
28:26 |
9:27 |
|
| 2/18/2010 |
Run |
Random Route |
Dreadmill |
4.0 mi |
35:08 |
8:47 |
|
| 2/17/2010 |
Run |
South Dakota |
Easy |
8.1 mi |
1:12:41 |
8:58 |
|
| 2/7/2010 |
Run |
To Ferry Terminal 10 mile loop |
Long |
11.0 mi |
1:45:14 |
9:33 |
|
| 2/4/2010 |
Run |
sportsman club 6 mile loop |
Easy |
7.1 mi |
1:09:18 |
9:45 |
|
| 2/3/2010 |
Run |
To Highschool and back |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 1/17/2010 |
Run |
Roundabout loop with Weaver lane |
Long |
8.0 mi |
1:17:23 |
9:41 |
|
| 1/16/2010 |
Run |
sportsman club 6 mile loop |
Pace |
6.1 mi |
55:35 |
9:12 |
|
| 1/12/2010 |
Run |
Random Route |
Dreadmill |
3.0 mi |
27:50 |
9:17 |
|
| 1/8/2010 |
Run |
Random Route |
Dreadmill |
3.0 mi |
27:23 |
9:08 |
|
| 1/3/2010 |
Run |
To Ferry Terminal 10 mile loop |
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 1/2/2010 |
Run |
Sands 5 mile loop |
Easy |
5.0 mi |
46:55 |
9:27 |
|
| 12/30/2009 |
Run |
Sands 5 mile loop |
Easy |
5.0 mi |
46:19 |
9:13 |
|
| 12/28/2009 |
Run |
Gazzam trail 2.5 miles |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:03 |
9:54 |
|
| 12/11/2009 |
Run |
Random Route |
Dreadmill |
4.0 mi |
37:45 |
9:27 |
|
| 11/29/2009 |
Run |
Seattle HM |
Race |
13.1 mi |
1:54:20 |
8:44 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:31 |
10:29 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:09 |
9:30 |
|
| 11/7/2009 |
Run |
Random Route |
Dreadmill |
4.8 mi |
45:00 |
9:27 |
|
| 11/1/2009 |
Run |
Random Route |
Walking |
4.9 mi |
1:13:37 |
15:00 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:14:09 |
9:19 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:50 |
9:27 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
15.8 mi |
2:33:56 |
9:45 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:48 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:22 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:00:26 |
10:03 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:24 |
10:02 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:17 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:04 |
9:38 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:57:09 |
9:45 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:44 |
9:36 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:09 |
9:53 |
|
| 8/29/2009 |
Run |
Hood to Coast Leg 35 |
Race |
7.3 mi |
1:04:42 |
8:53 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
19.0 mi |
3:04:48 |
9:44 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|