| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Random Route |
Long |
7.9 mi |
1:17:25 |
9:51 |
 |
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
39:09 |
9:48 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:01:00 |
9:46 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:57 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Dreadmill |
2.0 mi |
18:22 |
9:11 |
|
| 1/3/2008 |
Run |
Random Route |
Steady-State |
2.8 mi |
27:34 |
9:49 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:46 |
10:06 |
|
| 12/29/2007 |
Run |
Random Route |
Dreadmill |
3.0 mi |
28:46 |
9:36 |
|
| 12/26/2007 |
Run |
Random Route |
Dreadmill |
2.0 mi |
18:50 |
9:25 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:06:28 |
10:47 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:38 |
9:50 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:14 |
10:16 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 11/25/2007 |
Run |
Seattle HM |
Race |
13.1 mi |
2:05:48 |
9:37 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:01 |
9:38 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:50 |
9:29 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:32 |
10:10 |
|
| 11/9/2007 |
Run |
Monroe Lake Tye Loop |
Long |
14.0 mi |
2:25:56 |
10:24 |
|
| 11/7/2007 |
Run |
Monroe Lake Tye Loop |
Tempo |
8.1 mi |
1:19:19 |
9:49 |
|
| 11/5/2007 |
Run |
Monroe Lake Tye School loop |
Easy |
2.3 mi |
22:57 |
9:51 |
|
| 10/31/2007 |
Run |
Monroe Lake Tye School loop |
Easy |
4.0 mi |
42:43 |
10:38 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:15:44 |
10:14 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:52 |
10:41 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:01:47 |
10:09 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:49 |
10:33 |
|
| 10/17/2007 |
Run |
Random Route |
Interval |
2.5 mi |
23:02 |
9:20 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:26 |
9:59 |
|
| 10/14/2007 |
Run |
Monroe Lake Tye Loop |
Long |
10.0 mi |
1:39:41 |
9:57 |
|
| 10/13/2007 |
Run |
Monroe Lake Tye School loop |
Steady-State |
4.0 mi |
39:30 |
9:49 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:06 |
10:25 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
4.9 mi |
48:16 |
9:52 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:27 |
9:40 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 10/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:31:11 |
10:08 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
6.0 mi |
55:58 |
9:19 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:19 |
10:23 |
|
| 9/21/2007 |
Run |
Random Route |
Interval |
1.7 mi |
19:50 |
11:36 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:26 |
10:25 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
9:59 |
|
| 9/16/2007 |
Run |
Monroe Lake Tye Loop |
Long |
7.0 mi |
1:09:56 |
10:00 |
|
| 9/16/2007 |
Run |
Random Route |
Striders |
0.3 mi |
2:42 |
10:24 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
56:46 |
9:28 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:46 |
10:02 |
|
| 9/9/2007 |
Run |
Random Route |
Race |
5.0 km |
25:43 |
8:17 |
|
| 9/6/2007 |
Run |
Monroe Lake Tye School loop |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 9/3/2007 |
Run |
Monroe Lake Tye Loop |
Long |
7.0 mi |
1:12:53 |
10:25 |
|
| 9/3/2007 |
Run |
Monroe Lake Tye Loop |
Striders |
0.4 mi |
4:22 |
10:40 |
|
| 8/30/2007 |
Run |
Monroe Lake Tye Loop |
Interval |
5.4 mi |
53:41 |
9:54 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:44 |
9:38 |
|
| 8/27/2007 |
Run |
Monroe Lake Tye School loop |
Long |
6.2 mi |
1:03:41 |
10:13 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:29 |
10:12 |
|
| 8/16/2007 |
Run |
Random Route |
Interval |
5.0 mi |
49:59 |
10:00 |
|
| 8/14/2007 |
Run |
Monroe Lake Tye School loop |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 8/11/2007 |
Run |
Monroe Lake Tye School loop |
Pace |
5.9 mi |
54:35 |
9:18 |
|
| 8/3/2007 |
Run |
Monroe Lake Tye School loop |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 8/1/2007 |
Run |
Random Route |
Steady-State |
3.8 mi |
38:18 |
10:02 |
|
| 7/31/2007 |
Run |
Random Route |
Steady-State |
2.2 mi |
22:04 |
9:54 |
|
| 7/29/2007 |
Run |
Monroe Lake Tye Loop |
Long |
8.0 mi |
1:21:17 |
10:10 |
|
| 7/28/2007 |
Run |
Monroe Lake Tye School loop |
Steady-State |
4.0 mi |
39:26 |
9:52 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
19:46 |
9:48 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:18 |
10:20 |
|
| 7/21/2007 |
Run |
Monroe Lake Tye School loop |
Steady-State |
4.0 mi |
40:02 |
10:03 |
|
| 5/6/2006 |
Run |
Vancouver BC HM |
Race |
13.1 mi |
2:38:25 |
12:06 |
|