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8/4/2012

Date

6:24 AM

Time

3 mi

Distance

34:55

Duration

11:37 mi

Pace

Equipment

Brooks Ghost 5 (A)

Health

Weight235.5 lb

kilojoules2244

Weather

Temperature85 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseMidland RR / East River Trail

Comments