Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2014 Run   Easy 5.2 mi 1:14:19 14:18
1/1/2014 Run
Rt. 66 Loop
 Easy 4.0 mi 37:23 9:21
11/12/2013 Run
Rt. 66 Loop
 Easy 4.3 mi 41:08 9:29
11/11/2013 Run
Rt. 66 Loop
 Easy 4.4 mi 40:01 9:12
11/9/2013 Run
Turkey Mt. Loop
 Long 9.0 mi 1:25:20 9:29
11/6/2013 Run
Rt. 66 Loop
 Easy 4.3 mi 40:31 9:21
11/4/2013 Run   Easy 4.0 mi 37:20 9:20
11/2/2013 Run   Long 8.0 mi 1:16:25 9:34
10/31/2013 Run   Easy 4.0 mi 37:18 9:20
10/29/2013 Run   Race 5.0 km 27:24 8:50
10/26/2013 Run   Race 15.0 km 1:27:19 9:23
10/22/2013 Run   Easy 4.0 mi 37:44 9:26
10/20/2013 Run   Easy 4.0 mi 38:15 9:34
10/19/2013 Run   Long 7.0 mi 1:07:48 9:42
10/16/2013 Run   Easy 4.3 mi 40:43 9:27
10/15/2013 Run
Rt. 66 Loop
 Easy 4.2 mi 39:20 9:29
10/13/2013 Run
Downtown Loop
 Long 6.0 mi 57:36 9:36
10/12/2013 Run   Easy 4.0 mi 37:45 9:27
8/18/2013 Bike
OSAGE TRAIL - RIVER TRAIL, JENKS TRAIL
 Long 67.0 mi 4:07:43 3:42
8/17/2013 Run   Default 7.1 mi 1:08:08 9:39
8/15/2013 Run   Default 4.0 mi 37:21 9:21
8/14/2013 Bike
Wednesday night ride
 Hill 27.3 mi 1:36:32 3:32
8/12/2013 Bike
River Trail to Jenks Trail
 Default 29.7 mi 1:48:42 3:40
8/12/2013 Run   Default 5.0 mi 48:37 9:44
8/11/2013 Run   Default 7.0 mi 1:09:01 9:52
8/10/2013 Bike
Legends Training Group
 Long 58.1 mi 3:27:19 3:34
8/9/2013 Run   Default 4.7 mi 46:19 9:55
8/7/2013 Bike
Wednesday night ride
 Hill 27.3 mi 1:37:20 3:34
8/6/2013 Run   Default 4.0 mi 39:25 9:52
8/5/2013 Bike
River Trail to Jenks Trail
 Easy 29.7 mi 1:48:40 3:40
8/4/2013 Run   Default 4.0 mi 38:42 9:41
8/3/2013 Bike
Legends Training Group
 Long 27.5 mi 1:56:12 4:14
8/2/2013 Run   Default 5.0 mi 48:23 9:41
7/31/2013 Bike
Wednesday night ride
 Hill 27.3 mi 1:37:08 3:34
7/31/2013 Bike   Default 1.8 mi 7:23 4:11
7/30/2013 Bike
River Side Trail West
 Easy 13.4 mi 50:19 3:45
7/29/2013 Run   Default 5.0 mi 48:59 9:48
7/28/2013 Run   Default 7.0 mi 1:07:50 9:42
7/27/2013 Bike
Legends Training Group
 Long 50.1 mi 3:01:52 3:38
7/27/2013 Run
Route 66 Loop
 Easy 4.0 mi 40:00 10:00
7/24/2013 Bike
Wednesday night ride
 Hill 28.0 mi 1:36:48 3:28
7/23/2013 Run
River Side Trail East - Tulsa
 Easy 5.0 mi 49:25 9:53
7/22/2013 Bike
River Side Trail West
 Hill 25.1 mi 1:34:12 3:46
7/21/2013 Run   Default 7.0 mi 1:10:37 10:06
7/20/2013 Bike
River Side Trail West
 Easy 16.1 mi 56:54 3:32
7/20/2013 Bike
River Side Trail West
 Easy 4.9 mi 17:35 3:38
7/19/2013 Run   Default 5.0 mi 50:01 10:01
7/17/2013 Bike
Wednesday night ride
 Hill 27.4 mi 1:40:42 3:41
7/17/2013 Bike
River Side Trail West
 Easy 1.9 mi 8:05 4:13
7/17/2013 Run   Default 5.0 mi 48:31 9:43
7/15/2013 Bike
River Side Trail West
 Easy 22.5 mi 1:24:29 3:46
7/14/2013 Run
River Side Trail West
 Race 5.0 km 29:41 9:34
7/14/2013 Bike
River Side Trail West
 Race 17.9 mi 57:44 3:14
7/14/2013 Run
River Side Trail West
 Race 2.9 mi 27:10 9:26
7/12/2013 Run   Default 4.5 mi 45:07 10:02
7/10/2013 Bike
Wednesday night ride
 Hill 27.4 mi 1:37:34 3:34
7/10/2013 Bike
River Side Trail West
 Easy 1.8 mi 7:52 4:27
7/10/2013 Run   Default 5.0 mi 50:25 10:05
7/7/2013 Run   Default 6.1 mi 1:01:33 10:08
7/6/2013 Bike
Legends Training Group
 Default 42.5 mi 2:24:06 3:24
7/4/2013 Bike
Osage Trail
 Default 36.8 mi 2:24:18 3:56
7/3/2013 Run   Default 2.4 mi 23:54 9:53
7/1/2013 Bike
River Trail to Jenks Trail
 Easy 29.8 mi 1:58:01 3:58
7/1/2013 Run
Route 66 Loop
 Default 5.0 mi 51:10 10:12
6/30/2013 Bike
Midland RR
 Default 3.6 mi 17:42 4:57
6/30/2013 Bike
Wednesday night ride
 Hill 28.3 mi 1:52:17 3:59
6/30/2013 Bike
Midland RR
 Easy 4.1 mi 21:38 5:16
6/29/2013 Run
Downtown Loop
 Long 6.3 mi 1:02:42 10:00
6/28/2013 Run
Route 66 Loop
 Easy 5.0 mi 49:56 10:00
6/26/2013 Bike
Wednesday night ride
 Default 27.4 mi 1:40:40 3:41
6/26/2013 Bike
River Side Trail West
 Easy 2.0 mi 9:05 4:32
6/26/2013 Run   Default 4.0 mi 39:49 9:58
6/25/2013 Run   Default 5.0 mi 50:21 10:05
6/24/2013 Bike
River Side Trail West
 Easy 20.1 mi 1:16:03 3:48
6/23/2013 Bike
Midland RR
 Easy 3.3 mi 15:37 4:48
6/23/2013 Bike
Fleet Feet Blue Dome
 Hill 20.3 mi 1:25:33 4:13
6/23/2013 Bike
Midland RR
 Easy 3.5 mi 16:00 4:34
6/22/2013 Run
Route 66 Loop
 Long 6.0 mi 1:00:59 10:10
6/21/2013 Run   Default 5.0 mi 49:31 9:55
6/19/2013 Bike
River Side Trail West
 Tempo 16.8 mi 1:01:19 3:39
6/19/2013 Run   Default 3.0 mi 31:17 10:24
6/18/2013 Run   Default 5.0 mi 50:06 10:02
6/17/2013 Bike
River Side Trail West
 Long 20.1 mi 1:13:48 3:41
6/16/2013 Bike
Midland RR
 Easy 3.3 mi 17:56 5:28
6/16/2013 Run
Fleet Feet Blue Dome
 Default 2.3 mi 23:24 10:19
6/16/2013 Bike
Fleet Feet Blue Dome
 Easy 10.1 mi 37:31 3:44
6/16/2013 Bike
Midland RR
 Easy 3.6 mi 16:54 4:44
6/15/2013 Run   Default 4.0 mi 40:15 10:04
6/14/2013 Run   Default 5.0 mi 51:23 10:17
6/12/2013 Bike
River Side Trail West
 Easy 16.5 mi 1:02:58 3:50
6/12/2013 Run   Default 5.0 mi 51:16 10:16
6/11/2013 Run   Default 4.8 mi 50:14 10:23
6/9/2013 Run
Route 66 Loop
 Easy 4.0 mi 40:07 10:02
6/8/2013 Bike
Midland RR
 Easy 4.0 mi 22:30 5:37
6/8/2013 Bike
Tulsa Tough
 Race 40.8 mi 2:26:29 3:36
6/8/2013 Bike
Midland RR
 Easy 4.0 mi 19:21 4:49
6/6/2013 Run
Route 66 Loop
 Easy 4.0 mi 41:01 10:16
6/4/2013 Bike   Easy 17.2 mi 1:03:31 3:42
6/3/2013 Run
Route 66 Loop
 Easy 4.0 mi 40:26 10:07
6/2/2013 Bike
Fleet Feet Blue Dome
 Hill 22.1 mi 1:25:30 3:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help