Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:16 |
10:39 |
![](/images/view.gif) |
10/18/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:02 |
11:02 |
![](/images/view.gif) |
10/16/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:40 |
10:51 |
![](/images/view.gif) |
10/15/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
21:32 |
10:47 |
![](/images/view.gif) |
10/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.0 mi |
22:49 |
11:25 |
![](/images/view.gif) |
10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
![](/images/view.gif) |
10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
![](/images/view.gif) |
10/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
30:45 |
15:23 |
![](/images/view.gif) |
9/24/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
8/25/2011 |
Bike |
River Side Trail East - Tulsa |
Long |
16.0 mi |
1:00:02 |
3:45 |
![](/images/view.gif) |
8/23/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
50:07 |
3:35 |
![](/images/view.gif) |
8/21/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
55:00 |
3:56 |
![](/images/view.gif) |
8/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
![](/images/view.gif) |
8/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
36:17 |
12:06 |
![](/images/view.gif) |
8/1/2011 |
Bike |
River Side Trail East - Tulsa |
Tempo |
11.7 mi |
49:05 |
4:12 |
![](/images/view.gif) |
7/31/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
45:14 |
11:19 |
![](/images/view.gif) |
7/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:52 |
10:56 |
![](/images/view.gif) |
7/28/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
31:14 |
10:25 |
![](/images/view.gif) |
7/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:26 |
10:49 |
![](/images/view.gif) |
7/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:59 |
10:40 |
![](/images/view.gif) |
7/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:05 |
10:42 |
![](/images/view.gif) |
7/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:47 |
10:36 |
![](/images/view.gif) |
6/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
![](/images/view.gif) |
6/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:30 |
10:30 |
![](/images/view.gif) |
6/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:45 |
10:55 |
![](/images/view.gif) |
6/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:23 |
11:06 |
![](/images/view.gif) |
6/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
42:44 |
10:42 |
![](/images/view.gif) |
6/19/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.3 mi |
48:00 |
11:07 |
![](/images/view.gif) |
6/16/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:42 |
9:54 |
![](/images/view.gif) |
6/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:36 |
10:10 |
![](/images/view.gif) |
6/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
41:12 |
10:19 |
![](/images/view.gif) |
6/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:50 |
10:17 |
![](/images/view.gif) |
6/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
29:49 |
9:57 |
![](/images/view.gif) |
5/31/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:25 |
9:49 |
![](/images/view.gif) |
5/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:51 |
10:17 |
![](/images/view.gif) |
5/18/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:53 |
9:58 |
![](/images/view.gif) |
5/14/2011 |
Run |
River Side Trail East - Tulsa |
Long |
7.0 mi |
1:14:41 |
10:41 |
![](/images/view.gif) |
5/10/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:55 |
9:59 |
![](/images/view.gif) |
5/7/2011 |
Run |
River Side Trail East - Tulsa |
Long |
6.0 mi |
1:01:44 |
10:18 |
![](/images/view.gif) |
4/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:59 |
10:15 |
![](/images/view.gif) |
4/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:35 |
10:12 |
![](/images/view.gif) |
4/21/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:15 |
10:26 |
![](/images/view.gif) |
4/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
![](/images/view.gif) |
4/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
![](/images/view.gif) |
4/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
![](/images/view.gif) |
4/5/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
41:17 |
10:20 |
![](/images/view.gif) |
4/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:02 |
10:21 |
![](/images/view.gif) |
3/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:02 |
10:21 |
![](/images/view.gif) |
3/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:32 |
10:31 |
![](/images/view.gif) |
3/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
![](/images/view.gif) |
3/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:02 |
10:32 |
![](/images/view.gif) |
3/16/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:45 |
10:36 |
![](/images/view.gif) |
3/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:27 |
11:29 |
![](/images/view.gif) |
3/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:46 |
10:56 |
![](/images/view.gif) |
3/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:43 |
11:15 |
![](/images/view.gif) |
3/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:35 |
11:12 |
![](/images/view.gif) |
3/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:14 |
11:05 |
![](/images/view.gif) |
3/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:02 |
11:41 |
![](/images/view.gif) |
3/1/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
26:37 |
10:39 |
![](/images/view.gif) |
2/27/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:29 |
10:50 |
![](/images/view.gif) |
2/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:33 |
11:12 |
![](/images/view.gif) |
1/22/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:43 |
11:09 |
![](/images/view.gif) |
10/9/2010 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
43:12 |
10:49 |
![](/images/view.gif) |
9/5/2010 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:40 |
11:14 |
![](/images/view.gif) |