| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Bike |
River Side Trail West |
Easy |
13.4 mi |
50:19 |
3:45 |
 |
| 7/22/2013 |
Bike |
River Side Trail West |
Hill |
25.1 mi |
1:34:12 |
3:46 |
|
| 7/20/2013 |
Bike |
River Side Trail West |
Easy |
16.1 mi |
56:54 |
3:32 |
|
| 7/20/2013 |
Bike |
River Side Trail West |
Easy |
4.9 mi |
17:35 |
3:38 |
|
| 7/17/2013 |
Bike |
River Side Trail West |
Easy |
1.9 mi |
8:05 |
4:13 |
|
| 7/15/2013 |
Bike |
River Side Trail West |
Easy |
22.5 mi |
1:24:29 |
3:46 |
|
| 7/14/2013 |
Run |
River Side Trail West |
Race |
5.0 km |
29:41 |
9:34 |
|
| 7/14/2013 |
Bike |
River Side Trail West |
Race |
17.9 mi |
57:44 |
3:14 |
|
| 7/14/2013 |
Run |
River Side Trail West |
Race |
2.9 mi |
27:10 |
9:26 |
|
| 7/10/2013 |
Bike |
River Side Trail West |
Easy |
1.8 mi |
7:52 |
4:27 |
|
| 6/26/2013 |
Bike |
River Side Trail West |
Easy |
2.0 mi |
9:05 |
4:32 |
|
| 6/24/2013 |
Bike |
River Side Trail West |
Easy |
20.1 mi |
1:16:03 |
3:48 |
|
| 6/19/2013 |
Bike |
River Side Trail West |
Tempo |
16.8 mi |
1:01:19 |
3:39 |
|
| 6/17/2013 |
Bike |
River Side Trail West |
Long |
20.1 mi |
1:13:48 |
3:41 |
|
| 6/12/2013 |
Bike |
River Side Trail West |
Easy |
16.5 mi |
1:02:58 |
3:50 |
|
| 5/18/2013 |
Run |
River Side Trail West |
Easy |
6.0 mi |
1:01:28 |
10:14 |
|
| 5/16/2013 |
Bike |
River Side Trail West |
Default |
12.9 mi |
49:32 |
3:51 |
|
| 2/3/2013 |
Bike |
River Side Trail West |
Easy |
16.5 mi |
|
|
|
| 12/2/2012 |
Bike |
River Side Trail West |
Default |
16.5 mi |
1:03:24 |
3:51 |
|
| 8/26/2012 |
Run |
River Side Trail West |
Default |
3.2 mi |
34:34 |
10:59 |
|
| 8/12/2012 |
Bike |
River Side Trail West |
Default |
16.4 mi |
1:08:24 |
4:11 |
|
| 6/9/2012 |
Run |
River Side Trail West |
Long |
7.0 mi |
1:21:50 |
11:38 |
|
| 5/13/2012 |
Run |
River Side Trail West |
Long |
5.2 mi |
1:00:00 |
11:28 |
|
| 3/31/2012 |
Run |
River Side Trail West |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 3/25/2012 |
Bike |
River Side Trail West |
Default |
10.2 mi |
41:00 |
4:03 |
|
| 3/17/2012 |
Bike |
River Side Trail West |
Default |
16.4 mi |
1:06:00 |
4:02 |
|
| 12/1/2011 |
Run |
River Side Trail West |
Default |
1.0 mi |
|
|
|
| 10/3/2011 |
Bike |
River Side Trail West |
Easy |
12.4 mi |
50:30 |
4:06 |
|
| 10/1/2011 |
Bike |
River Side Trail West |
Default |
10.9 mi |
47:59 |
4:26 |
|
| 9/28/2011 |
Bike |
River Side Trail West |
Easy |
8.7 mi |
35:39 |
4:08 |
|
| 9/26/2011 |
Bike |
River Side Trail West |
Easy |
5.9 mi |
27:22 |
4:38 |
|
| 9/6/2011 |
Bike |
River Side Trail West |
Easy |
16.0 mi |
58:29 |
3:40 |
|
| 5/16/2011 |
Run |
River Side Trail West |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 4/19/2011 |
Run |
River Side Trail West |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/13/2011 |
Run |
River Side Trail West |
Easy |
3.0 mi |
33:05 |
11:02 |
|
|