| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
Cardinal Greenway |
Default |
4.0 mi |
43:29 |
10:53 |
 |
| 9/6/2012 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 9/4/2012 |
Run |
Cardinal Greenway |
Default |
3.0 mi |
33:12 |
11:05 |
|
| 9/4/2012 |
Run |
Cardinal Greenway |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 9/2/2012 |
Run |
Cardinal Greenway |
Default |
2.0 mi |
22:10 |
11:05 |
|
| 9/2/2012 |
Run |
Cardinal Greenway |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 6/23/2010 |
Run |
Cardinal Greenway |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 6/21/2010 |
Run |
Cardinal Greenway |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 6/19/2010 |
Run |
Cardinal Greenway |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 11/26/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/24/2009 |
Run |
Cardinal Greenway |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
| 11/22/2009 |
Run |
Cardinal Greenway |
Long |
8.0 mi |
1:23:39 |
10:28 |
|
| 11/21/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 7/4/2009 |
Run |
Cardinal Greenway |
Long |
8.0 mi |
1:29:16 |
11:10 |
|
| 7/2/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 6/28/2009 |
Run |
Cardinal Greenway |
Long |
8.0 mi |
1:30:49 |
11:22 |
|
| 5/31/2009 |
Run |
Cardinal Greenway |
Long |
5.0 mi |
56:03 |
11:13 |
|
|