| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
TRACK |
Interval |
4.0 mi |
34:42 |
8:41 |
 |
| 11/11/2009 |
Run |
TRACK |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 9/9/2008 |
Run |
TRACK |
Interval |
3.0 km |
26:33 |
14:15 |
|
| 7/29/2008 |
Run |
TRACK |
Interval |
4.0 mi |
35:55 |
8:59 |
|
| 6/17/2008 |
Run |
TRACK |
Interval |
3.0 mi |
28:34 |
9:32 |
|
| 6/10/2008 |
Run |
TRACK |
Interval |
3.3 mi |
29:47 |
9:10 |
|
|