Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   10/3/2009 Run IOP Race 3.1 mi 31:57 10:19 2/28/2010 Run IOP Easy 2.0 mi 23:54 11:57 6/13/2010 Run IOP Easy 3.0 mi 36:30 12:10 10/2/2010 Run IOP Race 3.1 mi 34:01 10:59