| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Untitled Route |
Easy |
1.9 mi |
15:00 |
7:54 |
 |
| 7/26/2008 |
Run |
Untitled Route |
Race |
2.9 mi |
19:44 |
6:49 |
|
| 3/21/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:37 |
6:58 |
|
| 3/24/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 3/27/2008 |
Run |
Untitled Route |
Hill |
3.1 mi |
25:07 |
8:05 |
|
| 3/30/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:55 |
7:03 |
|
| 4/8/2008 |
Run |
Untitled Route |
Interval |
3.1 mi |
21:23 |
6:53 |
|
| 4/11/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 4/14/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:30 |
7:15 |
|
| 4/17/2008 |
Run |
Untitled Route |
Interval |
3.1 mi |
20:35 |
6:38 |
|
| 4/23/2008 |
Run |
Untitled Route |
Hill |
3.1 mi |
22:40 |
7:18 |
|
| 4/26/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:34 |
6:57 |
|
| 4/30/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:37 |
6:58 |
|
| 5/3/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 5/6/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:47 |
7:01 |
|
| 5/9/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 5/12/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:09 |
7:08 |
|
| 5/16/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:52 |
7:02 |
|
| 5/17/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:48 |
7:01 |
|
| 5/19/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:18 |
7:11 |
|
| 5/21/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:04 |
7:06 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:50 |
7:02 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:11 |
6:49 |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:18 |
7:11 |
|
| 6/3/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:09 |
7:08 |
|
| 6/5/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:25 |
7:13 |
|
| 6/9/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:39 |
6:58 |
|
| 6/11/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
20:52 |
6:43 |
|
| 6/15/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
20:41 |
6:40 |
|
| 6/17/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:29 |
6:55 |
|
| 6/22/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:30 |
6:55 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:10 |
7:08 |
|
| 6/26/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:07 |
7:07 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:38 |
6:58 |
|
| 7/3/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
21:26 |
6:54 |
|
| 7/7/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:03 |
7:06 |
|
| 7/9/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 7/21/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:10 |
7:08 |
|
| 7/25/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:09 |
7:08 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 7/31/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:27 |
7:14 |
|
| 8/10/2008 |
Run |
Untitled Route |
Interval |
3.1 mi |
20:38 |
6:39 |
|
| 8/14/2008 |
Run |
Untitled Route |
Interval |
3.1 mi |
20:44 |
6:40 |
|
| 8/17/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:38 |
7:17 |
|
| 8/24/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:15 |
7:10 |
|
| 8/30/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
20:20 |
6:33 |
|
| 9/7/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:51 |
7:21 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
3.1 mi |
22:09 |
7:08 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
3.3 mi |
24:36 |
7:33 |
|
| 6/18/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
27:01 |
7:10 |
|
| 4/7/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
29:00 |
6:52 |
|
| 8/21/2008 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:17 |
6:42 |
|
| 9/4/2008 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:42 |
6:48 |
|
| 9/11/2008 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:35 |
6:46 |
|
| 9/25/2008 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:50 |
6:49 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
32:53 |
7:47 |
|
| 10/16/2008 |
Run |
Untitled Route |
Interval |
4.2 mi |
28:08 |
6:40 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
31:57 |
7:33 |
|
| 7/13/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
|
|
|
| 7/27/2008 |
Run |
Untitled Route |
Easy |
4.5 mi |
34:02 |
7:34 |
|
| 7/15/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
36:29 |
7:38 |
|
| 7/17/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
35:18 |
7:24 |
|
| 8/5/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
36:15 |
7:34 |
|
| 8/8/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
36:53 |
7:42 |
|
| 9/9/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
34:30 |
7:12 |
|
| 9/16/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
34:13 |
7:08 |
|
| 9/30/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
34:30 |
7:12 |
|
| 10/2/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
34:40 |
7:14 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 10/14/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
35:15 |
7:21 |
|
| 3/16/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/18/2008 |
Run |
Untitled Route |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 3/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/26/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 3/29/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/27/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/4/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 6/7/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 7/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 4/20/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
37:25 |
7:09 |
|
| 4/5/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
43:09 |
8:12 |
|
| 5/20/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
38:31 |
7:19 |
|
| 10/5/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
41:37 |
7:11 |
|
| 4/13/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
42:29 |
7:19 |
|
| 4/22/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
43:18 |
7:28 |
|
| 8/9/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
46:09 |
7:50 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
45:30 |
7:43 |
|
| 10/12/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
43:32 |
7:23 |
|
| 7/2/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 7/30/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 8/6/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/13/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 8/27/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 7/8/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:47 |
7:28 |
|
|