Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2009 Run   Easy 4.8 mi 37:31 7:49
7/2/2009 Run   Easy 4.8 mi 35:18 7:22
6/30/2009 Run   Easy 4.8 mi 34:26 7:11
6/28/2009 Run   Easy 4.8 mi 36:12 7:33
6/27/2009 Run   Easy 4.8 mi 35:55 7:29
6/25/2009 Run   Easy 4.8 mi 38:14 7:58
6/23/2009 Run   Easy 4.8 mi 35:44 7:27
6/21/2009 Run   Easy 4.8 mi 36:56 7:42
6/18/2009 Run   Easy 4.8 mi 36:30 7:37
6/16/2009 Run   Easy 4.8 mi 37:57 7:55
6/14/2009 Run   Easy 4.8 mi 36:07 7:32
6/11/2009 Run   Easy 4.8 mi 35:31 7:24
6/10/2009 Run   Easy 7.9 mi 55:48 7:04
6/9/2009 Run   Easy 4.8 mi 35:11 7:20
6/4/2009 Run   Easy 4.8 mi 34:41 7:14
6/2/2009 Run   Easy 4.8 mi 33:31 6:59
5/28/2009 Run   Easy 4.8 mi 34:39 7:14
5/27/2009 Run   Easy 4.8 mi 34:26 7:11
5/26/2009 Run   Easy 4.8 mi 33:41 7:02
5/22/2009 Run   Easy 4.8 mi 34:13 7:08
5/19/2009 Run   Easy 4.8 mi 33:12 6:55
5/16/2009 Run   Easy 3.1 mi 22:31 7:15
5/14/2009 Run
Moms and Back
 Easy 4.3 mi 30:33 7:11
5/12/2009 Run
Moms and Back
 Easy 4.3 mi 30:21 7:08
5/9/2009 Run   Easy 6.5 mi 49:31 7:35
5/7/2009 Run   Easy 3.1 mi 20:07 6:29
5/6/2009 Run   Easy 4.8 mi 34:23 7:10
5/5/2009 Run   Easy 3.1 mi 21:54 7:03
5/3/2009 Run   Easy 4.8 mi 36:04 7:31
5/1/2009 Run   Easy 3.1 mi 28:56 9:19
4/26/2009 Run   Race 26.2 mi 3:32:32 8:07
4/25/2009 Run   Easy 2.0 mi 16:00 8:00
4/23/2009 Run   Easy 3.1 mi 23:29 7:34
4/22/2009 Run   Easy 4.8 mi 34:54 7:17
4/21/2009 Run   Easy 3.7 mi 29:07 7:57
4/19/2009 Run   Easy 3.1 mi 23:21 7:31
4/18/2009 Run   Long 11.6 mi 1:29:33 7:46
4/16/2009 Run   Easy 4.8 mi 35:42 7:27
4/15/2009 Run   Easy 9.2 mi 1:07:27 7:20
4/14/2009 Run   Easy 4.8 mi 33:45 7:02
4/11/2009 Run   Long 20.3 mi 2:38:15 7:48
4/9/2009 Run   Easy 4.8 mi 35:28 7:24
4/8/2009 Run   Easy 11.4 mi 1:24:10 7:23
4/7/2009 Run   Easy 4.8 mi 33:58 7:05
4/5/2009 Run   Race 10.0 km 41:37 6:42
4/3/2009 Run   Long 14.4 mi 1:49:06 7:36
4/1/2009 Run   Easy 9.7 mi 1:10:39 7:19
3/31/2009 Run   Easy 4.8 mi 32:47 6:50
3/29/2009 Run   Long 18.2 mi 2:27:22 8:06
3/26/2009 Run   Easy 4.8 mi 35:16 7:21
3/25/2009 Run   Easy 9.1 mi 1:07:42 7:25
3/24/2009 Run   Easy 4.8 mi 32:27 6:46
3/22/2009 Run   Long 17.5 mi 2:28:32 8:31
3/18/2009 Run   Easy 4.8 mi 35:00 7:18
3/17/2009 Run   Easy 8.8 mi 1:05:41 7:28
3/16/2009 Run   Easy 4.8 mi 34:54 7:17
3/14/2009 Run   Long 16.0 mi 2:05:30 7:51
3/13/2009 Run   Easy 5.6 mi 41:27 7:25
3/11/2009 Run
Moms and Back
 Easy 4.3 mi 33:07 7:47
3/6/2009 Run   Easy 4.8 mi 35:05 7:19
3/4/2009 Run   Easy 7.9 mi 55:19 7:01
3/3/2009 Run   Easy 4.8 mi 32:51 6:51
3/1/2009 Run   Easy 4.8 mi 35:03 7:19
2/28/2009 Run   Long 12.8 mi 1:33:43 7:20
2/26/2009 Run   Easy 4.8 mi 33:45 7:02
2/25/2009 Run   Easy 7.4 mi 51:17 6:58
2/24/2009 Run   Easy 4.8 mi 34:02 7:06
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