| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
 |
| 5/11/2010 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/24/2010 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 4/20/2010 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 4/16/2010 |
Run |
|
Easy |
4.8 mi |
37:40 |
7:51 |
|
| 4/14/2010 |
Run |
|
Interval |
8.0 mi |
53:20 |
6:42 |
|
| 4/11/2010 |
Run |
|
Easy |
5.8 mi |
44:16 |
7:38 |
|
| 4/10/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2010 |
Run |
|
Easy |
5.8 mi |
46:27 |
8:01 |
|
| 4/3/2010 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 3/30/2010 |
Run |
|
Easy |
6.7 mi |
53:30 |
8:03 |
|
| 3/27/2010 |
Run |
|
Easy |
3.8 mi |
31:58 |
8:25 |
|
| 3/23/2010 |
Run |
|
Fartlek |
7.8 mi |
55:07 |
7:03 |
|
| 3/20/2010 |
Run |
|
Easy |
4.8 mi |
39:37 |
8:16 |
|
| 3/16/2010 |
Run |
|
Easy |
8.1 mi |
57:35 |
7:08 |
|
| 3/13/2010 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/9/2010 |
Run |
|
Easy |
7.9 mi |
1:03:20 |
8:04 |
|
| 3/6/2010 |
Run |
|
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 3/6/2010 |
Run |
|
Race |
9.7 km |
36:41 |
6:08 |
|
| 3/3/2010 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/2/2010 |
Run |
|
Interval |
8.1 mi |
56:55 |
7:03 |
|
| 2/28/2010 |
Run |
|
Long |
14.0 mi |
1:43:08 |
7:22 |
|
| 2/27/2010 |
Run |
|
Easy |
8.1 mi |
57:24 |
7:06 |
|
| 2/24/2010 |
Run |
|
Interval |
8.2 mi |
56:45 |
6:57 |
|
| 2/23/2010 |
Run |
|
Easy |
8.1 mi |
57:37 |
7:08 |
|
| 2/21/2010 |
Run |
|
Long |
16.2 mi |
1:53:07 |
7:00 |
|
| 2/17/2010 |
Run |
|
Easy |
14.0 mi |
1:40:46 |
7:12 |
|
| 2/14/2010 |
Run |
|
Long |
20.0 mi |
2:29:56 |
7:30 |
|
| 2/14/2010 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 2/13/2010 |
Run |
|
Easy |
4.8 mi |
40:48 |
8:30 |
|
| 2/12/2010 |
Run |
|
Tempo |
10.2 mi |
1:09:50 |
6:52 |
|
| 2/10/2010 |
Run |
|
Easy |
12.1 mi |
1:28:29 |
7:19 |
|
| 2/7/2010 |
Run |
|
Long |
18.1 mi |
2:12:17 |
7:20 |
|
| 2/6/2010 |
Run |
|
Easy |
7.1 mi |
49:38 |
7:00 |
|
| 2/4/2010 |
Run |
|
Easy |
11.1 mi |
1:20:30 |
7:16 |
|
| 2/2/2010 |
Run |
|
Tempo |
10.3 mi |
1:13:11 |
7:08 |
|
| 1/31/2010 |
Run |
|
Long |
16.0 mi |
1:59:55 |
7:30 |
|
| 1/30/2010 |
Run |
|
Hill |
8.0 mi |
59:45 |
7:29 |
|
| 1/29/2010 |
Run |
|
Easy |
4.3 mi |
32:17 |
7:35 |
|
| 1/26/2010 |
Run |
|
Tempo |
9.1 mi |
1:00:25 |
6:38 |
|
| 1/24/2010 |
Run |
|
Long |
14.9 mi |
1:52:19 |
7:32 |
|
| 1/22/2010 |
Run |
|
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 1/20/2010 |
Run |
|
Easy |
4.8 mi |
39:44 |
8:17 |
|
| 1/19/2010 |
Run |
|
Easy |
8.1 mi |
1:01:42 |
7:38 |
|
| 1/17/2010 |
Run |
|
Long |
12.6 mi |
1:33:38 |
7:26 |
|
| 1/15/2010 |
Run |
|
Easy |
8.1 mi |
58:48 |
7:17 |
|
| 1/12/2010 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 1/10/2010 |
Run |
|
Easy |
10.0 mi |
1:12:09 |
7:13 |
|
| 1/8/2010 |
Run |
|
Easy |
8.1 mi |
58:44 |
7:16 |
|
|