Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/1/2013 |
Run |
|
Easy |
10.0 mi |
1:07:09 |
6:43 |
|
8/10/2013 |
Run |
|
Easy |
8.0 mi |
56:17 |
7:03 |
|
8/14/2013 |
Run |
|
Easy |
9.3 mi |
1:03:06 |
6:48 |
|
8/20/2013 |
Run |
|
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
8/22/2013 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
8/28/2013 |
Run |
|
Easy |
10.0 mi |
1:06:14 |
6:38 |
|
9/3/2013 |
Run |
|
Easy |
13.0 mi |
1:27:43 |
6:45 |
|
9/5/2013 |
Run |
|
Easy |
12.0 mi |
1:20:20 |
6:42 |
|
9/11/2013 |
Run |
|
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
9/13/2013 |
Run |
|
Easy |
13.2 mi |
1:28:05 |
6:41 |
|
9/17/2013 |
Run |
|
Easy |
13.3 mi |
1:28:37 |
6:40 |
|
9/19/2013 |
Run |
|
Easy |
13.0 mi |
1:27:39 |
6:45 |
|
9/25/2013 |
Run |
|
Easy |
11.4 mi |
1:18:22 |
6:54 |
|
9/27/2013 |
Run |
|
Easy |
14.3 mi |
1:35:55 |
6:43 |
|
10/1/2013 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
10/5/2013 |
Run |
|
Easy |
7.0 mi |
47:28 |
6:47 |
|
10/11/2013 |
Run |
|
Easy |
10.3 mi |
1:11:43 |
6:58 |
|
10/15/2013 |
Run |
|
Easy |
10.3 mi |
1:11:42 |
6:58 |
|
10/19/2013 |
Run |
|
Easy |
8.0 mi |
53:56 |
6:45 |
|
10/9/2013 |
Run |
|
Interval |
12.0 mi |
1:18:46 |
6:34 |
|
8/18/2013 |
Run |
|
Long |
18.8 mi |
2:10:41 |
6:59 |
|
8/24/2013 |
Run |
|
Long |
16.0 mi |
1:47:52 |
6:45 |
|
9/1/2013 |
Run |
|
Long |
18.4 mi |
2:12:29 |
7:14 |
|
9/15/2013 |
Run |
|
Long |
18.0 mi |
2:03:11 |
6:51 |
|
9/29/2013 |
Run |
|
Long |
20.1 mi |
2:18:59 |
6:55 |
|
8/8/2013 |
Run |
|
Recovery |
6.0 mi |
46:45 |
7:48 |
|
8/12/2013 |
Run |
|
Recovery |
6.0 mi |
46:13 |
7:43 |
|
8/26/2013 |
Run |
|
Recovery |
6.0 mi |
46:22 |
7:44 |
|
8/30/2013 |
Run |
|
Recovery |
5.0 mi |
40:35 |
8:07 |
|
9/7/2013 |
Run |
|
Recovery |
7.0 mi |
53:59 |
7:43 |
|
9/9/2013 |
Run |
|
Recovery |
6.0 mi |
48:22 |
8:04 |
|
9/9/2013 |
Run |
|
Recovery |
5.0 mi |
38:52 |
7:47 |
|
9/23/2013 |
Run |
|
Recovery |
6.0 mi |
48:18 |
8:03 |
|
9/23/2013 |
Run |
|
Recovery |
5.0 mi |
38:43 |
7:45 |
|
10/3/2013 |
Run |
|
Recovery |
5.0 mi |
38:38 |
7:44 |
|
10/3/2013 |
Run |
|
Recovery |
6.0 mi |
47:50 |
7:59 |
|
10/7/2013 |
Run |
|
Recovery |
6.0 mi |
47:52 |
7:59 |
|
10/7/2013 |
Run |
|
Recovery |
5.0 mi |
38:52 |
7:47 |
|
10/17/2013 |
Run |
|
Recovery |
5.0 mi |
38:34 |
7:43 |
|
10/17/2013 |
Run |
|
Recovery |
6.0 mi |
48:14 |
8:03 |
|
10/21/2013 |
Run |
|
Recovery |
6.0 mi |
48:26 |
8:05 |
|
10/21/2013 |
Run |
|
Recovery |
5.0 mi |
39:07 |
7:50 |
|
12/7/2013 |
Run |
|
Recovery |
6.0 mi |
48:00 |
8:00 |
|
9/21/2013 |
Run |
|
Marathon Pace |
20.2 mi |
2:07:44 |
6:20 |
|
10/13/2013 |
Run |
|
Marathon Pace |
18.4 mi |
1:55:03 |
6:16 |
|
|