| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
|
Recovery |
4.0 mi |
31:35 |
7:54 |
 |
| 4/22/2015 |
Run |
|
Easy |
8.0 mi |
53:42 |
6:43 |
|
| 4/20/2015 |
Run |
|
Recovery |
6.0 mi |
46:46 |
7:48 |
|
| 4/18/2015 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/15/2015 |
Run |
|
Recovery |
6.0 mi |
46:38 |
7:47 |
|
| 4/13/2015 |
Run |
|
Recovery |
6.0 mi |
47:43 |
7:58 |
|
| 4/11/2015 |
Run |
|
Recovery |
6.0 mi |
47:38 |
7:57 |
|
| 4/9/2015 |
Run |
|
Easy |
10.3 mi |
1:11:37 |
6:58 |
|
| 4/7/2015 |
Run |
|
Easy |
13.0 mi |
1:32:04 |
7:05 |
|
| 4/5/2015 |
Run |
|
Recovery |
6.0 mi |
48:13 |
8:03 |
|
| 4/3/2015 |
Run |
|
Recovery |
6.0 mi |
46:40 |
7:47 |
|
| 4/1/2015 |
Run |
|
Easy |
10.3 mi |
1:10:50 |
6:53 |
|
| 3/28/2015 |
Run |
|
Recovery |
4.4 mi |
34:15 |
7:43 |
|
| 3/26/2015 |
Run |
|
Easy |
9.4 mi |
1:05:56 |
7:03 |
|
| 3/24/2015 |
Run |
|
Easy |
12.0 mi |
1:20:58 |
6:45 |
|
| 3/22/2015 |
Run |
|
Long |
18.0 mi |
2:03:34 |
6:52 |
|
| 3/20/2015 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 3/18/2015 |
Run |
|
Fartlek |
6.5 mi |
46:12 |
7:07 |
|
| 3/16/2015 |
Run |
|
Recovery |
6.0 mi |
46:40 |
7:47 |
|
| 3/14/2015 |
Run |
|
Recovery |
6.0 mi |
46:32 |
7:46 |
|
| 3/12/2015 |
Run |
|
Recovery |
6.0 mi |
47:40 |
7:57 |
|
| 3/10/2015 |
Run |
|
Easy |
12.7 km |
1:00:36 |
7:41 |
|
| 3/8/2015 |
Run |
|
Recovery |
15.1 km |
1:15:09 |
8:00 |
|
| 3/6/2015 |
Run |
|
Recovery |
5.0 mi |
39:14 |
7:51 |
|
| 3/4/2015 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/2/2015 |
Run |
|
Recovery |
6.0 mi |
48:09 |
8:02 |
|
| 2/26/2015 |
Run |
|
Recovery |
6.0 mi |
48:15 |
8:03 |
|
| 2/22/2015 |
Run |
|
Long |
20.0 mi |
2:28:29 |
7:26 |
|
| 2/20/2015 |
Run |
|
Easy |
12.1 mi |
1:22:27 |
6:49 |
|
| 2/18/2015 |
Run |
|
Easy |
15.0 mi |
1:44:39 |
6:59 |
|
| 2/16/2015 |
Run |
|
Recovery |
6.0 mi |
49:54 |
8:19 |
|
| 2/14/2015 |
Run |
|
Recovery |
6.0 mi |
47:08 |
7:52 |
|
| 2/12/2015 |
Run |
|
Recovery |
6.0 mi |
47:07 |
7:52 |
|
| 2/10/2015 |
Run |
|
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 2/8/2015 |
Run |
|
Long |
16.0 mi |
1:54:37 |
7:10 |
|
| 2/6/2015 |
Run |
|
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 2/2/2015 |
Run |
|
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2015 |
Run |
|
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 1/29/2015 |
Run |
|
Easy |
10.2 mi |
1:16:15 |
7:29 |
|
| 1/25/2015 |
Run |
|
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 1/23/2015 |
Run |
|
Easy |
9.4 mi |
1:06:00 |
7:03 |
|
| 1/21/2015 |
Run |
|
Recovery |
5.0 mi |
39:29 |
7:54 |
|
| 1/19/2015 |
Run |
|
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 1/18/2015 |
Run |
|
Recovery |
7.4 mi |
57:55 |
7:51 |
|
| 1/11/2015 |
Run |
|
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 1/9/2015 |
Run |
|
Easy |
10.4 mi |
1:13:54 |
7:08 |
|
| 1/8/2015 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 1/7/2015 |
Run |
|
Recovery |
5.0 mi |
39:43 |
7:57 |
|
| 1/6/2015 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/5/2015 |
Run |
|
Recovery |
6.0 mi |
45:52 |
7:39 |
|
| 1/4/2015 |
Run |
|
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 1/3/2015 |
Run |
|
Recovery |
6.0 mi |
46:21 |
7:44 |
|
|