Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/30/2020 |
Run |
|
Recovery |
5.6 mi |
42:25 |
7:37 |
|
9/26/2020 |
Run |
|
Recovery |
6.1 mi |
47:41 |
7:47 |
|
9/18/2020 |
Run |
|
Recovery |
6.1 mi |
48:31 |
7:58 |
|
9/15/2020 |
Run |
|
Easy |
8.1 mi |
57:12 |
7:05 |
|
9/13/2020 |
Run |
|
Easy |
14.1 mi |
1:40:07 |
7:06 |
|
9/11/2020 |
Run |
|
Easy |
8.0 mi |
57:18 |
7:09 |
|
9/9/2020 |
Run |
|
Easy |
8.1 mi |
58:49 |
7:17 |
|
9/7/2020 |
Run |
|
Recovery |
5.4 mi |
42:34 |
7:54 |
|
9/5/2020 |
Run |
|
Recovery |
5.2 mi |
40:20 |
7:48 |
|
9/3/2020 |
Run |
|
Recovery |
5.4 mi |
43:30 |
8:04 |
|
9/1/2020 |
Run |
|
Easy |
8.0 mi |
56:56 |
7:07 |
|
8/30/2020 |
Run |
|
Easy |
13.1 mi |
1:34:46 |
7:15 |
|
8/28/2020 |
Run |
|
Easy |
8.0 mi |
59:36 |
7:25 |
|
8/26/2020 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
8/24/2020 |
Run |
|
Recovery |
5.0 mi |
39:50 |
7:58 |
|
8/22/2020 |
Run |
|
Recovery |
6.4 mi |
50:29 |
7:57 |
|
8/20/2020 |
Run |
|
Recovery |
7.1 mi |
54:09 |
7:41 |
|
8/18/2020 |
Run |
|
Easy |
12.3 mi |
1:30:16 |
7:22 |
|
8/16/2020 |
Run |
|
Long |
16.1 mi |
1:55:15 |
7:09 |
|
8/14/2020 |
Run |
|
Easy |
12.2 mi |
1:28:54 |
7:19 |
|
8/12/2020 |
Run |
|
Easy |
10.2 mi |
1:14:41 |
7:18 |
|
8/9/2020 |
Run |
|
Long |
16.1 mi |
1:56:07 |
7:13 |
|
8/5/2020 |
Run |
|
Easy |
10.2 mi |
1:11:50 |
7:03 |
|
8/2/2020 |
Run |
|
Long |
16.1 mi |
1:53:18 |
7:02 |
|
7/30/2020 |
Run |
|
Easy |
10.2 mi |
1:13:39 |
7:12 |
|
7/28/2020 |
Run |
|
Easy |
10.2 mi |
1:09:40 |
6:52 |
|
7/24/2020 |
Run |
|
Easy |
12.1 mi |
1:24:07 |
6:58 |
|
7/21/2020 |
Run |
|
Easy |
12.0 mi |
1:24:39 |
7:04 |
|
7/17/2020 |
Run |
|
Easy |
12.1 mi |
1:23:09 |
6:53 |
|
7/14/2020 |
Run |
|
Easy |
12.0 mi |
1:24:43 |
7:04 |
|
7/12/2020 |
Run |
|
Long |
16.2 mi |
1:51:38 |
6:54 |
|
7/9/2020 |
Run |
|
Recovery |
6.3 mi |
49:17 |
7:51 |
|
7/7/2020 |
Run |
|
Easy |
10.3 mi |
1:12:37 |
7:06 |
|
7/5/2020 |
Run |
|
Long |
16.0 mi |
1:52:25 |
7:02 |
|
7/3/2020 |
Run |
|
Easy |
12.3 mi |
1:25:31 |
6:59 |
|
7/1/2020 |
Run |
|
Easy |
10.4 mi |
1:12:24 |
6:58 |
|
6/28/2020 |
Run |
|
Long |
16.1 mi |
1:52:15 |
6:59 |
|
6/26/2020 |
Run |
|
Easy |
12.2 mi |
1:23:13 |
6:51 |
|
6/24/2020 |
Run |
|
Easy |
12.3 mi |
1:24:13 |
6:51 |
|
6/21/2020 |
Run |
|
Long |
16.1 mi |
1:49:47 |
6:49 |
|
6/19/2020 |
Run |
|
Easy |
12.3 mi |
1:23:44 |
6:50 |
|
|