Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/21/2018 |
Run |
|
Easy |
6.0 mi |
45:23 |
7:34 |
|
2/18/2018 |
Run |
|
Easy |
8.8 mi |
1:05:56 |
7:33 |
|
2/12/2018 |
Run |
|
Recovery |
5.0 mi |
38:07 |
7:38 |
|
2/10/2018 |
Run |
|
Easy |
6.4 mi |
46:41 |
7:17 |
|
2/8/2018 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:17 |
|
2/4/2018 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:34 |
|
2/2/2018 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:29 |
|
1/30/2018 |
Run |
|
Easy |
6.1 mi |
44:16 |
7:18 |
|
1/27/2018 |
Run |
|
Easy |
6.0 mi |
45:20 |
7:33 |
|
1/24/2018 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
1/20/2018 |
Run |
|
Recovery |
6.0 mi |
45:55 |
7:40 |
|
1/18/2018 |
Run |
|
Easy |
6.1 mi |
44:44 |
7:23 |
|
1/14/2018 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:23 |
|
1/10/2018 |
Run |
|
Easy |
6.2 mi |
46:50 |
7:31 |
|
1/6/2018 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:41 |
|
1/3/2018 |
Run |
|
Easy |
6.0 mi |
43:43 |
7:16 |
|
12/30/2017 |
Run |
|
Easy |
6.1 mi |
45:38 |
7:30 |
|
12/26/2017 |
Run |
|
Easy |
8.0 mi |
1:02:21 |
7:46 |
|
12/23/2017 |
Run |
|
Recovery |
6.1 mi |
47:08 |
7:43 |
|
12/21/2017 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:12 |
|
12/17/2017 |
Run |
|
Easy |
9.3 mi |
1:11:31 |
7:41 |
|
12/15/2017 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:24 |
|
12/13/2017 |
Run |
|
Easy |
6.4 mi |
46:22 |
7:18 |
|
12/10/2017 |
Run |
|
Easy |
10.3 mi |
1:14:58 |
7:18 |
|
12/6/2017 |
Run |
|
Easy |
9.3 mi |
1:06:33 |
7:11 |
|
12/2/2017 |
Run |
|
Recovery |
6.4 mi |
52:13 |
8:11 |
|
11/30/2017 |
Run |
|
Easy |
6.2 mi |
44:53 |
7:16 |
|
11/26/2017 |
Run |
|
Easy |
12.1 mi |
1:30:34 |
7:30 |
|
11/24/2017 |
Run |
|
Recovery |
6.5 mi |
49:29 |
7:38 |
|
11/21/2017 |
Run |
|
Easy |
7.0 mi |
51:13 |
7:19 |
|
11/18/2017 |
Run |
|
Recovery |
3.3 mi |
26:08 |
7:56 |
|
11/16/2017 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:27 |
|
11/12/2017 |
Run |
|
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
11/10/2017 |
Run |
|
Easy |
6.3 mi |
46:20 |
7:22 |
|
11/5/2017 |
Run |
|
Recovery |
8.1 mi |
1:05:57 |
8:07 |
|
11/3/2017 |
Run |
|
Easy |
6.4 mi |
47:19 |
7:28 |
|
10/30/2017 |
Run |
|
Easy |
5.3 mi |
40:05 |
7:31 |
|
10/28/2017 |
Run |
|
Recovery |
7.0 mi |
59:56 |
8:33 |
|
10/24/2017 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:26 |
|
10/21/2017 |
Run |
|
Easy |
7.5 mi |
56:48 |
7:37 |
|
10/17/2017 |
Run |
|
Easy |
6.1 mi |
45:22 |
7:28 |
|
10/14/2017 |
Run |
|
Recovery |
6.4 mi |
49:52 |
7:51 |
|
10/10/2017 |
Run |
|
Recovery |
6.1 mi |
47:12 |
7:46 |
|
10/7/2017 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:35 |
|
10/3/2017 |
Run |
|
Recovery |
6.1 mi |
46:43 |
7:42 |
|
9/30/2017 |
Run |
|
Easy |
3.7 mi |
29:02 |
7:50 |
|
9/30/2017 |
Run |
|
Recovery |
1.2 mi |
15:59 |
13:07 |
|
9/30/2017 |
Run |
|
Easy |
2.9 mi |
21:07 |
7:14 |
|
9/28/2017 |
Run |
|
Easy |
8.0 mi |
58:28 |
7:19 |
|
9/24/2017 |
Run |
|
Easy |
10.2 mi |
1:15:52 |
7:26 |
|
9/22/2017 |
Run |
|
Easy |
5.4 mi |
39:55 |
7:26 |
|
9/16/2017 |
Run |
|
Recovery |
6.4 mi |
51:54 |
8:09 |
|
9/14/2017 |
Run |
|
Recovery |
6.0 mi |
46:06 |
7:39 |
|
9/12/2017 |
Run |
|
Easy |
6.1 mi |
46:07 |
7:35 |
|
9/9/2017 |
Run |
|
Recovery |
6.3 mi |
48:52 |
7:50 |
|
9/6/2017 |
Run |
|
Easy |
9.4 mi |
1:10:12 |
7:29 |
|
9/3/2017 |
Run |
|
Easy |
12.1 mi |
1:30:26 |
7:30 |
|
9/1/2017 |
Run |
|
Easy |
7.1 mi |
52:20 |
7:25 |
|
8/29/2017 |
Run |
|
Easy |
6.3 mi |
46:58 |
7:26 |
|
8/26/2017 |
Run |
|
Easy |
10.1 mi |
1:14:29 |
7:24 |
|
8/21/2017 |
Run |
|
Recovery |
6.0 mi |
45:30 |
7:35 |
|
8/19/2017 |
Run |
|
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
8/17/2017 |
Run |
|
Easy |
6.0 mi |
44:04 |
7:19 |
|
8/13/2017 |
Run |
|
Recovery |
5.0 mi |
36:52 |
7:22 |
|
8/5/2017 |
Run |
|
Easy |
7.1 mi |
53:55 |
7:34 |
|
8/2/2017 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:41 |
|
7/20/2017 |
Run |
|
Easy |
6.1 mi |
45:53 |
7:35 |
|
7/14/2017 |
Run |
|
Recovery |
6.1 mi |
46:25 |
7:38 |
|
7/11/2017 |
Run |
|
Easy |
8.0 mi |
57:46 |
7:13 |
|
|