| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2023 |
Run |
|
Easy |
4.2 mi |
32:49 |
7:49 |
 |
| 9/9/2023 |
Run |
|
Easy |
5.1 mi |
38:47 |
7:38 |
|
| 9/2/2023 |
Run |
|
Recovery |
5.2 mi |
39:41 |
7:38 |
|
| 8/28/2023 |
Run |
|
Recovery |
5.0 mi |
38:47 |
7:45 |
|
| 8/19/2023 |
Run |
|
Recovery |
5.2 mi |
40:40 |
7:52 |
|
| 8/15/2023 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 8/14/2023 |
Run |
|
Recovery |
1.0 mi |
8:18 |
8:14 |
|
| 8/11/2023 |
Run |
|
Recovery |
5.7 mi |
44:02 |
7:47 |
|
| 8/6/2023 |
Run |
|
Easy |
10.5 mi |
1:19:57 |
7:37 |
|
| 8/4/2023 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 7/31/2023 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 7/29/2023 |
Run |
|
Recovery |
5.1 mi |
39:04 |
7:37 |
|
| 7/23/2023 |
Run |
|
Easy |
10.2 mi |
1:18:26 |
7:41 |
|
| 7/19/2023 |
Run |
|
Easy |
10.0 mi |
1:16:27 |
7:39 |
|
| 7/16/2023 |
Run |
|
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/14/2023 |
Run |
|
Recovery |
5.6 mi |
42:23 |
7:38 |
|
| 7/9/2023 |
Run |
|
Easy |
10.5 mi |
1:20:02 |
7:38 |
|
| 7/6/2023 |
Run |
|
Recovery |
6.0 mi |
47:02 |
7:48 |
|
| 6/26/2023 |
Run |
|
Easy |
6.0 mi |
45:46 |
7:35 |
|
| 6/24/2023 |
Run |
|
Recovery |
5.1 mi |
39:38 |
7:47 |
|
| 6/17/2023 |
Run |
|
Recovery |
5.1 mi |
40:13 |
7:50 |
|
| 6/12/2023 |
Run |
|
Recovery |
5.5 mi |
43:18 |
7:53 |
|
| 6/10/2023 |
Run |
|
Recovery |
5.2 mi |
40:01 |
7:45 |
|
| 6/8/2023 |
Run |
|
Easy |
6.2 mi |
47:40 |
7:46 |
|
| 6/6/2023 |
Run |
|
Easy |
9.3 mi |
1:10:19 |
7:37 |
|
| 6/4/2023 |
Run |
|
Easy |
12.0 mi |
1:35:15 |
7:57 |
|
| 6/2/2023 |
Run |
|
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 5/31/2023 |
Run |
|
Recovery |
6.0 mi |
47:55 |
7:59 |
|
| 5/27/2023 |
Run |
|
Easy |
10.0 mi |
1:15:27 |
7:33 |
|
| 5/24/2023 |
Run |
|
Recovery |
6.0 mi |
48:37 |
8:06 |
|
| 5/22/2023 |
Run |
|
Recovery |
5.5 mi |
44:53 |
8:10 |
|
| 5/20/2023 |
Run |
|
Recovery |
5.2 mi |
41:27 |
7:58 |
|
| 5/18/2023 |
Run |
|
Easy |
9.2 mi |
1:09:09 |
7:31 |
|
| 5/15/2023 |
Run |
|
Easy |
7.3 mi |
56:04 |
7:45 |
|
| 5/10/2023 |
Run |
|
Recovery |
6.0 mi |
47:58 |
7:59 |
|
| 5/7/2023 |
Run |
|
Long |
14.5 mi |
1:51:24 |
7:41 |
|
| 5/5/2023 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 5/3/2023 |
Run |
|
Easy |
7.0 mi |
52:29 |
7:28 |
|
| 5/1/2023 |
Run |
|
Easy |
9.2 mi |
1:07:41 |
7:21 |
|
| 4/29/2023 |
Run |
|
Long |
15.3 mi |
1:54:34 |
7:31 |
|
| 4/27/2023 |
Run |
|
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 4/25/2023 |
Run |
|
Easy |
9.2 mi |
1:07:10 |
7:21 |
|
| 4/23/2023 |
Run |
|
Long |
15.1 mi |
1:54:46 |
7:38 |
|
| 4/21/2023 |
Run |
|
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 4/19/2023 |
Run |
|
Recovery |
4.0 mi |
31:36 |
7:53 |
|
| 4/16/2023 |
Run |
|
Long |
15.1 mi |
1:53:51 |
7:32 |
|
| 4/14/2023 |
Run |
|
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 4/12/2023 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:43 |
|
| 4/9/2023 |
Run |
|
Long |
14.0 mi |
1:47:36 |
7:41 |
|
| 4/7/2023 |
Run |
|
Recovery |
4.6 mi |
35:17 |
7:42 |
|
| 4/5/2023 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:33 |
|
| 4/1/2023 |
Run |
|
Long |
14.0 mi |
1:47:17 |
7:40 |
|
| 3/30/2023 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:41 |
|
| 3/26/2023 |
Run |
|
Easy |
12.2 mi |
1:34:38 |
7:48 |
|
| 3/24/2023 |
Run |
|
Easy |
6.1 mi |
47:25 |
7:44 |
|
| 3/21/2023 |
Run |
|
Recovery |
4.3 mi |
33:13 |
7:49 |
|
|