| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2018 |
Run |
|
Easy |
6.0 mi |
42:17 |
7:03 |
 |
| 10/23/2018 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:04 |
|
| 11/15/2018 |
Run |
|
Easy |
6.1 mi |
42:43 |
7:03 |
|
| 7/25/2018 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:10 |
|
| 8/22/2018 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:12 |
|
| 8/2/2018 |
Run |
|
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 7/27/2018 |
Run |
|
Easy |
6.1 mi |
43:31 |
7:12 |
|
| 7/10/2018 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:18 |
|
| 7/6/2018 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/13/2018 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 9/19/2018 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 7/23/2018 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/12/2018 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:20 |
|
| 10/19/2018 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:23 |
|
| 9/3/2018 |
Run |
|
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 7/21/2018 |
Run |
|
Easy |
6.3 mi |
44:47 |
7:10 |
|
| 11/10/2018 |
Run |
|
Easy |
6.2 mi |
45:20 |
7:16 |
|
| 11/19/2018 |
Run |
|
Recovery |
6.0 mi |
45:28 |
7:34 |
|
| 8/4/2018 |
Run |
|
Easy |
6.3 mi |
45:31 |
7:17 |
|
| 11/3/2018 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 11/17/2018 |
Run |
|
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 7/19/2018 |
Run |
|
Recovery |
6.0 mi |
45:52 |
7:39 |
|
| 10/9/2018 |
Run |
|
Recovery |
6.0 mi |
46:04 |
7:40 |
|
| 9/15/2018 |
Run |
|
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 8/18/2018 |
Run |
|
Easy |
6.3 mi |
46:13 |
7:19 |
|
| 10/11/2018 |
Run |
|
Recovery |
6.0 mi |
46:25 |
7:43 |
|
| 8/13/2018 |
Run |
|
Recovery |
6.1 mi |
46:32 |
7:41 |
|
| 8/6/2018 |
Run |
|
Recovery |
6.0 mi |
46:33 |
7:45 |
|
| 9/29/2018 |
Run |
|
Easy |
6.3 mi |
46:38 |
7:28 |
|
| 8/24/2018 |
Run |
|
Easy |
6.3 mi |
46:52 |
7:26 |
|
| 8/31/2018 |
Run |
|
Recovery |
6.3 mi |
47:03 |
7:27 |
|
| 9/8/2018 |
Run |
|
Easy |
6.3 mi |
47:05 |
7:29 |
|
| 8/20/2018 |
Run |
|
Recovery |
6.1 mi |
47:06 |
7:47 |
|
| 10/15/2018 |
Run |
|
Recovery |
6.0 mi |
47:16 |
7:51 |
|
| 8/29/2018 |
Run |
|
Easy |
6.3 mi |
47:21 |
7:30 |
|
| 10/13/2018 |
Run |
|
Recovery |
6.0 mi |
47:22 |
7:53 |
|
| 9/25/2018 |
Run |
|
Easy |
6.3 mi |
47:30 |
7:34 |
|
| 9/21/2018 |
Run |
|
Recovery |
6.3 mi |
47:53 |
7:37 |
|
| 10/1/2018 |
Run |
|
Recovery |
6.1 mi |
47:54 |
7:54 |
|
| 10/5/2018 |
Run |
|
Easy |
6.3 mi |
47:59 |
7:39 |
|
| 9/10/2018 |
Run |
|
Recovery |
6.4 mi |
48:18 |
7:36 |
|
| 9/17/2018 |
Run |
|
Recovery |
6.3 mi |
48:53 |
7:50 |
|
| 10/7/2018 |
Run |
|
Recovery |
6.3 mi |
49:40 |
7:54 |
|
| 9/27/2018 |
Run |
|
Easy |
7.0 mi |
50:54 |
7:14 |
|
| 8/16/2018 |
Run |
|
Easy |
7.5 mi |
53:35 |
7:10 |
|
| 8/11/2018 |
Run |
|
Easy |
7.5 mi |
54:32 |
7:20 |
|
| 11/1/2018 |
Run |
|
Easy |
8.1 mi |
56:38 |
6:59 |
|
| 10/26/2018 |
Run |
|
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 11/6/2018 |
Run |
|
Easy |
8.2 mi |
57:07 |
7:00 |
|
| 10/17/2018 |
Run |
|
Easy |
8.2 mi |
58:19 |
7:10 |
|
| 7/14/2018 |
Run |
|
Easy |
9.5 mi |
1:07:34 |
7:10 |
|
| 10/30/2018 |
Run |
|
Easy |
10.1 mi |
1:10:08 |
6:56 |
|
| 7/8/2018 |
Run |
|
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 10/3/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/8/2018 |
Run |
|
Easy |
10.2 mi |
1:12:52 |
7:09 |
|
| 7/31/2018 |
Run |
|
Easy |
10.5 mi |
1:14:42 |
7:07 |
|
| 8/26/2018 |
Run |
|
Easy |
11.0 mi |
1:20:20 |
7:18 |
|
| 7/4/2018 |
Run |
|
Easy |
11.2 mi |
1:22:48 |
7:24 |
|
| 7/29/2018 |
Run |
|
Easy |
12.3 mi |
1:28:12 |
7:12 |
|
| 9/23/2018 |
Run |
|
Easy |
14.0 mi |
1:38:58 |
7:05 |
|
| 10/28/2018 |
Run |
|
Long |
16.3 mi |
1:53:39 |
7:00 |
|
|