| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
|
Easy |
10.0 mi |
1:08:04 |
6:49 |
 |
| 12/22/2014 |
Run |
|
Recovery |
6.0 mi |
46:40 |
7:47 |
|
| 12/18/2014 |
Run |
|
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 12/14/2014 |
Run |
|
Easy |
13.0 mi |
1:32:35 |
7:08 |
|
| 12/12/2014 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 12/9/2014 |
Run |
|
Recovery |
6.0 mi |
46:43 |
7:48 |
|
| 12/6/2014 |
Run |
|
Recovery |
5.0 mi |
38:20 |
7:40 |
|
| 12/3/2014 |
Run |
|
Recovery |
6.0 mi |
47:53 |
7:59 |
|
| 11/30/2014 |
Run |
|
Recovery |
8.8 mi |
1:07:57 |
7:46 |
|
| 11/22/2014 |
Run |
|
Recovery |
4.0 mi |
31:28 |
7:52 |
|
| 11/20/2014 |
Run |
|
Recovery |
6.0 mi |
45:46 |
7:38 |
|
| 11/18/2014 |
Run |
|
Recovery |
6.0 mi |
46:06 |
7:41 |
|
| 11/16/2014 |
Run |
|
Easy |
13.0 mi |
1:31:30 |
7:03 |
|
| 11/14/2014 |
Run |
|
Recovery |
6.0 mi |
46:44 |
7:48 |
|
| 11/12/2014 |
Run |
|
Recovery |
4.0 mi |
30:29 |
7:38 |
|
| 11/12/2014 |
Run |
|
Recovery |
6.0 mi |
46:12 |
7:42 |
|
| 11/10/2014 |
Run |
|
Recovery |
6.0 mi |
46:19 |
7:44 |
|
| 11/7/2014 |
Run |
|
Recovery |
6.0 mi |
46:01 |
7:41 |
|
| 11/5/2014 |
Run |
|
Easy |
13.0 mi |
1:29:13 |
6:52 |
|
| 11/3/2014 |
Run |
|
Recovery |
5.0 mi |
39:16 |
7:52 |
|
| 11/3/2014 |
Run |
|
Recovery |
6.0 mi |
46:53 |
7:49 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 11/1/2014 |
Run |
|
Recovery |
4.0 mi |
31:03 |
7:46 |
|
| 10/30/2014 |
Run |
|
Easy |
15.0 mi |
1:42:58 |
6:52 |
|
| 10/30/2014 |
Run |
|
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 10/28/2014 |
Run |
|
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 10/26/2014 |
Run |
|
Long |
18.3 mi |
2:09:30 |
7:06 |
|
| 10/23/2014 |
Run |
|
Recovery |
6.0 mi |
45:35 |
7:36 |
|
| 10/23/2014 |
Run |
|
Recovery |
5.0 mi |
41:42 |
8:21 |
|
| 10/21/2014 |
Run |
|
Interval |
10.0 mi |
1:06:51 |
6:42 |
|
| 10/21/2014 |
Run |
|
Recovery |
5.0 mi |
40:37 |
8:08 |
|
| 10/19/2014 |
Run |
|
Long |
22.0 mi |
2:32:33 |
6:57 |
|
| 10/17/2014 |
Run |
|
Tempo |
12.0 mi |
1:14:38 |
6:14 |
|
| 10/15/2014 |
Run |
|
Easy |
15.2 mi |
1:45:54 |
7:00 |
|
| 10/15/2014 |
Run |
|
Recovery |
5.0 mi |
40:55 |
8:11 |
|
| 10/13/2014 |
Run |
|
Recovery |
6.0 mi |
47:14 |
7:53 |
|
| 10/13/2014 |
Run |
|
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 10/11/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/10/2014 |
Run |
|
Recovery |
6.0 mi |
49:40 |
8:17 |
|
| 10/9/2014 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:43 |
|
| 10/9/2014 |
Run |
|
Recovery |
6.0 mi |
47:53 |
7:59 |
|
| 10/7/2014 |
Run |
|
Easy |
10.2 mi |
1:11:37 |
7:03 |
|
| 10/7/2014 |
Run |
|
Recovery |
6.0 mi |
48:22 |
8:04 |
|
| 10/5/2014 |
Run |
|
Long |
16.2 mi |
1:56:20 |
7:11 |
|
| 10/3/2014 |
Run |
|
Easy |
13.1 mi |
1:31:04 |
6:56 |
|
| 10/3/2014 |
Run |
|
Recovery |
5.0 mi |
39:49 |
7:58 |
|
| 10/1/2014 |
Run |
|
Interval |
10.0 mi |
1:07:23 |
6:45 |
|
| 9/29/2014 |
Run |
|
Recovery |
5.1 mi |
39:23 |
7:47 |
|
| 9/29/2014 |
Run |
|
Recovery |
6.0 mi |
47:47 |
7:58 |
|
| 9/26/2014 |
Run |
|
Easy |
14.1 mi |
1:37:40 |
6:57 |
|
| 9/26/2014 |
Run |
|
Recovery |
6.0 mi |
47:26 |
7:55 |
|
| 9/24/2014 |
Run |
|
Easy |
15.1 mi |
1:42:59 |
6:49 |
|
|