| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
|
Easy |
6.1 mi |
43:32 |
7:11 |
 |
| 7/1/2018 |
Run |
|
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 6/29/2018 |
Run |
|
Easy |
6.1 mi |
44:22 |
7:19 |
|
| 6/27/2018 |
Run |
|
Recovery |
5.4 mi |
40:31 |
7:31 |
|
| 6/25/2018 |
Run |
|
Recovery |
6.0 mi |
46:49 |
7:46 |
|
| 6/23/2018 |
Run |
|
Easy |
6.5 mi |
46:03 |
7:08 |
|
| 6/21/2018 |
Run |
|
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 6/19/2018 |
Run |
|
Recovery |
6.0 mi |
45:25 |
7:32 |
|
| 6/17/2018 |
Run |
|
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 6/15/2018 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 6/12/2018 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:15 |
|
| 6/10/2018 |
Run |
|
Easy |
12.9 mi |
1:31:55 |
7:09 |
|
| 6/8/2018 |
Run |
|
Easy |
6.0 mi |
42:54 |
7:07 |
|
| 6/6/2018 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 6/4/2018 |
Run |
|
Recovery |
6.2 mi |
48:52 |
7:50 |
|
| 6/2/2018 |
Run |
|
Recovery |
7.5 mi |
57:51 |
7:43 |
|
| 5/31/2018 |
Run |
|
Easy |
6.2 mi |
44:41 |
7:16 |
|
| 5/29/2018 |
Run |
|
Easy |
10.2 mi |
1:11:42 |
7:03 |
|
| 5/25/2018 |
Run |
|
Easy |
7.0 mi |
49:46 |
7:06 |
|
| 5/23/2018 |
Run |
|
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 5/21/2018 |
Run |
|
Recovery |
6.3 mi |
48:23 |
7:44 |
|
| 5/19/2018 |
Run |
|
Recovery |
6.5 mi |
53:13 |
8:13 |
|
| 5/17/2018 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:11 |
|
| 5/15/2018 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:12 |
|
| 5/13/2018 |
Run |
|
Long |
14.0 mi |
1:37:59 |
7:00 |
|
| 5/11/2018 |
Run |
|
Easy |
4.8 mi |
34:18 |
7:09 |
|
| 5/9/2018 |
Run |
|
Easy |
10.0 mi |
1:08:56 |
6:54 |
|
| 5/7/2018 |
Run |
|
Recovery |
6.0 mi |
46:12 |
7:39 |
|
| 5/5/2018 |
Run |
|
Easy |
6.4 mi |
46:02 |
7:13 |
|
| 5/3/2018 |
Run |
|
Easy |
6.0 mi |
42:22 |
7:03 |
|
| 5/1/2018 |
Run |
|
Easy |
6.3 mi |
44:22 |
7:06 |
|
| 4/28/2018 |
Run |
|
Easy |
6.3 mi |
47:59 |
7:36 |
|
| 4/26/2018 |
Run |
|
Easy |
6.1 mi |
43:48 |
7:12 |
|
| 4/24/2018 |
Run |
|
Easy |
11.0 mi |
1:16:16 |
6:57 |
|
| 4/22/2018 |
Run |
|
Long |
16.3 mi |
1:53:57 |
7:01 |
|
| 4/20/2018 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 4/17/2018 |
Run |
|
Easy |
6.1 mi |
43:08 |
7:07 |
|
| 4/15/2018 |
Run |
|
Easy |
10.3 mi |
1:12:47 |
7:05 |
|
| 4/13/2018 |
Run |
|
Easy |
6.0 mi |
42:38 |
7:06 |
|
| 4/11/2018 |
Run |
|
Recovery |
6.0 mi |
45:17 |
7:33 |
|
| 4/9/2018 |
Run |
|
Recovery |
6.0 mi |
45:23 |
7:34 |
|
| 4/7/2018 |
Run |
|
Easy |
6.1 mi |
44:54 |
7:21 |
|
| 4/5/2018 |
Run |
|
Recovery |
6.2 mi |
46:46 |
7:35 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 4/1/2018 |
Run |
|
Long |
18.0 mi |
2:06:16 |
7:01 |
|
| 3/30/2018 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:33 |
|
| 3/28/2018 |
Run |
|
Easy |
6.1 mi |
43:28 |
7:11 |
|
| 3/26/2018 |
Run |
|
Recovery |
4.2 mi |
32:02 |
7:37 |
|
| 3/24/2018 |
Run |
|
Recovery |
6.4 mi |
48:51 |
7:37 |
|
| 3/22/2018 |
Run |
|
Easy |
6.1 mi |
44:05 |
7:16 |
|
| 3/16/2018 |
Run |
|
Easy |
7.1 mi |
52:53 |
7:28 |
|
| 3/14/2018 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:18 |
|
| 3/12/2018 |
Run |
|
Recovery |
5.4 mi |
41:25 |
7:42 |
|
| 3/10/2018 |
Run |
|
Recovery |
4.1 mi |
31:13 |
7:41 |
|
| 3/8/2018 |
Run |
|
Recovery |
6.0 mi |
46:39 |
7:46 |
|
| 3/6/2018 |
Run |
|
Easy |
7.0 mi |
50:20 |
7:10 |
|
| 3/4/2018 |
Run |
|
Long |
14.0 mi |
1:40:49 |
7:13 |
|
| 3/2/2018 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:29 |
|
| 3/1/2018 |
Run |
|
Recovery |
6.1 mi |
47:01 |
7:42 |
|
| 2/25/2018 |
Run |
|
Long |
12.0 mi |
1:26:36 |
7:14 |
|
|