| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
|
Easy |
8.1 mi |
54:48 |
6:47 |
 |
| 11/26/2010 |
Run |
|
Easy |
8.1 mi |
56:32 |
7:00 |
|
| 11/20/2010 |
Run |
|
Easy |
5.8 mi |
40:40 |
7:01 |
|
| 11/13/2010 |
Run |
|
Easy |
8.1 mi |
57:03 |
7:04 |
|
| 11/12/2010 |
Run |
|
Easy |
4.8 mi |
38:08 |
7:57 |
|
| 11/9/2010 |
Run |
|
Easy |
5.8 mi |
49:59 |
8:38 |
|
| 11/6/2010 |
Run |
|
Easy |
8.1 mi |
58:25 |
7:14 |
|
| 11/4/2010 |
Run |
|
Easy |
5.8 mi |
45:42 |
7:53 |
|
| 11/2/2010 |
Run |
|
Easy |
5.8 mi |
46:37 |
8:03 |
|
| 10/31/2010 |
Run |
|
Long |
18.3 mi |
2:16:03 |
7:27 |
|
| 10/29/2010 |
Run |
|
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 10/27/2010 |
Run |
|
Easy |
4.8 mi |
38:48 |
8:05 |
|
| 10/26/2010 |
Run |
|
Interval |
9.5 mi |
1:02:56 |
6:40 |
|
| 10/23/2010 |
Run |
|
Easy |
8.1 mi |
57:09 |
7:04 |
|
| 10/20/2010 |
Run |
|
Easy |
5.8 mi |
47:24 |
8:11 |
|
| 10/16/2010 |
Run |
|
Easy |
8.1 mi |
59:23 |
7:21 |
|
| 10/15/2010 |
Run |
|
Easy |
5.8 mi |
48:09 |
8:19 |
|
| 10/13/2010 |
Run |
|
Easy |
5.8 mi |
49:01 |
8:28 |
|
| 10/9/2010 |
Run |
|
Easy |
8.3 mi |
1:06:30 |
8:04 |
|
| 10/8/2010 |
Run |
|
Easy |
4.8 mi |
39:37 |
8:16 |
|
| 10/6/2010 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 10/2/2010 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/30/2010 |
Run |
|
Interval |
8.0 mi |
55:07 |
6:54 |
|
| 9/28/2010 |
Run |
|
Easy |
4.8 mi |
35:29 |
7:24 |
|
| 9/26/2010 |
Run |
|
Long |
20.2 mi |
2:30:46 |
7:29 |
|
| 9/23/2010 |
Run |
|
Tempo |
10.0 mi |
1:09:06 |
6:55 |
|
| 9/21/2010 |
Run |
|
Interval |
9.0 mi |
1:02:05 |
6:54 |
|
| 9/19/2010 |
Run |
|
Long |
18.2 mi |
2:15:22 |
7:28 |
|
| 9/16/2010 |
Run |
|
Tempo |
10.0 mi |
1:08:06 |
6:50 |
|
| 9/14/2010 |
Run |
|
Interval |
9.0 mi |
1:03:08 |
7:01 |
|
| 9/12/2010 |
Run |
|
Long |
17.0 mi |
2:07:49 |
7:31 |
|
| 9/9/2010 |
Run |
|
Easy |
11.1 mi |
1:20:13 |
7:14 |
|
| 9/7/2010 |
Run |
|
Easy |
8.1 mi |
57:33 |
7:07 |
|
| 9/5/2010 |
Run |
|
Long |
16.2 mi |
2:03:27 |
7:37 |
|
| 9/3/2010 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 9/2/2010 |
Run |
|
Easy |
4.8 mi |
41:47 |
8:43 |
|
| 8/31/2010 |
Run |
|
Easy |
9.0 mi |
1:03:14 |
7:02 |
|
| 8/29/2010 |
Run |
|
Long |
16.9 mi |
2:07:27 |
7:32 |
|
| 8/26/2010 |
Run |
|
Easy |
9.8 mi |
1:15:02 |
7:39 |
|
| 8/24/2010 |
Run |
|
Easy |
10.0 mi |
1:07:41 |
6:45 |
|
| 8/22/2010 |
Run |
|
Long |
16.0 mi |
1:58:39 |
7:25 |
|
| 8/19/2010 |
Run |
|
Easy |
8.1 mi |
56:33 |
6:59 |
|
| 8/17/2010 |
Run |
|
Easy |
10.0 mi |
1:12:09 |
7:13 |
|
| 8/15/2010 |
Run |
|
Long |
14.0 mi |
1:46:42 |
7:37 |
|
| 8/12/2010 |
Run |
|
Easy |
8.1 mi |
57:28 |
7:06 |
|
| 8/10/2010 |
Run |
|
Interval |
9.5 mi |
1:07:41 |
7:08 |
|
|