Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/17/2011 |
Run |
|
Easy |
7.0 mi |
58:55 |
8:25 |
|
10/28/2011 |
Run |
|
Easy |
4.0 mi |
33:18 |
8:20 |
|
9/2/2011 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:18 |
|
9/21/2011 |
Run |
|
Easy |
7.0 mi |
57:55 |
8:17 |
|
9/8/2011 |
Run |
|
Easy |
7.0 mi |
56:10 |
8:02 |
|
10/5/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/10/2011 |
Run |
|
Easy |
7.0 mi |
55:53 |
7:59 |
|
8/18/2011 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
11/16/2011 |
Run |
|
Easy |
7.0 mi |
55:24 |
7:55 |
|
9/21/2011 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
9/15/2011 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
9/23/2011 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:50 |
|
8/19/2011 |
Run |
|
Easy |
7.0 mi |
54:21 |
7:46 |
|
10/19/2011 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:44 |
|
11/24/2011 |
Run |
|
Easy |
7.0 mi |
53:49 |
7:42 |
|
10/8/2011 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:08 |
|
8/21/2011 |
Run |
|
Long |
17.0 mi |
2:00:38 |
7:06 |
|
9/18/2011 |
Run |
|
Long |
17.4 mi |
2:02:24 |
7:04 |
|
10/2/2011 |
Run |
|
Long |
18.0 mi |
2:06:54 |
7:03 |
|
9/6/2011 |
Run |
|
Easy |
11.3 mi |
1:19:34 |
7:03 |
|
10/15/2011 |
Run |
|
Easy |
9.3 mi |
1:05:07 |
7:01 |
|
10/23/2011 |
Run |
|
Long |
15.8 mi |
1:50:42 |
7:00 |
|
9/13/2011 |
Run |
|
Interval |
8.6 mi |
59:44 |
6:59 |
|
10/30/2011 |
Run |
|
Long |
18.2 mi |
2:06:50 |
6:59 |
|
11/13/2011 |
Run |
|
Easy |
10.3 mi |
1:11:15 |
6:58 |
|
9/25/2011 |
Run |
|
Long |
18.5 mi |
2:08:09 |
6:56 |
|
8/28/2011 |
Run |
|
Long |
18.8 mi |
2:09:20 |
6:54 |
|
10/26/2011 |
Run |
|
Easy |
9.3 mi |
1:03:43 |
6:52 |
|
8/13/2011 |
Run |
|
Easy |
9.3 mi |
1:03:40 |
6:51 |
|
10/11/2011 |
Run |
|
Easy |
12.4 mi |
1:24:36 |
6:50 |
|
8/24/2011 |
Run |
|
Easy |
10.3 mi |
1:10:13 |
6:50 |
|
8/31/2011 |
Run |
|
Easy |
8.0 mi |
54:14 |
6:47 |
|
10/21/2011 |
Run |
|
Easy |
9.3 mi |
1:02:57 |
6:47 |
|
11/10/2011 |
Run |
|
Easy |
13.2 mi |
1:29:08 |
6:46 |
|
11/6/2011 |
Run |
|
Long |
20.2 mi |
2:16:24 |
6:46 |
|
9/28/2011 |
Run |
|
Easy |
12.4 mi |
1:23:41 |
6:45 |
|
11/2/2011 |
Run |
|
Easy |
13.7 mi |
1:32:27 |
6:45 |
|
8/26/2011 |
Run |
|
Fartlek |
10.2 mi |
1:07:41 |
6:41 |
|
11/4/2011 |
Run |
|
Easy |
12.3 mi |
1:21:37 |
6:39 |
|
11/20/2011 |
Run |
|
Long |
18.8 mi |
2:03:59 |
6:37 |
|
9/30/2011 |
Run |
|
Tempo |
10.2 mi |
1:05:49 |
6:27 |
|
11/18/2011 |
Run |
|
Easy |
10.3 mi |
1:06:11 |
6:26 |
|
10/13/2011 |
Run |
|
Tempo |
10.3 mi |
1:04:42 |
6:19 |
|
11/8/2011 |
Run |
|
Tempo |
10.8 mi |
1:07:26 |
6:16 |
|
|