| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2017 |
Run |
|
Easy |
11.0 mi |
1:19:16 |
7:13 |
 |
| 3/12/2017 |
Run |
|
Long |
20.0 mi |
2:25:54 |
7:18 |
|
| 3/10/2017 |
Run |
|
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/8/2017 |
Run |
|
Easy |
15.0 mi |
1:48:31 |
7:14 |
|
| 3/3/2017 |
Run |
|
Recovery |
5.2 mi |
40:15 |
7:48 |
|
| 3/1/2017 |
Run |
|
Easy |
7.6 mi |
55:16 |
7:16 |
|
| 2/26/2017 |
Run |
|
Long |
17.5 mi |
2:06:14 |
7:13 |
|
| 2/24/2017 |
Run |
|
Easy |
12.0 mi |
1:25:06 |
7:05 |
|
| 2/22/2017 |
Run |
|
Easy |
14.1 mi |
1:39:47 |
7:05 |
|
| 2/20/2017 |
Run |
|
Recovery |
5.3 mi |
41:42 |
7:53 |
|
| 2/18/2017 |
Run |
|
Recovery |
7.0 mi |
56:05 |
8:01 |
|
| 2/16/2017 |
Run |
|
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 2/12/2017 |
Run |
|
Marathon Pace |
16.0 mi |
1:49:09 |
6:50 |
|
| 2/9/2017 |
Run |
|
Recovery |
5.0 mi |
38:55 |
7:47 |
|
| 2/7/2017 |
Run |
|
Easy |
9.2 mi |
1:05:58 |
7:11 |
|
| 2/5/2017 |
Run |
|
Long |
16.9 mi |
2:00:37 |
7:08 |
|
| 2/3/2017 |
Run |
|
Easy |
10.4 mi |
1:13:59 |
7:08 |
|
| 2/1/2017 |
Run |
|
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2017 |
Run |
|
Recovery |
6.0 mi |
47:01 |
7:51 |
|
| 1/28/2017 |
Run |
|
Easy |
6.8 mi |
55:42 |
8:12 |
|
| 1/26/2017 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 1/23/2017 |
Run |
|
Easy |
10.0 mi |
1:12:14 |
7:12 |
|
| 1/18/2017 |
Run |
|
Easy |
9.3 mi |
1:07:49 |
7:18 |
|
| 1/14/2017 |
Run |
|
Easy |
8.1 mi |
57:53 |
7:09 |
|
| 1/11/2017 |
Run |
|
Easy |
5.9 mi |
43:15 |
7:23 |
|
| 1/8/2017 |
Run |
|
Easy |
11.2 mi |
1:22:22 |
7:22 |
|
| 12/27/2016 |
Run |
|
Recovery |
6.0 mi |
45:23 |
7:34 |
|
| 12/25/2016 |
Run |
|
Recovery |
7.0 mi |
54:14 |
7:45 |
|
| 12/23/2016 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/23/2016 |
Run |
|
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 12/21/2016 |
Run |
|
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 12/19/2016 |
Run |
|
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 12/17/2016 |
Run |
|
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 12/11/2016 |
Run |
|
Easy |
8.2 mi |
59:46 |
7:17 |
|
| 12/9/2016 |
Run |
|
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 12/6/2016 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 12/4/2016 |
Run |
|
Long |
18.2 mi |
2:10:21 |
7:10 |
|
| 12/2/2016 |
Run |
|
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 11/29/2016 |
Run |
|
Easy |
8.2 mi |
1:01:20 |
7:31 |
|
| 11/27/2016 |
Run |
|
Long |
16.8 mi |
2:00:55 |
7:14 |
|
| 11/25/2016 |
Run |
|
Easy |
10.1 mi |
1:12:00 |
7:08 |
|
| 11/23/2016 |
Run |
|
Easy |
10.1 mi |
1:11:58 |
7:08 |
|
| 11/21/2016 |
Run |
|
Easy |
12.3 mi |
1:27:30 |
7:06 |
|
| 11/19/2016 |
Run |
|
Long |
18.0 mi |
2:10:04 |
7:14 |
|
| 11/17/2016 |
Run |
|
Recovery |
6.0 mi |
46:03 |
7:41 |
|
| 11/15/2016 |
Run |
|
Recovery |
7.0 mi |
52:14 |
7:28 |
|
| 11/12/2016 |
Run |
|
Recovery |
6.0 mi |
45:45 |
7:38 |
|
|