| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
|
Recovery |
6.0 mi |
45:51 |
7:39 |
 |
| 12/14/2012 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 12/12/2012 |
Run |
|
Easy |
9.3 mi |
1:01:58 |
6:40 |
|
| 12/8/2012 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:43 |
|
| 12/5/2012 |
Run |
|
Recovery |
6.0 mi |
46:17 |
7:43 |
|
| 11/28/2012 |
Run |
|
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 11/17/2012 |
Run |
|
Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 11/13/2012 |
Run |
|
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 11/10/2012 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 11/9/2012 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2012 |
Run |
|
Long |
17.2 mi |
1:59:09 |
6:56 |
|
| 11/2/2012 |
Run |
|
Easy |
8.0 mi |
52:41 |
6:36 |
|
| 10/31/2012 |
Run |
|
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 10/25/2012 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/23/2012 |
Run |
|
Easy |
11.3 mi |
1:17:59 |
6:55 |
|
| 10/17/2012 |
Run |
|
Easy |
13.0 mi |
1:29:50 |
6:55 |
|
| 10/14/2012 |
Run |
|
Tempo |
18.0 mi |
1:58:35 |
6:36 |
|
| 10/12/2012 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/10/2012 |
Run |
|
Easy |
14.0 mi |
1:35:50 |
6:51 |
|
| 10/7/2012 |
Run |
|
Long |
16.5 mi |
1:52:39 |
6:51 |
|
| 10/5/2012 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/3/2012 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/30/2012 |
Run |
|
Easy |
9.0 mi |
59:37 |
6:38 |
|
| 9/28/2012 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 9/19/2012 |
Run |
|
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 9/13/2012 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 9/11/2012 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/5/2012 |
Run |
|
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 9/2/2012 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 8/31/2012 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/29/2012 |
Run |
|
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 8/25/2012 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/25/2012 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/21/2012 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 8/18/2012 |
Run |
|
Hill |
17.5 mi |
2:03:58 |
7:05 |
|
| 8/16/2012 |
Run |
|
Easy |
11.3 mi |
1:18:34 |
6:58 |
|
| 8/11/2012 |
Run |
|
Hill |
17.4 mi |
2:12:12 |
7:37 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/4/2012 |
Run |
|
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 8/2/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2012 |
Run |
|
Easy |
10.3 mi |
1:11:00 |
6:54 |
|
| 7/31/2012 |
Run |
|
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 7/31/2012 |
Run |
|
Easy |
11.3 mi |
1:17:03 |
6:50 |
|
| 7/27/2012 |
Run |
|
Easy |
5.7 mi |
39:32 |
6:57 |
|
| 7/25/2012 |
Run |
|
Hill |
16.0 mi |
1:55:50 |
7:15 |
|
| 7/23/2012 |
Run |
|
Hill |
10.1 mi |
1:09:10 |
6:50 |
|
| 7/18/2012 |
Run |
|
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 7/18/2012 |
Run |
|
Easy |
7.0 mi |
56:12 |
8:02 |
|
|