| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 4/19/2012 |
Run |
|
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 4/17/2012 |
Run |
|
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 4/14/2012 |
Run |
|
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 4/12/2012 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 3/30/2012 |
Run |
|
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 3/26/2012 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 3/23/2012 |
Run |
|
Easy |
12.3 mi |
1:22:38 |
6:44 |
|
| 3/21/2012 |
Run |
|
Easy |
15.0 mi |
1:41:04 |
6:45 |
|
| 3/18/2012 |
Run |
|
Long |
22.3 mi |
2:34:30 |
6:55 |
|
| 3/14/2012 |
Run |
|
Easy |
15.0 mi |
1:41:36 |
6:47 |
|
| 3/11/2012 |
Run |
|
Long |
18.0 mi |
2:06:15 |
7:01 |
|
| 3/9/2012 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 3/7/2012 |
Run |
|
Easy |
14.0 mi |
1:33:17 |
6:40 |
|
| 3/4/2012 |
Run |
|
Long |
15.1 mi |
1:42:41 |
6:50 |
|
| 3/2/2012 |
Run |
|
Easy |
11.3 mi |
1:16:40 |
6:48 |
|
| 2/29/2012 |
Run |
|
Easy |
9.3 mi |
1:03:46 |
6:52 |
|
| 2/24/2012 |
Run |
|
Easy |
13.0 mi |
1:28:18 |
6:48 |
|
| 2/22/2012 |
Run |
|
Easy |
15.0 mi |
1:43:26 |
6:54 |
|
| 2/18/2012 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 2/11/2012 |
Run |
|
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 2/9/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2012 |
Run |
|
Tempo |
10.3 mi |
1:04:47 |
6:18 |
|
| 2/4/2012 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 1/31/2012 |
Run |
|
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 1/27/2012 |
Run |
|
Easy |
12.3 mi |
1:22:58 |
6:45 |
|
| 1/25/2012 |
Run |
|
Easy |
14.0 mi |
1:35:20 |
6:49 |
|
| 1/22/2012 |
Run |
|
Long |
18.1 mi |
2:04:46 |
6:54 |
|
| 1/20/2012 |
Run |
|
Easy |
11.3 mi |
1:16:26 |
6:46 |
|
| 1/18/2012 |
Run |
|
Easy |
14.0 mi |
1:35:06 |
6:48 |
|
| 1/15/2012 |
Run |
|
Long |
16.1 mi |
1:50:16 |
6:51 |
|
| 1/13/2012 |
Run |
|
Tempo |
9.3 mi |
59:35 |
6:25 |
|
| 1/11/2012 |
Run |
|
Easy |
13.0 mi |
1:26:57 |
6:41 |
|
| 1/8/2012 |
Run |
|
Long |
16.1 mi |
1:48:56 |
6:46 |
|
| 1/6/2012 |
Run |
|
Easy |
9.3 mi |
1:04:10 |
6:54 |
|
|