| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2020 |
Run |
|
Recovery |
6.4 mi |
49:26 |
7:45 |
 |
| 6/22/2020 |
Run |
|
Recovery |
6.5 mi |
50:00 |
7:41 |
|
| 6/17/2020 |
Run |
|
Easy |
10.3 mi |
1:11:22 |
6:58 |
|
| 6/15/2020 |
Run |
|
Recovery |
6.3 mi |
47:52 |
7:39 |
|
| 6/13/2020 |
Run |
|
Recovery |
6.4 mi |
48:19 |
7:36 |
|
| 6/11/2020 |
Run |
|
Easy |
10.4 mi |
1:12:46 |
7:02 |
|
| 6/9/2020 |
Run |
|
Easy |
10.3 mi |
1:10:36 |
6:53 |
|
| 6/7/2020 |
Run |
|
Easy |
12.3 mi |
1:24:51 |
6:55 |
|
| 6/5/2020 |
Run |
|
Long |
16.1 mi |
1:51:26 |
6:56 |
|
| 6/3/2020 |
Run |
|
Easy |
10.4 mi |
1:11:07 |
6:52 |
|
| 6/1/2020 |
Run |
|
Recovery |
6.3 mi |
48:25 |
7:42 |
|
| 5/30/2020 |
Run |
|
Recovery |
6.4 mi |
48:58 |
7:43 |
|
| 5/28/2020 |
Run |
|
Recovery |
6.4 mi |
49:22 |
7:44 |
|
| 5/26/2020 |
Run |
|
Easy |
12.3 mi |
1:23:16 |
6:46 |
|
| 5/24/2020 |
Run |
|
Long |
18.1 mi |
2:04:59 |
6:54 |
|
| 5/22/2020 |
Run |
|
Easy |
12.2 mi |
1:22:33 |
6:47 |
|
| 5/20/2020 |
Run |
|
Easy |
10.3 mi |
1:11:08 |
6:56 |
|
| 5/18/2020 |
Run |
|
Recovery |
6.3 mi |
47:12 |
7:29 |
|
| 5/16/2020 |
Run |
|
Recovery |
7.0 mi |
53:20 |
7:35 |
|
| 5/14/2020 |
Run |
|
Recovery |
6.1 mi |
46:05 |
7:35 |
|
| 5/12/2020 |
Run |
|
Easy |
12.2 mi |
1:23:27 |
6:52 |
|
| 5/10/2020 |
Run |
|
Long |
18.1 mi |
2:03:50 |
6:51 |
|
| 5/8/2020 |
Run |
|
Easy |
10.3 mi |
1:10:51 |
6:54 |
|
| 5/6/2020 |
Run |
|
Easy |
12.3 mi |
1:24:42 |
6:54 |
|
| 5/4/2020 |
Run |
|
Recovery |
6.1 mi |
46:42 |
7:42 |
|
| 5/2/2020 |
Run |
|
Recovery |
6.4 mi |
49:06 |
7:43 |
|
| 4/30/2020 |
Run |
|
Recovery |
6.4 mi |
48:37 |
7:38 |
|
| 4/28/2020 |
Run |
|
Easy |
10.4 mi |
1:12:13 |
6:58 |
|
| 4/26/2020 |
Run |
|
Long |
16.2 mi |
1:51:45 |
6:55 |
|
| 4/24/2020 |
Run |
|
Easy |
10.3 mi |
1:12:18 |
7:00 |
|
| 4/22/2020 |
Run |
|
Easy |
10.3 mi |
1:10:33 |
6:52 |
|
| 4/20/2020 |
Run |
|
Recovery |
6.1 mi |
46:44 |
7:41 |
|
| 4/18/2020 |
Run |
|
Recovery |
5.4 mi |
41:43 |
7:44 |
|
| 4/16/2020 |
Run |
|
Recovery |
5.4 mi |
42:28 |
7:52 |
|
| 4/14/2020 |
Run |
|
Easy |
10.3 mi |
1:10:02 |
6:50 |
|
| 4/12/2020 |
Run |
|
Long |
16.1 mi |
1:53:03 |
7:03 |
|
| 4/10/2020 |
Run |
|
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 4/8/2020 |
Run |
|
Recovery |
5.5 mi |
42:28 |
7:43 |
|
| 4/8/2020 |
Run |
|
Recovery |
6.1 mi |
47:10 |
7:45 |
|
| 4/6/2020 |
Run |
|
Recovery |
6.1 mi |
46:55 |
7:43 |
|
| 4/4/2020 |
Run |
|
Recovery |
6.4 mi |
49:15 |
7:44 |
|
| 4/2/2020 |
Run |
|
Recovery |
6.1 mi |
46:34 |
7:36 |
|
| 3/31/2020 |
Run |
|
Easy |
12.0 mi |
1:21:19 |
6:47 |
|
| 3/29/2020 |
Run |
|
Long |
20.0 mi |
2:14:31 |
6:44 |
|
| 3/27/2020 |
Run |
|
Easy |
9.4 mi |
1:05:12 |
6:56 |
|
| 3/25/2020 |
Run |
|
Easy |
9.5 mi |
1:05:21 |
6:54 |
|
|