Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2009 Run   Easy 4.8 mi 34:22 7:10
2/15/2009 Run   Easy 4.8 mi 36:15 7:34
2/14/2009 Run   Long 16.1 mi 2:01:41 7:34
2/12/2009 Run   Easy 4.8 mi 34:37 7:13
2/11/2009 Run   Easy 7.9 mi 58:44 7:27
2/10/2009 Run   Easy 4.8 mi 35:04 7:19
2/8/2009 Run   Easy 4.8 mi 35:20 7:22
2/7/2009 Run   Long 12.2 mi 1:33:29 7:39
2/5/2009 Run   Interval 4.2 mi 27:40 6:33
2/4/2009 Run   Easy 6.4 mi 47:36 7:28
2/3/2009 Run   Easy 4.8 mi 33:50 7:03
2/1/2009 Run   Easy 4.3 mi 33:11 7:48
1/31/2009 Run   Long 15.0 mi 1:54:04 7:37
1/29/2009 Run   Easy 5.0 mi 35:40 7:08
1/28/2009 Run   Easy 7.5 mi 55:00 7:20
1/25/2009 Run   Easy 4.8 mi 36:09 7:32
1/24/2009 Run   Long 14.3 mi 1:53:36 7:58
1/22/2009 Run   Interval 4.2 mi 28:37 6:46
1/21/2009 Run   Easy 7.4 mi 53:06 7:13
1/20/2009 Run   Easy 4.8 mi 34:32 7:12
1/18/2009 Run   Easy 4.8 mi 35:39 7:26
1/17/2009 Run   Long 12.2 mi 1:33:29 7:40
1/15/2009 Run   Easy 7.4 mi 54:11 7:22
1/14/2009 Run   Easy 4.8 mi 36:30 7:37
1/13/2009 Run   Easy 4.8 mi 37:31 7:49
1/5/2009 Run   Easy 5.6 mi 41:36 7:27
1/4/2009 Run   Long 12.0 mi 1:31:41 7:39
1/1/2009 Run   Easy 4.8 mi 36:33 7:37
12/31/2008 Run   Easy 7.4 mi 54:00 7:20
12/30/2008 Run   Easy 4.8 mi 35:34 7:25
12/28/2008 Run
Moms and Back
 Easy 4.3 mi 31:10 7:19
12/27/2008 Run   Long 11.3 mi 1:26:56 7:44
12/25/2008 Run   Easy 5.9 mi 44:09 7:29
12/24/2008 Run   Easy 7.4 mi 53:14 7:14
12/23/2008 Run   Easy 5.9 mi 40:49 6:56
12/21/2008 Run
Moms and Back
 Easy 4.3 mi 32:30 7:38
12/20/2008 Run   Long 11.3 mi 1:29:49 7:59
12/18/2008 Run   Easy 4.8 mi 35:53 7:29
12/17/2008 Run   Easy 7.4 mi 55:00 7:28
12/16/2008 Run   Easy 5.9 mi 42:35 7:14
12/14/2008 Run   Easy 5.9 mi 42:12 7:10
12/13/2008 Run   Easy 5.9 mi 42:32 7:13
12/12/2008 Run   Easy 4.8 mi 35:55 7:29
12/9/2008 Run   Easy 4.2 mi 32:33 7:42
12/6/2008 Run   Long 11.3 mi 1:29:58 8:00
12/4/2008 Run   Easy 4.2 mi 30:29 7:13
12/3/2008 Run   Easy 7.9 mi 1:00:00 7:36
12/2/2008 Run   Easy 4.8 mi 35:12 7:20
11/30/2008 Run   Easy 4.2 mi 31:42 7:30
11/29/2008 Run   Long 9.0 mi 1:10:58 7:54
11/27/2008 Run   Race 8.0 km 33:35 6:46
11/25/2008 Run   Easy 5.9 mi 42:42 7:15
11/24/2008 Run   Easy 5.9 mi 42:57 7:17
11/22/2008 Run   Long 11.8 mi 1:28:11 7:29
11/20/2008 Run   Interval 4.2 mi 28:23 6:43
11/19/2008 Run   Easy 7.4 mi 55:54 7:36
11/18/2008 Run   Easy 4.8 mi 33:39 7:01
11/16/2008 Run   Easy 4.8 mi 35:15 7:21
11/15/2008 Run   Long 11.8 mi 1:26:50 7:22
11/13/2008 Run   Easy 4.7 mi 34:31 7:21
11/12/2008 Run   Easy 7.4 mi 56:13 7:38
11/11/2008 Run   Tempo 4.8 mi 32:58 6:53
11/9/2008 Run   Easy 5.9 mi 45:43 7:45
11/7/2008 Run   Easy 4.8 mi 35:45 7:27
11/6/2008 Run   Easy 9.0 mi 1:06:29 7:24
11/4/2008 Run   Easy 5.9 mi 39:41 6:44
11/2/2008 Run   Easy 3.1 mi 25:11 8:06
11/1/2008 Run   Long 14.9 mi 1:55:12 7:44
10/30/2008 Run   Easy 7.4 mi 53:11 7:13
10/29/2008 Run   Interval 4.2 mi 29:12 6:55
10/28/2008 Run   Easy 4.8 mi 35:13 7:21
10/26/2008 Run   Easy 5.9 mi 41:43 7:05
10/25/2008 Run   Race 15.0 km 1:07:37 7:16
10/23/2008 Run   Easy 4.2 mi 31:50 7:32
10/22/2008 Run   Easy 7.4 mi 54:19 7:23
10/21/2008 Run
Moms and Back
 Easy 4.3 mi 34:23 8:05
10/19/2008 Run
Untitled Route
 Long 11.8 mi 1:29:10 7:34
10/18/2008 Run
Untitled Route
 Easy 3.1 mi 22:09 7:08
10/16/2008 Run
Untitled Route
 Interval 4.2 mi 28:08 6:40
10/15/2008 Run
Untitled Route
 Easy 9.0 mi 1:05:56 7:20
10/14/2008 Run
Untitled Route
 Easy 4.8 mi 35:15 7:21
10/12/2008 Run
Untitled Route
 Easy 5.9 mi 43:32 7:23
10/10/2008 Run
Untitled Route
 Long 11.8 mi 1:28:43 7:32
10/9/2008 Run
Untitled Route
 Easy 7.4 mi 53:30 7:16
10/7/2008 Run
Untitled Route
 Easy 4.8 mi 35:00 7:18
10/5/2008 Run
Untitled Route
 Easy 5.8 mi 41:37 7:11
10/4/2008 Run
Untitled Route
 Easy 6.5 mi 50:00 7:42
10/2/2008 Run
Untitled Route
 Easy 4.8 mi 34:40 7:14
10/1/2008 Run
Untitled Route
 Easy 7.6 mi 56:47 7:30
9/30/2008 Run
Untitled Route
 Easy 4.8 mi 34:30 7:12
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