| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
|
Easy |
10.4 mi |
1:11:12 |
6:50 |
 |
| 9/21/2014 |
Run |
|
Long |
22.0 mi |
2:39:27 |
7:15 |
|
| 9/19/2014 |
Run |
|
Tempo |
11.0 mi |
1:08:38 |
6:15 |
|
| 9/19/2014 |
Run |
|
Recovery |
6.0 mi |
48:25 |
8:05 |
|
| 9/17/2014 |
Run |
|
Easy |
15.0 mi |
1:45:15 |
7:01 |
|
| 9/15/2014 |
Run |
|
Recovery |
5.0 mi |
39:16 |
7:52 |
|
| 9/15/2014 |
Run |
|
Recovery |
6.0 mi |
48:31 |
8:06 |
|
| 9/13/2014 |
Run |
|
Easy |
10.3 mi |
1:10:23 |
6:50 |
|
| 9/11/2014 |
Run |
|
Recovery |
5.1 mi |
39:32 |
7:46 |
|
| 9/11/2014 |
Run |
|
Recovery |
6.0 mi |
46:58 |
7:50 |
|
| 9/9/2014 |
Run |
|
Recovery |
5.0 mi |
38:21 |
7:41 |
|
| 9/9/2014 |
Run |
|
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 9/7/2014 |
Run |
|
Long |
16.5 mi |
1:57:47 |
7:09 |
|
| 9/5/2014 |
Run |
|
Easy |
12.0 mi |
1:24:11 |
7:01 |
|
| 9/3/2014 |
Run |
|
Easy |
13.0 mi |
1:31:58 |
7:05 |
|
| 9/1/2014 |
Run |
|
Recovery |
6.0 mi |
46:15 |
7:43 |
|
| 9/1/2014 |
Run |
|
Recovery |
6.0 mi |
47:14 |
7:53 |
|
| 8/30/2014 |
Run |
|
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 8/28/2014 |
Run |
|
Recovery |
5.0 mi |
39:43 |
7:57 |
|
| 8/28/2014 |
Run |
|
Recovery |
6.0 mi |
48:14 |
8:03 |
|
| 8/26/2014 |
Run |
|
Recovery |
5.0 mi |
37:55 |
7:35 |
|
| 8/26/2014 |
Run |
|
Tempo |
10.0 mi |
1:03:45 |
6:23 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 mi |
2:20:13 |
7:01 |
|
| 8/22/2014 |
Run |
|
Easy |
13.0 mi |
1:27:46 |
6:46 |
|
| 8/20/2014 |
Run |
|
Easy |
15.0 mi |
1:43:52 |
6:56 |
|
| 8/18/2014 |
Run |
|
Recovery |
6.0 mi |
46:20 |
7:44 |
|
| 8/18/2014 |
Run |
|
Recovery |
6.0 mi |
48:12 |
8:02 |
|
| 8/16/2014 |
Run |
|
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 8/14/2014 |
Run |
|
Recovery |
5.0 mi |
38:14 |
7:39 |
|
| 8/14/2014 |
Run |
|
Recovery |
6.0 mi |
47:13 |
7:53 |
|
| 8/12/2014 |
Run |
|
Tempo |
10.0 mi |
1:02:53 |
6:18 |
|
| 8/12/2014 |
Run |
|
Recovery |
4.0 mi |
31:36 |
7:54 |
|
| 8/10/2014 |
Run |
|
Marathon Pace |
17.4 mi |
1:55:04 |
6:38 |
|
| 8/8/2014 |
Run |
|
Easy |
12.0 mi |
1:21:36 |
6:48 |
|
| 8/6/2014 |
Run |
|
Easy |
13.0 mi |
1:30:42 |
6:59 |
|
| 8/4/2014 |
Run |
|
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 8/4/2014 |
Run |
|
Recovery |
6.0 mi |
49:20 |
8:14 |
|
| 8/2/2014 |
Run |
|
Recovery |
6.0 mi |
47:19 |
7:54 |
|
| 8/1/2014 |
Run |
|
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 7/30/2014 |
Run |
|
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 7/28/2014 |
Run |
|
Recovery |
5.0 mi |
39:13 |
7:51 |
|
| 7/28/2014 |
Run |
|
Recovery |
6.0 mi |
47:51 |
7:59 |
|
| 7/18/2014 |
Run |
|
Easy |
11.3 mi |
1:16:53 |
6:49 |
|
| 7/16/2014 |
Run |
|
Recovery |
7.0 mi |
54:17 |
7:46 |
|
| 7/14/2014 |
Run |
|
Recovery |
6.5 mi |
50:58 |
7:51 |
|
| 7/12/2014 |
Run |
|
Recovery |
7.0 mi |
53:57 |
7:43 |
|
| 7/10/2014 |
Run |
|
Recovery |
6.0 mi |
47:07 |
7:52 |
|
| 7/8/2014 |
Run |
|
Easy |
12.0 mi |
1:22:52 |
6:55 |
|
|