| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
|
Long |
20.0 mi |
2:18:26 |
6:55 |
 |
| 3/19/2014 |
Run |
|
Fartlek |
16.2 mi |
1:47:12 |
6:37 |
|
| 3/17/2014 |
Run |
|
Recovery |
7.0 mi |
54:06 |
7:44 |
|
| 3/15/2014 |
Run |
|
Recovery |
6.0 mi |
46:09 |
7:42 |
|
| 3/13/2014 |
Run |
|
Recovery |
7.0 mi |
53:17 |
7:37 |
|
| 3/11/2014 |
Run |
|
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 3/9/2014 |
Run |
|
Long |
23.0 mi |
2:46:16 |
7:14 |
|
| 3/7/2014 |
Run |
|
Easy |
10.3 mi |
1:10:44 |
6:53 |
|
| 3/5/2014 |
Run |
|
Recovery |
7.0 mi |
54:05 |
7:44 |
|
| 3/1/2014 |
Run |
|
Long |
18.1 mi |
2:05:11 |
6:57 |
|
| 2/26/2014 |
Run |
|
Easy |
14.2 mi |
1:38:11 |
6:57 |
|
| 2/24/2014 |
Run |
|
Recovery |
7.0 mi |
54:35 |
7:48 |
|
| 2/22/2014 |
Run |
|
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/20/2014 |
Run |
|
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/16/2014 |
Run |
|
Easy |
12.3 mi |
1:29:26 |
7:16 |
|
| 2/12/2014 |
Run |
|
Easy |
9.3 mi |
1:04:27 |
6:56 |
|
| 2/10/2014 |
Run |
|
Recovery |
7.0 mi |
56:04 |
8:01 |
|
| 2/8/2014 |
Run |
|
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 2/6/2014 |
Run |
|
Recovery |
7.0 mi |
54:47 |
7:50 |
|
| 2/4/2014 |
Run |
|
Easy |
14.3 mi |
1:42:29 |
7:10 |
|
| 2/1/2014 |
Run |
|
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 1/30/2014 |
Run |
|
Recovery |
7.0 mi |
54:00 |
7:43 |
|
| 1/28/2014 |
Run |
|
Easy |
14.3 mi |
1:34:56 |
6:39 |
|
| 1/26/2014 |
Run |
|
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 1/24/2014 |
Run |
|
Easy |
11.3 mi |
1:15:10 |
6:40 |
|
| 1/22/2014 |
Run |
|
Easy |
10.3 mi |
1:12:52 |
7:05 |
|
| 1/20/2014 |
Run |
|
Recovery |
6.0 mi |
47:16 |
7:53 |
|
| 1/18/2014 |
Run |
|
Recovery |
6.0 mi |
47:40 |
7:57 |
|
| 1/17/2014 |
Run |
|
Easy |
12.3 mi |
1:24:54 |
6:55 |
|
| 1/15/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/12/2014 |
Run |
|
Easy |
12.1 mi |
1:28:31 |
7:21 |
|
| 1/9/2014 |
Run |
|
Easy |
10.3 mi |
1:12:58 |
7:06 |
|
| 1/5/2014 |
Run |
|
Trail Run |
9.7 mi |
1:15:18 |
7:46 |
|
| 12/26/2013 |
Run |
|
Easy |
12.2 mi |
1:21:38 |
6:42 |
|
| 12/24/2013 |
Run |
|
Easy |
10.3 mi |
1:09:36 |
6:46 |
|
| 12/22/2013 |
Run |
|
Long |
16.5 mi |
2:00:21 |
7:18 |
|
| 12/18/2013 |
Run |
|
Recovery |
6.0 mi |
47:31 |
7:56 |
|
| 12/16/2013 |
Run |
|
Recovery |
6.0 mi |
46:47 |
7:48 |
|
| 12/14/2013 |
Run |
|
Recovery |
6.0 mi |
46:51 |
7:49 |
|
| 12/11/2013 |
Run |
|
Easy |
7.9 mi |
53:58 |
6:51 |
|
| 12/8/2013 |
Run |
|
Easy |
12.0 mi |
1:29:48 |
7:29 |
|
|