| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
|
Recovery |
5.0 mi |
39:01 |
7:49 |
 |
| 7/31/2014 |
Run |
|
Recovery |
6.0 mi |
48:13 |
8:03 |
|
| 7/17/2014 |
Run |
|
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 7/10/2014 |
Run |
|
Recovery |
5.0 mi |
38:40 |
7:44 |
|
| 7/7/2014 |
Run |
|
Recovery |
5.0 mi |
38:49 |
7:46 |
|
| 7/6/2014 |
Run |
|
Long |
16.0 mi |
1:52:17 |
7:01 |
|
| 7/4/2014 |
Run |
|
Easy |
11.0 mi |
1:18:01 |
7:06 |
|
| 7/2/2014 |
Run |
|
Easy |
12.3 mi |
1:23:46 |
6:49 |
|
| 7/1/2014 |
Run |
|
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 6/30/2014 |
Run |
|
Recovery |
7.0 mi |
53:33 |
7:39 |
|
| 6/28/2014 |
Run |
|
Recovery |
7.0 mi |
53:10 |
7:36 |
|
| 6/25/2014 |
Run |
|
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
| 6/23/2014 |
Run |
|
Recovery |
7.0 mi |
54:24 |
7:47 |
|
| 6/21/2014 |
Run |
|
Recovery |
6.0 mi |
46:35 |
7:46 |
|
| 6/19/2014 |
Run |
|
Easy |
11.3 mi |
1:19:54 |
7:05 |
|
| 6/17/2014 |
Run |
|
Easy |
12.0 mi |
1:24:25 |
7:03 |
|
| 6/15/2014 |
Run |
|
Recovery |
6.0 mi |
47:30 |
7:55 |
|
| 6/13/2014 |
Run |
|
Recovery |
6.0 mi |
47:13 |
7:53 |
|
| 6/11/2014 |
Run |
|
Recovery |
5.0 mi |
39:33 |
7:55 |
|
| 6/11/2014 |
Run |
|
Recovery |
6.0 mi |
48:48 |
8:08 |
|
| 6/9/2014 |
Run |
|
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 6/7/2014 |
Run |
|
Recovery |
7.0 mi |
54:15 |
7:45 |
|
| 6/5/2014 |
Run |
|
Recovery |
6.0 mi |
47:07 |
7:52 |
|
| 6/3/2014 |
Run |
|
Easy |
11.0 mi |
1:18:35 |
7:09 |
|
| 6/1/2014 |
Run |
|
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 6/1/2014 |
Run |
|
Long |
15.3 mi |
1:47:23 |
7:01 |
|
| 5/30/2014 |
Run |
|
Recovery |
6.0 mi |
47:24 |
7:54 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 5/26/2014 |
Run |
|
Recovery |
5.5 mi |
42:55 |
7:49 |
|
| 5/24/2014 |
Run |
|
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 5/22/2014 |
Run |
|
Easy |
9.3 mi |
1:07:35 |
7:19 |
|
| 5/20/2014 |
Run |
|
Recovery |
6.0 mi |
46:54 |
7:49 |
|
| 5/17/2014 |
Run |
|
Recovery |
6.0 mi |
47:15 |
7:53 |
|
| 5/15/2014 |
Run |
|
Recovery |
6.0 mi |
45:38 |
7:37 |
|
| 5/13/2014 |
Run |
|
Recovery |
6.0 mi |
46:23 |
7:44 |
|
| 5/11/2014 |
Run |
|
Easy |
12.1 mi |
1:26:07 |
7:09 |
|
| 5/9/2014 |
Run |
|
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 5/6/2014 |
Run |
|
Recovery |
6.0 mi |
46:33 |
7:46 |
|
| 5/3/2014 |
Run |
|
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 4/30/2014 |
Run |
|
Recovery |
4.0 mi |
31:41 |
7:56 |
|
| 4/26/2014 |
Run |
|
Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 4/24/2014 |
Run |
|
Recovery |
6.0 mi |
46:06 |
7:41 |
|
| 4/22/2014 |
Run |
|
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 4/20/2014 |
Run |
|
Easy |
13.0 mi |
1:30:32 |
6:58 |
|
| 4/18/2014 |
Run |
|
Recovery |
5.0 mi |
39:46 |
7:58 |
|
| 4/16/2014 |
Run |
|
Recovery |
6.0 mi |
46:14 |
7:43 |
|
| 4/14/2014 |
Run |
|
Recovery |
6.0 mi |
47:51 |
7:59 |
|
| 4/11/2014 |
Run |
|
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 4/9/2014 |
Run |
|
Easy |
14.0 mi |
1:35:14 |
6:49 |
|
| 4/7/2014 |
Run |
|
Recovery |
6.0 mi |
47:08 |
7:52 |
|
| 4/5/2014 |
Run |
|
Recovery |
7.0 mi |
54:14 |
7:45 |
|
| 4/3/2014 |
Run |
|
Easy |
15.4 mi |
1:44:15 |
6:47 |
|
| 4/3/2014 |
Run |
|
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 4/1/2014 |
Run |
|
Easy |
10.3 mi |
1:10:43 |
6:52 |
|
| 3/29/2014 |
Run |
|
Recovery |
5.0 mi |
39:31 |
7:55 |
|
| 3/27/2014 |
Run |
|
Easy |
12.3 mi |
1:24:36 |
6:53 |
|
| 3/25/2014 |
Run |
|
Fartlek |
10.4 mi |
1:07:44 |
6:30 |
|
|